OWN YOUR WORKOUT
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My Workouts

  • Tara's 15 Minute Workout Warmup #1
    Tara's 15 Minute Workout Warmup #1
    16 mins 30 secs, Moderate
  • Ritter Sports  Strength Training for Budapest Final Phase
    Ritter Sports Strength Training for Budapest Final Phase
    3 minutes, Moderate
  • 4-Minute Fit
    4-Minute Fit
    4 minutes, Moderate
  • Cindy Lambrakis Intensity Test
    Cindy Lambrakis Intensity Test
    1 min 20 secs, Intense

About Me

As a kid, I played a lot of sports. I was a state champion swimmer at the age of ten, a nationally ranked swimmer in high school, and an Olympic hopeful in college. After college I traveled the world and did no kind of fitness training whatsoever. Then, in 2008 I became a long haul truck driver. I gained 10.7% of my body weight in just the first two months. That was the moment I realized I had to take responsibility for my health while on the road. Eventually, I designed a nutrition and fitness program that was specific to the unique circumstances, schedules and demands of long haul truck drivers. The program helped me get into peak condition in 2011 and I returned to swimming, winning two events at the US Masters Swimming National Championships. I also competed in eight triathlons that year, winning two of them, and finishing in 214th place at the 2012 Ironman South Africa. After three years implementing my fitness program at transportation carrier Prime Inc., I have helped thousands of drivers lose a lot of weight and come off medication. The program has been so successful that I have been featured in Men’s Health Magazine, Sports Illustrated, and Fox Sports Live.



Recent Updates

yesterday
via iOS
yesterday
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 01:00:05    Intensity_intense_16x16 Intense
Avg hr 155 max hr 178
yesterday
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 12:00    Intensity_casual_16x16 Casual
yesterday
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 12:55    Intensity_moderate_16x16 Moderate
yesterday
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 01:00:05    Intensity_intense_16x16 Intense
Yesterday's swim workout
18 Sep
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
17 Sep
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 12:55    Intensity_moderate_16x16 Moderate
Earlier this morning
17 Sep
Siphiwe Baleka is now following:
15 Sep
Siphiwe Baleka is now following:
15 Sep
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 01:25    Intensity_casual_16x16 Casual
15 Sep
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
15 Sep
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
15 Sep
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 12:55    Intensity_moderate_16x16 Moderate
15 Sep
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 01:00:05    Intensity_intense_16x16 Intense
15 Sep
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 01:00:05    Intensity_intense_16x16 Intense
Yesterday's swim
14 Sep
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 01:25    Intensity_casual_16x16 Casual
13 Sep
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 04:00   
12 Sep
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 12:00    Intensity_casual_16x16 Casual
12 Sep
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 12:55    Intensity_moderate_16x16 Moderate
12 Sep
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 01:00:05    Intensity_intense_16x16 Intense
11 Sep
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 12:55    Intensity_moderate_16x16 Moderate
11 Sep
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 01:00:05    Intensity_intense_16x16 Intense
08 Sep
via iOS
08 Sep
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 12:55    Intensity_moderate_16x16 Moderate
08 Sep
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 01:00:05    Intensity_intense_16x16 Intense
05 Sep
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 12:55    Intensity_moderate_16x16 Moderate
05 Sep
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 01:00:05    Intensity_intense_16x16 Intense
04 Sep
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
04 Sep
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate