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My Workouts

  • FREELETICS STANDARD MORPHEUS
    FREELETICS STANDARD MORPHEUS
    11 mins 2 secs, Intense
  • Harvard Stadium Pick-Up Soccer
    Harvard Stadium Pick-Up Soccer
    2 hours, Moderate
  • Pier 5 Brooklyn Pick-Up Soccer
    Pier 5 Brooklyn Pick-Up Soccer
    1 hour, Intense
  • CD Aguilas San Aquilino Training
    CD Aguilas San Aquilino Training
    1 hr 30 mins, Moderate

About Me

Now offer full residential training camps, one to one, couples, groups, teams. I come to you or you come to sunny Tenerife. Empowerment Personal Training is my own brand of delivery that draws on a specific set of experiences, research and methodologies learned over the years as an athlete and coach. Outside of sport and fitness, I'm a Corporate & Non-Profit Consultant - Negotiation/Mediation/Communications.



Recent Updates

22 Aug
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15 Aug
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15 Aug
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15 Aug
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15 Aug
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14 Aug
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14 Aug
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14 Aug
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10 Aug
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Jinho 10 did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
10 Aug
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Jinho 10 did a workout:
Workouts
Time_16x16 20:40    Intensity_moderate_16x16 Moderate
10 Aug
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Jinho 10 did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
10 Aug
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10 Aug
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09 Aug
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07 Aug
via iOS
Jinho 10 did a workout:
Workouts
Time_16x16 06:45    Intensity_casual_16x16 Casual
07 Aug
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Jinho 10 did a workout:
Workouts
Time_16x16 11:02    Intensity_intense_16x16 Intense
07 Aug
Jinho 10 created a workout:
Workouts
Time_16x16 11:02    Intensity_intense_16x16 Intense
07 Aug
via iOS
Jinho 10 did a workout:
Workouts
Time_16x16 06:05    Intensity_moderate_16x16 Moderate
05 Aug
via iOS
Jinho 10 did a workout:
Workouts
Time_16x16 14:30    Intensity_moderate_16x16 Moderate
05 Aug
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05 Aug
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05 Aug
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05 Aug
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02 Aug
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