OWN YOUR WORKOUT
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My Workouts

  • Fitting It In The Airport
    Fitting It In The Airport
    1 minute, Moderate
  • Yoga Timer
    Yoga Timer
    1 minute, Casual
  • Foam Rolling
    Foam Rolling
    1 minute, Casual
  • Five Animals Sport - Bear 1&2 Spleen 9-11AM
    Five Animals Sport - Bear 1&2 Spleen 9-11AM
    3 mins 20 secs, Casual

About Me

As a kid, I played a lot of sports. I was a state champion swimmer at the age of ten, a nationally ranked swimmer in high school, and an Olympic hopeful in college. After college I traveled the world and did no kind of fitness training whatsoever. Then, in 2008 I became a long haul truck driver. I gained 10.7% of my body weight in just the first two months. That was the moment I realized I had to take responsibility for my health while on the road. Eventually, I designed a nutrition and fitness program that was specific to the unique circumstances, schedules and demands of long haul truck drivers. The program helped me get into peak condition in 2011 and I returned to swimming, winning two events at the US Masters Swimming National Championships. I also competed in eight triathlons that year, winning two of them, and finishing in 214th place at the 2012 Ironman South Africa. After three years implementing my fitness program at transportation carrier Prime Inc., I have helped thousands of drivers lose a lot of weight and come off medication. The program has been so successful that I have been featured in Men’s Health Magazine, Sports Illustrated, and Fox Sports Live.



Recent Updates

10 Apr
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Siphiwe Baleka did a workout:
Workouts
Time_16x16 12:55    Intensity_moderate_16x16 Moderate
05 Apr
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 19:00    Intensity_moderate_16x16 Moderate
05 Apr
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 01:00:03    Intensity_intense_16x16 Intense
Swimming in Liu River
05 Apr
Was the water in the river cold??
05 Apr
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 01:00:03    Intensity_intense_16x16 Intense
Wednesday practice
05 Apr
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 01:00:03    Intensity_intense_16x16 Intense
03 Apr
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 12:55    Intensity_moderate_16x16 Moderate
03 Apr
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 42:00    Intensity_intense_16x16 Intense
01 Apr
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 19:00    Intensity_moderate_16x16 Moderate
01 Apr
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 12:55    Intensity_moderate_16x16 Moderate
01 Apr
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
31 Mar
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Siphiwe Baleka did a workout:
Workouts
Time_16x16 19:00    Intensity_moderate_16x16 Moderate
31 Mar
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 29:00    Intensity_intense_16x16 Intense
30 Mar
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 12:55    Intensity_moderate_16x16 Moderate
30 Mar
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 01:00:03    Intensity_intense_16x16 Intense
29 Mar
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 12:55    Intensity_moderate_16x16 Moderate
29 Mar
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 19:00    Intensity_moderate_16x16 Moderate
29 Mar
Siphiwe Baleka added a photo:
29 Mar
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 01:00:03    Intensity_intense_16x16 Intense
29 Mar
via iOS
Siphiwe Baleka did a workout:
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Time_16x16 01:40    Intensity_intense_16x16 Intense
56
27 Mar
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 19:00    Intensity_moderate_16x16 Moderate
27 Mar
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 12:55    Intensity_moderate_16x16 Moderate
28 Mar
oh yes, i like it
26 Mar
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
26 Mar
Siphiwe Baleka created a workout:
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Time_16x16 01:00    Intensity_moderate_16x16 Moderate
25 Mar
via iOS
Siphiwe Baleka did a workout:
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Time_16x16 01:00:03    Intensity_intense_16x16 Intense
23 Mar
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 19:00    Intensity_moderate_16x16 Moderate
23 Mar
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 12:55    Intensity_moderate_16x16 Moderate
23 Mar
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
23 Mar
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 01:00:03    Intensity_intense_16x16 Intense
22 Mar
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 12:55    Intensity_moderate_16x16 Moderate