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My Workouts

  • MySwimPro Workout Of The Day
    MySwimPro Workout Of The Day
    1 hr 3 secs, Intense
  • Sip & Tong Do 4 Minutes
    Sip & Tong Do 4 Minutes
    4 minutes, Intense
  • Ballin In The Morning For 2
    Ballin In The Morning For 2
    19 mins 20 secs, Intense
  • Short Form Chen Style 18 Movement Tai Chi
    Short Form Chen Style 18 Movement Tai Chi
    3 minutes, Moderate

About Me

As a kid, I played a lot of sports. I was a state champion swimmer at the age of ten, a nationally ranked swimmer in high school, and an Olympic hopeful in college. After college I traveled the world and did no kind of fitness training whatsoever. Then, in 2008 I became a long haul truck driver. I gained 10.7% of my body weight in just the first two months. That was the moment I realized I had to take responsibility for my health while on the road. Eventually, I designed a nutrition and fitness program that was specific to the unique circumstances, schedules and demands of long haul truck drivers. The program helped me get into peak condition in 2011 and I returned to swimming, winning two events at the US Masters Swimming National Championships. I also competed in eight triathlons that year, winning two of them, and finishing in 214th place at the 2012 Ironman South Africa. After three years implementing my fitness program at transportation carrier Prime Inc., I have helped thousands of drivers lose a lot of weight and come off medication. The program has been so successful that I have been featured in Men’s Health Magazine, Sports Illustrated, and Fox Sports Live.



Recent Updates

12:55pm
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Siphiwe Baleka did a workout:
Workouts
Time_16x16 12:55    Intensity_moderate_16x16 Moderate
yesterday
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yesterday
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Siphiwe Baleka did a workout:
Workouts
Time_16x16 12:55    Intensity_moderate_16x16 Moderate
10 Aug
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Siphiwe Baleka did a workout:
Workouts
Time_16x16 12:55    Intensity_moderate_16x16 Moderate
09 Aug
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Siphiwe Baleka did a workout:
Workouts
Time_16x16 12:55    Intensity_moderate_16x16 Moderate
09 Aug
Is there a certain program to install for driver fitness?
08 Aug
via iOS
08 Aug
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 12:55    Intensity_moderate_16x16 Moderate
07 Aug
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07 Aug
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 12:55    Intensity_moderate_16x16 Moderate
06 Aug
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Siphiwe Baleka did a workout:
07 Aug
Saw you this PM at Cedarbrook and Division waiting to go west as I was turning south (line 3)!
06 Aug
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Siphiwe Baleka did a workout:
Workouts
Time_16x16 12:55    Intensity_moderate_16x16 Moderate
05 Aug
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05 Aug
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 12:55    Intensity_moderate_16x16 Moderate
03 Aug
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Siphiwe Baleka did a workout:
Workouts
Time_16x16 01:25    Intensity_casual_16x16 Casual
144bpm
03 Aug
Siphiwe Baleka is now following:
02 Aug
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Siphiwe Baleka did a workout:
Workouts
Time_16x16 12:55    Intensity_moderate_16x16 Moderate
31 Jul
Siphiwe Baleka is now following:
31 Jul
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 01:25    Intensity_casual_16x16 Casual
30 Jul
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Siphiwe Baleka did a workout:
Workouts
Time_16x16 12:55    Intensity_moderate_16x16 Moderate
28 Jul
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Siphiwe Baleka did a workout:
Workouts
Time_16x16 12:55    Intensity_moderate_16x16 Moderate
29 Jul
Afternoon,how do I weigh in
27 Jul
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 01:25    Intensity_casual_16x16 Casual
27 Jul
Siphiwe Baleka is now following:
25 Jul
via iOS
Siphiwe Baleka started a training program:
Active Trucker: Phase 1
Calendar 4 Weeks    Intensity_casual_16x16 Casual
25 Jul
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 12:55    Intensity_moderate_16x16 Moderate
24 Jul
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Siphiwe Baleka did a workout:
Workouts
Time_16x16 12:55    Intensity_moderate_16x16 Moderate
23 Jul
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Siphiwe Baleka did a workout:
Workouts
Time_16x16 12:55    Intensity_moderate_16x16 Moderate
20 Jul
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Siphiwe Baleka did a workout:
Workouts
Time_16x16 01:25    Intensity_casual_16x16 Casual
156 bpm
19 Jul
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 12:55    Intensity_moderate_16x16 Moderate