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My Workouts

  • Five Animals Sport - Bear 1&2 Spleen 9-11AM
    Five Animals Sport - Bear 1&2 Spleen 9-11AM
    3 mins 20 secs, Casual
  • Five Animals Sport - Tiger 1 Liver 1-3 AM
    Five Animals Sport - Tiger 1 Liver 1-3 AM
    2 mins 20 secs, Casual
  • Triple Heater Healing Sounds Purification - Sheee
    Triple Heater Healing Sounds Purification - Sheee
    2 mins 40 secs, Casual
  • Five Animals Sport - Deer 5 PM - 7Pm
    Five Animals Sport - Deer 5 PM - 7Pm
    4 mins 20 secs, Casual

About Me

As a kid, I played a lot of sports. I was a state champion swimmer at the age of ten, a nationally ranked swimmer in high school, and an Olympic hopeful in college. After college I traveled the world and did no kind of fitness training whatsoever. Then, in 2008 I became a long haul truck driver. I gained 10.7% of my body weight in just the first two months. That was the moment I realized I had to take responsibility for my health while on the road. Eventually, I designed a nutrition and fitness program that was specific to the unique circumstances, schedules and demands of long haul truck drivers. The program helped me get into peak condition in 2011 and I returned to swimming, winning two events at the US Masters Swimming National Championships. I also competed in eight triathlons that year, winning two of them, and finishing in 214th place at the 2012 Ironman South Africa. After three years implementing my fitness program at transportation carrier Prime Inc., I have helped thousands of drivers lose a lot of weight and come off medication. The program has been so successful that I have been featured in Men’s Health Magazine, Sports Illustrated, and Fox Sports Live.



Recent Updates

yesterday
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Siphiwe Baleka created a workout:
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yesterday
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Siphiwe Baleka did a workout:
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yesterday
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yesterday
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yesterday
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Siphiwe Baleka did a workout:
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yesterday
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Siphiwe Baleka did a workout:
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yesterday
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Siphiwe Baleka did a workout:
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yesterday
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yesterday
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Siphiwe Baleka did a workout:
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21 Jan
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21 Jan
Siphiwe Baleka created a workout:
21 Jan
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Siphiwe Baleka did a workout:
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Time_16x16 12:55    Intensity_moderate_16x16 Moderate
20 Jan
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Siphiwe Baleka did a workout:
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Time_16x16 19:00    Intensity_moderate_16x16 Moderate
20 Jan
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Siphiwe Baleka did a workout:
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Time_16x16 12:55    Intensity_moderate_16x16 Moderate
19 Jan
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Siphiwe Baleka did a workout:
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Time_16x16 01:00:03    Intensity_intense_16x16 Intense
19 Jan
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Siphiwe Baleka did a workout:
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18 Jan
Siphiwe Baleka is now following:
18 Jan
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Siphiwe Baleka did a workout:
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Time_16x16 01:25    Intensity_casual_16x16 Casual
18 Jan
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Siphiwe Baleka did a workout:
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Time_16x16 03:15    Intensity_casual_16x16 Casual
18 Jan
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Siphiwe Baleka did a workout:
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Time_16x16 19:00    Intensity_moderate_16x16 Moderate
18 Jan
What time is our class this am at prime sir
18 Jan
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Siphiwe Baleka did a workout:
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Time_16x16 12:55    Intensity_moderate_16x16 Moderate
18 Jan
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Siphiwe Baleka did a workout:
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Time_16x16 01:00:03    Intensity_intense_16x16 Intense
18 Jan
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Siphiwe Baleka did a workout:
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Time_16x16 04:00    Intensity_moderate_16x16 Moderate
17 Jan
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Siphiwe Baleka did a workout:
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Time_16x16 19:00    Intensity_moderate_16x16 Moderate
17 Jan
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Siphiwe Baleka did a workout:
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Time_16x16 12:55    Intensity_moderate_16x16 Moderate
17 Jan
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Siphiwe Baleka did a workout:
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Time_16x16 01:00   
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17 Jan
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Siphiwe Baleka did a workout:
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Time_16x16 01:00    Intensity_moderate_16x16 Moderate
17 Jan
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Siphiwe Baleka did a workout:
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Time_16x16 01:00