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My Workouts

  • FREELETICS STANDARD MORPHEUS
    FREELETICS STANDARD MORPHEUS
    11 mins 2 secs, Intense
  • Harvard Stadium Pick-Up Soccer
    Harvard Stadium Pick-Up Soccer
    2 hours, Moderate
  • Pier 5 Brooklyn Pick-Up Soccer
    Pier 5 Brooklyn Pick-Up Soccer
    1 hour, Intense
  • CD Aguilas San Aquilino Training
    CD Aguilas San Aquilino Training
    1 hr 30 mins, Moderate

About Me

Now offer full residential training camps, one to one, couples, groups, teams. I come to you or you come to sunny Tenerife. Empowerment Personal Training is my own brand of delivery that draws on a specific set of experiences, research and methodologies learned over the years as an athlete and coach. Outside of sport and fitness, I'm a Corporate & Non-Profit Consultant - Negotiation/Mediation/Communications.



Recent Updates

14 Apr
via iOS
Jinho 10 did a workout:
Workouts
Time_16x16 24:00    Intensity_moderate_16x16 Moderate
14 Apr
via iOS
Jinho 10 did a workout:
Workouts
Time_16x16 24:00    Intensity_moderate_16x16 Moderate
12 Apr
via iOS
Jinho 10 did a workout:
Workouts
Time_16x16 24:00    Intensity_moderate_16x16 Moderate
12 Apr
via iOS
Jinho 10 did a workout:
Workouts
Time_16x16 24:00    Intensity_moderate_16x16 Moderate
08 Apr
via iOS
Jinho 10 did a workout:
Workouts
Time_16x16 24:00    Intensity_moderate_16x16 Moderate
07 Apr
via iOS
Jinho 10 did a workout:
Workouts
Time_16x16 24:00    Intensity_moderate_16x16 Moderate
07 Apr
Jinho 10 is now following:
06 Apr
via iOS
Jinho 10 did a workout:
Workouts
Time_16x16 24:00    Intensity_moderate_16x16 Moderate