OWN YOUR WORKOUT
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My Programs

    Stability/Mobility And Movement Pattern Training
    ACE Inspired Health And Functional Fitness Enhancement Program

My Workouts

  • Lower Body Interval Workout
    Lower Body Interval Workout
    23 minutes, Moderate
  • 5 Minute Total body Workout - 1 Round Only
    5 Minute Total body Workout - 1 Round Only
    5 mins 40 secs, Moderate
  • 20 Minute HIIT Workout
    20 Minute HIIT Workout
    20 minutes, Intense
  • Travel Workout
    Travel Workout
    11 minutes, Moderate

About Me

As a child and well into my adolescence, I struggled with obesity. Chronic illness, metabolic disorders, such as diabetes, thyroid conditions and others, are in my health history and many close members of my family have passed on from the ravages of these conditions at young ages, including my brother at 42 and mom at 67. At one point in my life I had an epiphany, when I decided that I wanted to change my genetic path, not certain at that time that I really could. Today, I am the healthiest I have ever been, managing to stave off those illnesses that were in my destiny. I want to help others to take ownership of their health, and, perhaps alter the activation of their genetic blueprint, and head down a path towards optimal health and longevity.



Recent Updates

29 Dec
Beverly Figueroa added a photo:
02 Dec
via iOS
Beverly Figueroa did a workout:
Workouts
Time_16x16 10:35    Intensity_moderate_16x16 Moderate
05 Nov
Beverly Figueroa is now following:
31 Oct
Beverly Figueroa added a photo:
26 Oct
Beverly Figueroa added a photo:
26 Nov
I like you
26 Oct
Beverly Figueroa added a photo:
25 Oct
Beverly Figueroa added a photo:
25 Oct
Beverly Figueroa added a photo:
18 Oct
Beverly Figueroa added a photo:
26 Nov
what is your name and number
18 Aug
Beverly Figueroa is now following:
28 Jun
via iOS
Beverly Figueroa did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
28 Jun
via iOS
Beverly Figueroa did a workout:
Workouts
Time_16x16 12:30    Intensity_intense_16x16 Intense
19 Jun
Beverly Figueroa added a photo:
19 Jun
Beverly Figueroa added a photo:
26 Nov
the other side
16 Jun
Beverly Figueroa added a photo:
15 Jun
Beverly Figueroa is now following:
21 Dec
Beverly Figueroa posted a status update:
Check out the new Lower Body Workout I added. It's a blast--and fast! 20 minutes, and you're done!
24 Dec
sir i want to ask a question
24 Dec
Sure, go ahead, but you should know first that I’m not referred to as ‘sir’, as I am a woman.
21 Dec
Beverly Figueroa posted a status update:
My favorite thing to say: Let's do something physically active today!
21 Dec
Beverly Figueroa created a workout:
Workouts
Time_16x16 23:00    Intensity_moderate_16x16 Moderate
17 Dec
Beverly Figueroa did a workout:
Workouts
Time_16x16 15:10    Intensity_intense_16x16 Intense
Awesome! I love it! Minimal rest - just run right through it!
17 Dec
Beverly Figueroa did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
It would be awesome to layer with different plane of motion actions of the same exercises. But nice!
17 Dec
Beverly Figueroa is now following:
13 Dec
Beverly Figueroa is now following:
11 Dec
Beverly Figueroa is now following:
11 Dec
Beverly Figueroa created a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense