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Siphiwe's using Skimble to stay fit. You should too!

Skimble helps you get healthy & fit with top free health & fitness apps for everyone. Join now to do your first workout!

My Workouts

  • Tong Workout #1
    Tong Workout #1
    11 minutes, Intense
  • Hanging Knee Raises
    Hanging Knee Raises
    1 minute, Moderate
  • Ausar 1:101B Meditation
    Ausar 1:101B Meditation
    15 mins 10 secs, Casual
  • Ausar 1:100B Meditation
    Ausar 1:100B Meditation
    15 mins 10 secs, Casual


My Pro Background

Training since: 2014

Specialties: HIIT/Interval, Bodyweight, Triathlon Training, Corporate Fitness, Athletic Performance


About

As a kid, I played a lot of sports. I was a state champion swimmer at the age of ten, a nationally ranked swimmer in high school, and an Olympic hopeful in college. After college I traveled the world and did no kind of fitness training whatsoever. Then, in 2008 I became a long haul truck driver. I gained 10.7% of my body weight in just the first two months. That was the moment I realized I had to take responsibility for my health while on the road. Eventually, I designed a nutrition and fitness program that was specific to the unique circumstances, schedules and demands of long haul truck drivers. The program helped me get into peak condition in 2011 and I returned to swimming, winning two events at the US Masters Swimming National Championships. I also competed in eight triathlons that year, winning two of them, and finishing in 214th place at the 2012 Ironman South Africa. After three years implementing my fitness program at transportation carrier Prime Inc., I have helped thousands of drivers lose a lot of weight and come off medication. The program has been so successful that I have been featured in Men’s Health Magazine, Sports Illustrated, and Fox Sports Live.


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Following (503)

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Followers (789)

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Recent Updates

23 Sep
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 12:55    Intensity_moderate_16x16 Moderate
23 Sep
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 01:00:05    Intensity_intense_16x16 Intense
22 Sep
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
22 Sep
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 01:00:05    Intensity_intense_16x16 Intense
21 Sep
via iOS
21 Sep
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 12:55    Intensity_moderate_16x16 Moderate
21 Sep
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 01:00:05    Intensity_intense_16x16 Intense
20 Sep
via iOS
20 Sep
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 12:55    Intensity_moderate_16x16 Moderate
20 Sep
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 01:00:05    Intensity_intense_16x16 Intense
20 Sep
and Coach takes the leaderboard!
19 Sep
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 12:55    Intensity_moderate_16x16 Moderate
19 Sep
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 12:55    Intensity_moderate_16x16 Moderate
19 Sep
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 01:00:10    Intensity_moderate_16x16 Moderate
19 Sep
via iOS
19 Sep
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 12:55    Intensity_moderate_16x16 Moderate
19 Sep
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 01:00:05    Intensity_intense_16x16 Intense
19 Sep
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 01:00:10    Intensity_moderate_16x16 Moderate
19 Sep
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 01:00:10    Intensity_moderate_16x16 Moderate
19 Sep
via iOS
19 Sep
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 12:55    Intensity_moderate_16x16 Moderate
19 Sep
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 01:00:05    Intensity_intense_16x16 Intense
17 Sep
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 12:55    Intensity_moderate_16x16 Moderate
17 Sep
16 Sep
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 01:00:05    Intensity_intense_16x16 Intense
15 Sep
via iOS
15 Sep
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 12:55    Intensity_moderate_16x16 Moderate

Profile Comments

16 Nov
Can u read what put up here