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Siphiwe's using Workout Trainer by Skimble to stay fit. You should too!

Workout Trainer by Skimble helps you get healthy & fit from anywhere. Join now to do your first workout!

My Workouts

  • 4-Minute Fit
    4-Minute Fit
    4 minutes, Moderate
  • Cindy Lambrakis Intensity Test
    Cindy Lambrakis Intensity Test
    1 min 20 secs, Intense
  • PJ Metabolism Booster
    PJ Metabolism Booster
    11 minutes, Intense
  • Ball And Bell
    Ball And Bell
    21 mins 10 secs, Intense


My Pro Background

Training since: 2014

Specialties: Weight Loss, Bodyweight, HIIT/Interval


About

As a kid, I played a lot of sports. I was a state champion swimmer at the age of ten, a nationally ranked swimmer in high school, and an Olympic hopeful in college. After college I traveled the world and did no kind of fitness training whatsoever. Then, in 2008 I became a long haul truck driver. I gained 10.7% of my body weight in just the first two months. That was the moment I realized I had to take responsibility for my health while on the road. Eventually, I designed a nutrition and fitness program that was specific to the unique circumstances, schedules and demands of long haul truck drivers. The program helped me get into peak condition in 2011 and I returned to swimming, winning two events at the US Masters Swimming National Championships. I also competed in eight triathlons that year, winning two of them, and finishing in 214th place at the 2012 Ironman South Africa. After three years implementing my fitness program at transportation carrier Prime Inc., I have helped thousands of drivers lose a lot of weight and come off medication. The program has been so successful that I have been featured in Men’s Health Magazine, Sports Illustrated, and Fox Sports Live.


My Credentials

Skimble_workout_trainer_certification_logo_s_american_council_on_exercise_ace_cpt_thumb
Certified Personal Trainer


Connect



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Following (560)

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Followers (1101)

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Recent Updates

27 Mar
Siphiwe Baleka created a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
yesterday
I'm listening to you right now on the 40+ fitness podcast :)
yesterday
good show Sip.... they shouldve given you a little more time to explain why its so different then every day thinking towards weight loss...but ...great job
yesterday
I can't believe I had to read on FB you were on GMA ....A simple message would have been more appropriate .This will never work with that type of communication .Congrats you did a great job ! Even if I was the last to know :((((
27 Mar
via iOS
Siphiwe Baleka did a workout:
27 Mar
good luck tomorrow on the Today Show ....Sip
27 Mar
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 12:55    Intensity_moderate_16x16 Moderate
27 Mar
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 01:00:05    Intensity_intense_16x16 Intense
24 Mar
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 12:55    Intensity_moderate_16x16 Moderate
24 Mar
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 01:00:05    Intensity_intense_16x16 Intense
24 Mar
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 01:00:05    Intensity_intense_16x16 Intense
22 Mar
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 12:55    Intensity_moderate_16x16 Moderate
22 Mar
hey sip..was wandering about the class reviews its working on 4 weeks for that one ...and the personal reviews is working 3 weeks now...just curious...thnxx
21 Mar
via iOS
21 Mar
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 12:55    Intensity_moderate_16x16 Moderate
21 Mar
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 01:00:05    Intensity_intense_16x16 Intense
21 Mar
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 01:00:05    Intensity_intense_16x16 Intense
Monday's workout
17 Mar
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 12:55    Intensity_moderate_16x16 Moderate
17 Mar
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 01:00:05    Intensity_intense_16x16 Intense
15 Mar
via iOS
15 Mar
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 12:55    Intensity_moderate_16x16 Moderate
15 Mar
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 01:00:05    Intensity_intense_16x16 Intense
15 Mar
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 01:00:05    Intensity_intense_16x16 Intense
Tuesday's workout. Forgot to log it.
13 Mar
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
13 Mar
you d man!
13 Mar
via iOS
13 Mar
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 12:55    Intensity_moderate_16x16 Moderate
13 Mar
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 01:00:05    Intensity_intense_16x16 Intense
10 Mar
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 01:25    Intensity_casual_16x16 Casual
138/78
10 Mar
you are the man!!!!!
10 Mar
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 12:55    Intensity_moderate_16x16 Moderate

Profile Comments

01 Mar
Hey I didn't get an email for validation for Cronometer yet
16 Nov
Can u read what put up here