OWN YOUR WORKOUT
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My Workouts

  • Tara's 15 Minute Workout Warmup #1
    Tara's 15 Minute Workout Warmup #1
    16 mins 30 secs, Moderate
  • Ritter Sports  Strength Training for Budapest Final Phase
    Ritter Sports Strength Training for Budapest Final Phase
    3 minutes, Moderate
  • 4-Minute Fit
    4-Minute Fit
    4 minutes, Moderate
  • Cindy Lambrakis Intensity Test
    Cindy Lambrakis Intensity Test
    1 min 20 secs, Intense


My Pro Background

Training since: 2014

Specialties: Weight Loss, Bodyweight, HIIT/Interval


About

As a kid, I played a lot of sports. I was a state champion swimmer at the age of ten, a nationally ranked swimmer in high school, and an Olympic hopeful in college. After college I traveled the world and did no kind of fitness training whatsoever. Then, in 2008 I became a long haul truck driver. I gained 10.7% of my body weight in just the first two months. That was the moment I realized I had to take responsibility for my health while on the road. Eventually, I designed a nutrition and fitness program that was specific to the unique circumstances, schedules and demands of long haul truck drivers. The program helped me get into peak condition in 2011 and I returned to swimming, winning two events at the US Masters Swimming National Championships. I also competed in eight triathlons that year, winning two of them, and finishing in 214th place at the 2012 Ironman South Africa. After three years implementing my fitness program at transportation carrier Prime Inc., I have helped thousands of drivers lose a lot of weight and come off medication. The program has been so successful that I have been featured in Men’s Health Magazine, Sports Illustrated, and Fox Sports Live.


My Credentials

Skimble_workout_trainer_certification_logo_s_american_council_on_exercise_ace_cpt_thumb
Certified Personal Trainer


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Following (585)

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Followers (1213)

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Recent Updates

12:52pm
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12:48pm
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Siphiwe Baleka did a workout:
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Time_16x16 12:55    Intensity_moderate_16x16 Moderate
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Siphiwe Baleka did a workout:
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Time_16x16 01:00:05    Intensity_intense_16x16 Intense
yesterday
Siphiwe Baleka is now following:
yesterday
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yesterday
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Siphiwe Baleka did a workout:
Workouts
Time_16x16 12:55    Intensity_moderate_16x16 Moderate
yesterday
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Siphiwe Baleka did a workout:
Workouts
Time_16x16 01:00:05    Intensity_intense_16x16 Intense
22 May
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Siphiwe Baleka did a workout:
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Time_16x16 12:55    Intensity_moderate_16x16 Moderate
22 May
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Siphiwe Baleka did a workout:
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Time_16x16 01:00:05    Intensity_intense_16x16 Intense
21 May
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Siphiwe Baleka did a workout:
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Time_16x16 12:55    Intensity_moderate_16x16 Moderate
19 May
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Siphiwe Baleka did a workout:
Workouts
Time_16x16 12:55    Intensity_moderate_16x16 Moderate
19 May
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Siphiwe Baleka did a workout:
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Time_16x16 01:00:05    Intensity_intense_16x16 Intense
18 May
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18 May
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Siphiwe Baleka did a workout:
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Time_16x16 12:55    Intensity_moderate_16x16 Moderate
18 May
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Siphiwe Baleka did a workout:
Workouts
Time_16x16 01:00:05    Intensity_intense_16x16 Intense
17 May
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17 May
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Siphiwe Baleka did a workout:
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Time_16x16 12:55    Intensity_moderate_16x16 Moderate
17 May
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Siphiwe Baleka did a workout:
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Time_16x16 01:00:05    Intensity_intense_16x16 Intense
17 May
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Siphiwe Baleka did a workout:
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Time_16x16 01:00:05    Intensity_intense_16x16 Intense
Yesterday's practice
15 May
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15 May
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Siphiwe Baleka did a workout:
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Time_16x16 12:55    Intensity_moderate_16x16 Moderate
15 May
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15 May
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Siphiwe Baleka did a workout:
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Time_16x16 01:00:05    Intensity_intense_16x16 Intense
13 May
Siphiwe Baleka added a photo:
13 May
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Profile Comments

01 Mar
Hey I didn't get an email for validation for Cronometer yet
16 Nov
Can u read what put up here