OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

My Workouts

  • Intense Full Body 1
    Intense Full Body 1
    11 minutes, Intense
  • MySwimPro Workout Of The Day
    MySwimPro Workout Of The Day
    1 hr 3 secs, Intense
  • Sip & Tong Do 4 Minutes
    Sip & Tong Do 4 Minutes
    4 minutes, Intense
  • Ballin In The Morning For 2
    Ballin In The Morning For 2
    19 mins 20 secs, Intense

About Me

As a kid, I played a lot of sports. I was a state champion swimmer at the age of ten, a nationally ranked swimmer in high school, and an Olympic hopeful in college. After college I traveled the world and did no kind of fitness training whatsoever. Then, in 2008 I became a long haul truck driver. I gained 10.7% of my body weight in just the first two months. That was the moment I realized I had to take responsibility for my health while on the road. Eventually, I designed a nutrition and fitness program that was specific to the unique circumstances, schedules and demands of long haul truck drivers. The program helped me get into peak condition in 2011 and I returned to swimming, winning two events at the US Masters Swimming National Championships. I also competed in eight triathlons that year, winning two of them, and finishing in 214th place at the 2012 Ironman South Africa. After three years implementing my fitness program at transportation carrier Prime Inc., I have helped thousands of drivers lose a lot of weight and come off medication. The program has been so successful that I have been featured in Men’s Health Magazine, Sports Illustrated, and Fox Sports Live.



Recent Updates

yesterday
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
13
yesterday
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
14
yesterday
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 12:55    Intensity_moderate_16x16 Moderate
21 Feb
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 12:55    Intensity_moderate_16x16 Moderate
10 Feb
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 12:55    Intensity_moderate_16x16 Moderate
07 Feb
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 12:55    Intensity_moderate_16x16 Moderate
04 Feb
Siphiwe Baleka is now following:
03 Feb
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 12:55    Intensity_moderate_16x16 Moderate
30 Jan
Siphiwe Baleka is now following:
29 Jan
29 Jan
28 Jan
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 12:55    Intensity_moderate_16x16 Moderate
25 Jan
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 12:55    Intensity_moderate_16x16 Moderate
24 Jan
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 12:55    Intensity_moderate_16x16 Moderate
23 Jan
Siphiwe Baleka is now following:
23 Jan
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 07:10    Intensity_intense_16x16 Intense
23 Jan
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 12:55    Intensity_moderate_16x16 Moderate
22 Jan
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 12:55    Intensity_moderate_16x16 Moderate
21 Jan
Siphiwe Baleka is now following:
21 Jan
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 12:55    Intensity_moderate_16x16 Moderate
18 Jan
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 01:25    Intensity_casual_16x16 Casual
17 Jan
Siphiwe Baleka is now following:
17 Jan
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 12:55    Intensity_moderate_16x16 Moderate
15 Jan
Siphiwe Baleka is now following:
15 Jan
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 12:55    Intensity_moderate_16x16 Moderate
14 Jan
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 07:10    Intensity_intense_16x16 Intense
14 Jan
via iOS
Siphiwe Baleka did a workout:
Workouts
Time_16x16 12:55    Intensity_moderate_16x16 Moderate