OWN YOUR WORKOUT
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My Workouts

  • Intense Weight Loss
    Intense Weight Loss
    11 minutes, Intense
  • Moderate Full Body
    Moderate Full Body
    20 minutes, Moderate
  • Intense Full Body
    Intense Full Body
    22 minutes, Intense
  • Ankle Flexibility For Improved Swimming Performance
    Ankle Flexibility For Improved Swimming Performance
    2 minutes, Casual

About Me

As a kid, I played a lot of sports. I was a state champion swimmer at the age of ten, a nationally ranked swimmer in high school, and an Olympic hopeful in college. After college I traveled the world and did no kind of fitness training whatsoever. Then, in 2008 I became a long haul truck driver. I gained 10.7% of my body weight in just the first two months. That was the moment I realized I had to take responsibility for my health while on the road. Eventually, I designed a nutrition and fitness program that was specific to the unique circumstances, schedules and demands of long haul truck drivers. The program helped me get into peak condition in 2011 and I returned to swimming, winning two events at the US Masters Swimming National Championships. I also competed in eight triathlons that year, winning two of them, and finishing in 214th place at the 2012 Ironman South Africa. After three years implementing my fitness program at transportation carrier Prime Inc., I have helped thousands of drivers lose a lot of weight and come off medication. The program has been so successful that I have been featured in Men’s Health Magazine, Sports Illustrated, and Fox Sports Live.



Recent Updates

yesterday
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 12:55    Intensity_moderate_16x16 Moderate
yesterday
via iOS
yesterday
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 01:00:03    Intensity_intense_16x16 Intense
20 May
Siphiwe Baleka is now following:
20 May
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 12:55    Intensity_moderate_16x16 Moderate
20 May
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 01:00:03    Intensity_intense_16x16 Intense
3,500
19 May
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 12:55    Intensity_moderate_16x16 Moderate
17 May
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 01:25    Intensity_casual_16x16 Casual
17 May
17 May
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 12:55    Intensity_moderate_16x16 Moderate
17 May
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
17 May
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 01:00:03    Intensity_intense_16x16 Intense
16 May
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 12:55    Intensity_moderate_16x16 Moderate
15 May
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 01:00:03    Intensity_intense_16x16 Intense
14 May
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 12:55    Intensity_moderate_16x16 Moderate
14 May
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 07:10    Intensity_intense_16x16 Intense
14 May
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 01:00:03    Intensity_intense_16x16 Intense
13 May
Siphiwe Baleka is now following:
13 May
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 12:55    Intensity_moderate_16x16 Moderate
13 May
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 01:00:03    Intensity_intense_16x16 Intense
12 May
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 12:55    Intensity_moderate_16x16 Moderate
10 May
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 01:25    Intensity_casual_16x16 Casual
156 bpm
10 May
Siphiwe Baleka is now following:
10 May
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 12:55    Intensity_moderate_16x16 Moderate
10 May
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 01:00:03    Intensity_intense_16x16 Intense
09 May
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 01:00:03    Intensity_intense_16x16 Intense
08 May
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 12:55    Intensity_moderate_16x16 Moderate
08 May
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense