OWN YOUR WORKOUT
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My Workouts

  • HIIT in the Living Room
    HIIT in the Living Room
    9 mins 30 secs, Intense
  • 4 Minute Fit Day For NTDAWW
    4 Minute Fit Day For NTDAWW
    4 minutes, Intense
  • Intense Weight Loss
    Intense Weight Loss
    11 minutes, Intense
  • Moderate Full Body
    Moderate Full Body
    20 minutes, Moderate

About Me

As a kid, I played a lot of sports. I was a state champion swimmer at the age of ten, a nationally ranked swimmer in high school, and an Olympic hopeful in college. After college I traveled the world and did no kind of fitness training whatsoever. Then, in 2008 I became a long haul truck driver. I gained 10.7% of my body weight in just the first two months. That was the moment I realized I had to take responsibility for my health while on the road. Eventually, I designed a nutrition and fitness program that was specific to the unique circumstances, schedules and demands of long haul truck drivers. The program helped me get into peak condition in 2011 and I returned to swimming, winning two events at the US Masters Swimming National Championships. I also competed in eight triathlons that year, winning two of them, and finishing in 214th place at the 2012 Ironman South Africa. After seven years implementing my fitness program at transportation carriers across the country, I have helped thousands of drivers lose a lot of weight and come off medication. In 2017, Simon & Schuster published my book, 4 Minute Fit: The Metabolism Accelerator for the Time Crunched, Deskbound, and Stressed Out. The program has been so successful that I have been featured in Men's Health, Sports Illustrated, Fox Sports , The Atlantic ,The Huffington Post, Guideposts, CNN, BBC, NPR, CBS Evening News , and countless other national and international media. In March, 2019, I was the American Council on Exercise's Spotlight Trainer of the Month. Now I want to help you! Each month I will be taking on 25 clients for a special 4 week weight loss program. The cost is $99 for the coaching, $29.95 for the Active Trucker Phase 1 Program. Also, when you log your food using the Cronometer app, you will also get four weeks of nutritional coaching. That's 4 weeks of the #1 weight loss program in the country with me as your personal trainer for $130! Take advantage of this special offer now!



Recent Updates

yesterday
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yesterday
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Siphiwe Baleka did a workout:
Workouts
Time_16x16 01:00:03    Intensity_intense_16x16 Intense
20 Oct
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Siphiwe Baleka did a workout:
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Time_16x16 12:55    Intensity_moderate_16x16 Moderate
20 Oct
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18 Oct
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Siphiwe Baleka did a workout:
Workouts
Time_16x16 07:10    Intensity_intense_16x16 Intense
18 Oct
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Siphiwe Baleka did a workout:
Workouts
Time_16x16 01:00:03    Intensity_intense_16x16 Intense
15 Oct
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Siphiwe Baleka did a workout:
Workouts
Time_16x16 12:55    Intensity_moderate_16x16 Moderate
15 Oct
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Siphiwe Baleka did a workout:
Workouts
Time_16x16 01:00:03    Intensity_intense_16x16 Intense
14 Oct
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Siphiwe Baleka did a workout:
Workouts
Time_16x16 12:55    Intensity_moderate_16x16 Moderate
14 Oct
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Siphiwe Baleka did a workout:
Workouts
Time_16x16 07:10    Intensity_intense_16x16 Intense
14 Oct
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Siphiwe Baleka did a workout:
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Time_16x16 01:00    Intensity_moderate_16x16 Moderate
35
14 Oct
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Siphiwe Baleka did a workout:
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Time_16x16 01:00    Intensity_intense_16x16 Intense
26
14 Oct
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Siphiwe Baleka did a workout:
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Time_16x16 01:00:03    Intensity_intense_16x16 Intense
11 Oct
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Siphiwe Baleka did a workout:
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Time_16x16 01:00:03    Intensity_intense_16x16 Intense
10 Oct
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Siphiwe Baleka did a workout:
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Time_16x16 12:55    Intensity_moderate_16x16 Moderate
09 Oct
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09 Oct
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Siphiwe Baleka did a workout:
Workouts
Time_16x16 01:00:03    Intensity_intense_16x16 Intense
02 Oct
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02 Oct
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Siphiwe Baleka did a workout:
Workouts
Time_16x16 12:55    Intensity_moderate_16x16 Moderate
04 Oct
27 Sep
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Siphiwe Baleka did a workout:
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Time_16x16 10:00    Intensity_casual_16x16 Casual
27 Sep
Siphiwe Baleka is now following:
27 Sep
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Siphiwe Baleka did a workout:
Workouts
Time_16x16 01:00:03    Intensity_intense_16x16 Intense
27 Sep
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Siphiwe Baleka did a workout:
Workouts
Time_16x16 07:10    Intensity_intense_16x16 Intense
26 Sep
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Siphiwe Baleka did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
26 Sep
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Siphiwe Baleka did a workout:
Workouts
Time_16x16 12:55    Intensity_moderate_16x16 Moderate
26 Sep
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
26 Sep
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Siphiwe Baleka did a workout:
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Time_16x16 01:00    Intensity_intense_16x16 Intense
23
26 Sep
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Siphiwe Baleka did a workout:
Workouts
Time_16x16 01:00:03    Intensity_intense_16x16 Intense
26 Sep
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Siphiwe Baleka did a workout:
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Time_16x16 10:00    Intensity_casual_16x16 Casual
25 Sep
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Siphiwe Baleka did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual