OWN YOUR WORKOUT
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My Programs

    Stability/Mobility And Movement Pattern Training
    ACE Inspired Health And Functional Fitness Enhancement Program

My Workouts

  • Lower Body Interval Workout
    Lower Body Interval Workout
    23 minutes, Moderate
  • 5 Minute Total body Workout - 1 Round Only
    5 Minute Total body Workout - 1 Round Only
    5 mins 40 secs, Moderate
  • 20 Minute HIIT Workout
    20 Minute HIIT Workout
    20 minutes, Intense
  • Travel Workout
    Travel Workout
    11 minutes, Moderate

About Me

As a child and well into my adolescence, I struggled with obesity. Chronic illness, metabolic disorders, such as diabetes, thyroid conditions and others, are in my health history and many close members of my family have passed on from the ravages of these conditions at young ages, including my brother at 42 and mom at 67. At one point in my life I had an epiphany, when I decided that I wanted to change my genetic path, not certain at that time that I really could. Today, at 54, I am the healthiest I have ever been, managing to stave off those illnesses that were in my destiny. I want to help others to take ownership of their health, and, perhaps alter the activation of their genetic blueprint, and head down a path towards optimal health and longevity.



Recent Updates

18 Oct
18 Aug
Beverly Figueroa is now following:
28 Jun
via iOS
Beverly Figueroa did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
28 Jun
via iOS
Beverly Figueroa did a workout:
Workouts
Time_16x16 12:30    Intensity_intense_16x16 Intense
19 Jun
Beverly Figueroa added a photo:
19 Jun
Beverly Figueroa added a photo:
16 Jun
Beverly Figueroa added a photo:
15 Jun
Beverly Figueroa is now following:
21 Dec
Beverly Figueroa posted a status update:
Check out the new Lower Body Workout I added. It's a blast--and fast! 20 minutes, and you're done!
24 Dec
sir i want to ask a question
24 Dec
Sure, go ahead, but you should know first that I’m not referred to as ‘sir’, as I am a woman.
21 Dec
Beverly Figueroa posted a status update:
My favorite thing to say: Let's do something physically active today!
21 Dec
Beverly Figueroa created a workout:
Workouts
Time_16x16 23:00    Intensity_moderate_16x16 Moderate
17 Dec
Beverly Figueroa did a workout:
Workouts
Time_16x16 15:10    Intensity_intense_16x16 Intense
Awesome! I love it! Minimal rest - just run right through it!
17 Dec
Beverly Figueroa did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
It would be awesome to layer with different plane of motion actions of the same exercises. But nice!
17 Dec
Beverly Figueroa is now following:
13 Dec
Beverly Figueroa is now following:
11 Dec
Beverly Figueroa is now following:
11 Dec
Beverly Figueroa created a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
08 Dec
via iOS
Beverly Figueroa posted a status update:
Yes, soreness can be a good thing indeed. It certainly indicates that you recruited some muscles that weren’t otherwise or that you haven’t in awhile. But remember to gauge your soreness. If you can barely walk or you’re in so much pain that you can’t function, then you may have overdone it and need to rest to allow for recovery and muscle repair. Contrary to popular belief, muscle growth does not happen while we are working out. It happens when we sleep. That’s when the body repairs the damage done from the workout and then lays down new muscle to...
08 Dec
08 Dec
via iOS
Beverly Figueroa posted a status update:
If enough of us ask, it can happen! How many would like to have 1-on-1 live training capabilities with this app? I put in that suggestion with C. S. Those that want live video training, please contact C. S. and tell them so. Yay! Let’s do this! 👍💪
08 Dec
Thank you! I hope we all can ask for this. 💃
06 Dec
06 Dec
via iOS
Beverly Figueroa did a workout:
Workouts
Time_16x16 22:00    Intensity_casual_16x16 Casual
Mix up a little more.
05 Dec
Beverly Figueroa added a photo:
04 Dec
via iOS
Beverly Figueroa did a workout:
Workouts
Time_16x16 30:00    Intensity_casual_16x16 Casual
04 Dec
Beverly Figueroa is now following: