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Siphiwe's using Skimble to stay fit. You should too!

Skimble helps you get healthy & fit with top free health & fitness apps for everyone. Join now to do your first workout!

My Workouts

  • Cindy Lambrakis Intensity Test
    Cindy Lambrakis Intensity Test
    1 min 20 secs, Intense
  • PJ Metabolism Booster
    PJ Metabolism Booster
    11 minutes, Intense
  • Ball And Bell
    Ball And Bell
    21 mins 10 secs, Intense
  • Ritter Sports Performance Monday Strength
    Ritter Sports Performance Monday Strength
    10 mins 45 secs, Moderate


My Pro Background

Training since: 2014

Specialties: Weight Loss, Bodyweight, HIIT/Interval


About

As a kid, I played a lot of sports. I was a state champion swimmer at the age of ten, a nationally ranked swimmer in high school, and an Olympic hopeful in college. After college I traveled the world and did no kind of fitness training whatsoever. Then, in 2008 I became a long haul truck driver. I gained 10.7% of my body weight in just the first two months. That was the moment I realized I had to take responsibility for my health while on the road. Eventually, I designed a nutrition and fitness program that was specific to the unique circumstances, schedules and demands of long haul truck drivers. The program helped me get into peak condition in 2011 and I returned to swimming, winning two events at the US Masters Swimming National Championships. I also competed in eight triathlons that year, winning two of them, and finishing in 214th place at the 2012 Ironman South Africa. After three years implementing my fitness program at transportation carrier Prime Inc., I have helped thousands of drivers lose a lot of weight and come off medication. The program has been so successful that I have been featured in Men’s Health Magazine, Sports Illustrated, and Fox Sports Live.


My Credentials

Skimble_workout_trainer_certification_logo_s_american_council_on_exercise_ace_cpt_thumb
Certified Personal Trainer


Connect



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Following (524)

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Followers (844)

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Recent Updates

yesterday
Siphiwe Baleka created a workout:
Workouts
Time_16x16 01:20    Intensity_intense_16x16 Intense
yesterday
Siphiwe Baleka created a workout:
Workouts
Time_16x16 11:00    Intensity_intense_16x16 Intense
yesterday
via iOS
yesterday
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 12:55    Intensity_moderate_16x16 Moderate
06 Dec
Siphiwe Baleka created a workout:
Workouts
Time_16x16 21:10    Intensity_intense_16x16 Intense
06 Dec
via iOS
06 Dec
via iOS
06 Dec
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 12:55    Intensity_moderate_16x16 Moderate
06 Dec
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 01:00:05    Intensity_intense_16x16 Intense
05 Dec
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 12:55    Intensity_moderate_16x16 Moderate
05 Dec
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 01:00:05    Intensity_intense_16x16 Intense
04 Dec
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 12:55    Intensity_moderate_16x16 Moderate
02 Dec
via iOS
02 Dec
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 12:55    Intensity_moderate_16x16 Moderate
02 Dec
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 01:00:05    Intensity_intense_16x16 Intense
30 Nov
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 12:55    Intensity_moderate_16x16 Moderate
30 Nov
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 01:00:05    Intensity_intense_16x16 Intense
29 Nov
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 12:55    Intensity_moderate_16x16 Moderate
In Radisson Blu hotel Room, Shanghai
29 Nov
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 01:00:05    Intensity_intense_16x16 Intense
29 Nov
via iOS
29 Nov
via iOS
29 Nov
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 12:55    Intensity_moderate_16x16 Moderate
29 Nov
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 01:00:05    Intensity_intense_16x16 Intense
28 Nov
via iOS
28 Nov
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 12:55    Intensity_moderate_16x16 Moderate

Profile Comments

16 Nov
Can u read what put up here