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My Workouts

  • Harvard Stadium Pick-Up Soccer
    Harvard Stadium Pick-Up Soccer
    2 hours, Moderate
  • Pier 5 Brooklyn Pick-Up Soccer
    Pier 5 Brooklyn Pick-Up Soccer
    1 hour, Intense
  • CD Aguilas San Aquilino Training
    CD Aguilas San Aquilino Training
    1 hr 30 mins, Moderate
  • Freeletics 2/5 APHRODITE
    Freeletics 2/5 APHRODITE
    13 mins 30 secs, Intense

About Me

Now offer full residential training camps, one to one, couples, groups, teams. I come to you or you come to sunny Tenerife. Empowerment Personal Training is my own brand of delivery that draws on a specific set of experiences, research and methodologies learned over the years as an athlete and coach. Outside of sport and fitness, I'm a Corporate & Non-Profit Consultant - Negotiation/Mediation/Communications.



Recent Updates

yesterday
via iOS
Jinho 10 did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
yesterday
via iOS
25 Jul
via iOS
Jinho 10 did a workout:
Workouts
Time_16x16 06:45    Intensity_casual_16x16 Casual
25 Jul
via iOS
Jinho 10 did a workout:
Workouts
Time_16x16 06:05    Intensity_moderate_16x16 Moderate
25 Jul
via iOS
Jinho 10 did a workout:
Workouts
Time_16x16 06:45    Intensity_casual_16x16 Casual
25 Jul
via iOS
Jinho 10 did a workout:
Workouts
Time_16x16 06:05    Intensity_moderate_16x16 Moderate
25 Jul
via iOS
Jinho 10 did a workout:
Workouts
Time_16x16 06:45    Intensity_casual_16x16 Casual
25 Jul
via iOS
Jinho 10 did a workout:
Workouts
Time_16x16 06:05    Intensity_moderate_16x16 Moderate
25 Jul
via iOS
25 Jul
via iOS
25 Jul
via iOS
Jinho 10 did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
20 Jul
via iOS
Jinho 10 did a workout:
Workouts
Time_16x16 06:45    Intensity_casual_16x16 Casual
20 Jul
via iOS
Jinho 10 did a workout:
Workouts
Time_16x16 06:05    Intensity_moderate_16x16 Moderate
20 Jul
via iOS
Jinho 10 did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
This is my little lie-detector test
25 Jul
hehehe and did you lie? :-p
25 Jul
Cheated a little
20 Jul
via iOS
Jinho 10 did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
Time to bring the gut back in check
19 Jul
via iOS
Jinho 10 did a workout:
Workouts
Time_16x16 06:45    Intensity_casual_16x16 Casual
19 Jul
via iOS
Jinho 10 did a workout:
Workouts
Time_16x16 06:05    Intensity_moderate_16x16 Moderate
18 Jul
via iOS
Jinho 10 did a workout:
Workouts
Time_16x16 06:45    Intensity_casual_16x16 Casual
18 Jul
via iOS
Jinho 10 did a workout:
Workouts
Time_16x16 06:05    Intensity_moderate_16x16 Moderate
16 Jul
via iOS
Jinho 10 did a workout:
Workouts
Time_16x16 06:45    Intensity_casual_16x16 Casual
16 Jul
via iOS
Jinho 10 did a workout:
Workouts
Time_16x16 06:05    Intensity_moderate_16x16 Moderate
14 Jul
via iOS
Jinho 10 did a workout:
Workouts
Time_16x16 06:45    Intensity_casual_16x16 Casual
14 Jul
via iOS
Jinho 10 did a workout:
Workouts
Time_16x16 06:05    Intensity_moderate_16x16 Moderate
14 Jul
via iOS
Jinho 10 did a workout:
Workouts
Time_16x16 06:05    Intensity_moderate_16x16 Moderate
13 Jul
via iOS
Jinho 10 did a workout:
Workouts
Time_16x16 06:45    Intensity_casual_16x16 Casual
13 Jul
via iOS
Jinho 10 did a workout:
Workouts
Time_16x16 06:05    Intensity_moderate_16x16 Moderate
13 Jul
via iOS
Jinho 10 did a workout:
Workouts
Time_16x16 06:45    Intensity_casual_16x16 Casual