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My Workouts

  • MySwimPro Workout Of The Day
    MySwimPro Workout Of The Day
    1 hr 3 secs, Intense
  • Sip & Tong Do 4 Minutes
    Sip & Tong Do 4 Minutes
    4 minutes, Intense
  • Ballin In The Morning For 2
    Ballin In The Morning For 2
    19 mins 20 secs, Intense
  • Short Form Chen Style 18 Movement Tai Chi
    Short Form Chen Style 18 Movement Tai Chi
    3 minutes, Moderate

About Me

As a kid, I played a lot of sports. I was a state champion swimmer at the age of ten, a nationally ranked swimmer in high school, and an Olympic hopeful in college. After college I traveled the world and did no kind of fitness training whatsoever. Then, in 2008 I became a long haul truck driver. I gained 10.7% of my body weight in just the first two months. That was the moment I realized I had to take responsibility for my health while on the road. Eventually, I designed a nutrition and fitness program that was specific to the unique circumstances, schedules and demands of long haul truck drivers. The program helped me get into peak condition in 2011 and I returned to swimming, winning two events at the US Masters Swimming National Championships. I also competed in eight triathlons that year, winning two of them, and finishing in 214th place at the 2012 Ironman South Africa. After three years implementing my fitness program at transportation carrier Prime Inc., I have helped thousands of drivers lose a lot of weight and come off medication. The program has been so successful that I have been featured in Men’s Health Magazine, Sports Illustrated, and Fox Sports Live.



Recent Updates

20 Jun
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 03:00    Intensity_moderate_16x16 Moderate
A little more mindful today. Added the “4 Directions” after silk reeling. Need to study each of the 18 forms to understand its purpose.
20 Jun
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 12:55    Intensity_moderate_16x16 Moderate
20 Jun
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 01:00    Intensity_casual_16x16 Casual
20 Jun
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
19 Jun
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 01:00:03    Intensity_intense_16x16 Intense
19 Jun
via iOS
Siphiwe Baleka did a workout:
19 Jun
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 12:55    Intensity_moderate_16x16 Moderate
19 Jun
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 01:00    Intensity_casual_16x16 Casual
19 Jun
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
18 Jun
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 12:55    Intensity_moderate_16x16 Moderate
18 Jun
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 12:55    Intensity_moderate_16x16 Moderate
18 Jun
via iOS
18 Jun
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 12:55    Intensity_moderate_16x16 Moderate
18 Jun
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 12:55    Intensity_moderate_16x16 Moderate
18 Jun
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 12:55    Intensity_moderate_16x16 Moderate
18 Jun
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 01:00:03    Intensity_intense_16x16 Intense
18 Jun
Siphiwe Baleka created a workout:
Workouts
Time_16x16 01:00:03    Intensity_intense_16x16 Intense
18 Jun
via iOS
Siphiwe Baleka did a workout:
18 Jun
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 12:55    Intensity_moderate_16x16 Moderate
16 Jun
via iOS
Siphiwe Baleka did a workout:
18 Jun
trying it out
16 Jun
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 12:55    Intensity_moderate_16x16 Moderate
15 Jun
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 03:00    Intensity_moderate_16x16 Moderate
Mind and body wasn’t fully connected.
15 Jun
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 12:55    Intensity_moderate_16x16 Moderate
14 Jun
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 03:00    Intensity_moderate_16x16 Moderate
Good practice.
14 Jun
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 12:55    Intensity_moderate_16x16 Moderate
13 Jun
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 04:00    Intensity_intense_16x16 Intense
13 Jun
Siphiwe Baleka created a workout:
Workouts
Time_16x16 04:00    Intensity_intense_16x16 Intense
13 Jun
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 12:55    Intensity_moderate_16x16 Moderate
12 Jun
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 03:00    Intensity_moderate_16x16 Moderate
Was enjoyable to practice in the cool, breezy light drizzle. Silk reeling getting smoother and natural. Form sequence solid but not feeling the connections, all the openings and closings.
12 Jun
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 12:55    Intensity_moderate_16x16 Moderate