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My Workouts

  • Ritter Fall 2017 Swim Performance 10/16/2017
    Ritter Fall 2017 Swim Performance 10/16/2017
    9 minutes, Moderate
  • Ritter RTP 2.0 Swim Training
    Ritter RTP 2.0 Swim Training
    1 hr 3 secs, Intense
  • Bed Prep
    Bed Prep
    1 minute, Casual
  • Wing Chun Wall Bag Practice
    Wing Chun Wall Bag Practice
    1 minute, Moderate

About Me

As a kid, I played a lot of sports. I was a state champion swimmer at the age of ten, a nationally ranked swimmer in high school, and an Olympic hopeful in college. After college I traveled the world and did no kind of fitness training whatsoever. Then, in 2008 I became a long haul truck driver. I gained 10.7% of my body weight in just the first two months. That was the moment I realized I had to take responsibility for my health while on the road. Eventually, I designed a nutrition and fitness program that was specific to the unique circumstances, schedules and demands of long haul truck drivers. The program helped me get into peak condition in 2011 and I returned to swimming, winning two events at the US Masters Swimming National Championships. I also competed in eight triathlons that year, winning two of them, and finishing in 214th place at the 2012 Ironman South Africa. After three years implementing my fitness program at transportation carrier Prime Inc., I have helped thousands of drivers lose a lot of weight and come off medication. The program has been so successful that I have been featured in Men’s Health Magazine, Sports Illustrated, and Fox Sports Live.



Recent Updates

12:58pm
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Siphiwe Baleka did a workout:
Workouts
Time_16x16 12:55    Intensity_moderate_16x16 Moderate
yesterday
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Siphiwe Baleka did a workout:
Workouts
Time_16x16 12:55    Intensity_moderate_16x16 Moderate
yesterday
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Siphiwe Baleka did a workout:
Workouts
Time_16x16 09:00    Intensity_moderate_16x16 Moderate
Yesterday’s strength training
yesterday
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 01:00:03    Intensity_intense_16x16 Intense
Yesterday’s practice Wk 2 #6
20 Oct
Siphiwe Baleka is now following:
20 Oct
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 01:25    Intensity_casual_16x16 Casual
144/70
20 Oct
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 12:55    Intensity_moderate_16x16 Moderate
19 Oct
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Siphiwe Baleka did a workout:
Workouts
Time_16x16 01:00:03    Intensity_intense_16x16 Intense
Wk 2 #4 2,300
18 Oct
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Siphiwe Baleka did a workout:
Workouts
Time_16x16 19:00    Intensity_moderate_16x16 Moderate
18 Oct
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Siphiwe Baleka did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
18 Oct
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Siphiwe Baleka did a workout:
Workouts
Time_16x16 12:55    Intensity_moderate_16x16 Moderate
17 Oct
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Siphiwe Baleka did a workout:
Workouts
Time_16x16 01:00:05    Intensity_intense_16x16 Intense
3450 yards
16 Oct
via iOS
Siphiwe Baleka did a workout:
16 Oct
41 Minutes
17 Oct
save 3 books for me pls.: one for my sister, one for my mother... and one for my library... all big fans of 4minute revolution
16 Oct
Siphiwe Baleka created a workout:
16 Oct
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 01:00:03    Intensity_intense_16x16 Intense
Wk 2 #1 3100
16 Oct
Siphiwe Baleka is now following:
15 Oct
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Siphiwe Baleka did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
15 Oct
so we can make our own workouts now ?
15 Oct
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 12:55    Intensity_moderate_16x16 Moderate
14 Oct
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Siphiwe Baleka did a workout:
Workouts
Time_16x16 08:00    Intensity_moderate_16x16 Moderate
14 Oct
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Siphiwe Baleka did a workout:
Workouts
Time_16x16 20:50    Intensity_casual_16x16 Casual
14 Oct
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Siphiwe Baleka did a workout:
Workouts
Time_16x16 12:55    Intensity_moderate_16x16 Moderate
13 Oct
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Siphiwe Baleka did a workout:
Workouts
Time_16x16 01:00:03    Intensity_intense_16x16 Intense
Wk1 #4
11 Oct
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Siphiwe Baleka did a workout:
Workouts
Time_16x16 01:00:03    Intensity_intense_16x16 Intense
Wk1 #3 2,450 yards. Good set today
11 Oct
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
11 Oct
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 12:55    Intensity_moderate_16x16 Moderate
11 Oct
Siphiwe Baleka added a photo:
11 Oct
Congrats!
11 Oct
Congratulations!!!!
11 Oct
Congratulations! Best wishes!!
13 Oct
congrats
10 Oct
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 01:00:03    Intensity_intense_16x16 Intense
Wk1 #2 2,500 yds. Finished after 3x100 pull
10 Oct
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 19:00    Intensity_moderate_16x16 Moderate
10 Oct
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 12:55    Intensity_moderate_16x16 Moderate
09 Oct
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 01:00:03    Intensity_intense_16x16 Intense
Ritter RTP 2.0 Wk1 #1 3100 yards