OWN YOUR WORKOUT
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My Workouts

  • HIIT in the Living Room
    HIIT in the Living Room
    9 mins 30 secs, Intense
  • 4 Minute Fit Day For NTDAWW
    4 Minute Fit Day For NTDAWW
    4 minutes, Intense
  • Intense Weight Loss
    Intense Weight Loss
    11 minutes, Intense
  • Moderate Full Body
    Moderate Full Body
    20 minutes, Moderate

About Me

As a kid, I played a lot of sports. I was a state champion swimmer at the age of ten, a nationally ranked swimmer in high school, and an Olympic hopeful in college. After college I traveled the world and did no kind of fitness training whatsoever. Then, in 2008 I became a long haul truck driver. I gained 10.7% of my body weight in just the first two months. That was the moment I realized I had to take responsibility for my health while on the road. Eventually, I designed a nutrition and fitness program that was specific to the unique circumstances, schedules and demands of long haul truck drivers. The program helped me get into peak condition in 2011 and I returned to swimming, winning two events at the US Masters Swimming National Championships. I also competed in eight triathlons that year, winning two of them, and finishing in 214th place at the 2012 Ironman South Africa. After three years implementing my fitness program at transportation carrier Prime Inc., I have helped thousands of drivers lose a lot of weight and come off medication. The program has been so successful that I have been featured in Men’s Health Magazine, Sports Illustrated, and Fox Sports Live.



Recent Updates

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yesterday
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Siphiwe Baleka did a workout:
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yesterday
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Siphiwe Baleka did a workout:
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yesterday
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Siphiwe Baleka did a workout:
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18 Jun
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Siphiwe Baleka did a workout:
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17 Jun
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Siphiwe Baleka did a workout:
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Time_16x16 12:55    Intensity_moderate_16x16 Moderate
17 Jun
Siphiwe Baleka is now following:
17 Jun
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Siphiwe Baleka did a workout:
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Time_16x16 01:00:03    Intensity_intense_16x16 Intense
16 Jun
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Siphiwe Baleka did a workout:
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Time_16x16 12:55    Intensity_moderate_16x16 Moderate
14 Jun
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Siphiwe Baleka did a workout:
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Time_16x16 01:25    Intensity_casual_16x16 Casual
14 Jun
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Siphiwe Baleka did a workout:
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Time_16x16 01:00:03    Intensity_intense_16x16 Intense
13 Jun
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Siphiwe Baleka did a workout:
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Time_16x16 01:00:03    Intensity_intense_16x16 Intense
13 Jun
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Siphiwe Baleka did a workout:
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Time_16x16 12:55    Intensity_moderate_16x16 Moderate
12 Jun
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Siphiwe Baleka did a workout:
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Time_16x16 04:00    Intensity_moderate_16x16 Moderate
11 Jun
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Siphiwe Baleka did a workout:
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Time_16x16 12:55    Intensity_moderate_16x16 Moderate
11 Jun
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Siphiwe Baleka did a workout:
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Time_16x16 04:00    Intensity_moderate_16x16 Moderate
11 Jun
just listened to Chapter 8 of your enlightening book... and may be breaking what was a horrible slump... thanks for your work! S.
11 Jun
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Siphiwe Baleka did a workout:
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10 Jun
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Siphiwe Baleka did a workout:
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Time_16x16 12:55    Intensity_moderate_16x16 Moderate
10 Jun
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Siphiwe Baleka did a workout:
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Time_16x16 07:10    Intensity_intense_16x16 Intense
10 Jun
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Siphiwe Baleka did a workout:
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Time_16x16 01:00:03    Intensity_intense_16x16 Intense
08 Jun
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Siphiwe Baleka did a workout:
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Time_16x16 12:55    Intensity_moderate_16x16 Moderate
07 Jun
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Siphiwe Baleka did a workout:
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Time_16x16 01:25    Intensity_casual_16x16 Casual
183
07 Jun
07 Jun
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Siphiwe Baleka did a workout:
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06 Jun
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Siphiwe Baleka did a workout:
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Time_16x16 12:55    Intensity_moderate_16x16 Moderate
06 Jun
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Siphiwe Baleka did a workout:
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Time_16x16 09:30    Intensity_intense_16x16 Intense
06 Jun
Siphiwe Baleka created a workout:
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Time_16x16 09:30    Intensity_intense_16x16 Intense