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My Workouts

  • Harvard Stadium Pick-Up Soccer
    Harvard Stadium Pick-Up Soccer
    2 hours, Moderate
  • Pier 5 Brooklyn Pick-Up Soccer
    Pier 5 Brooklyn Pick-Up Soccer
    1 hour, Intense
  • CD Aguilas San Aquilino Training
    CD Aguilas San Aquilino Training
    1 hr 30 mins, Moderate
  • Freeletics 2/5 APHRODITE
    Freeletics 2/5 APHRODITE
    13 mins 30 secs, Intense

About Me

Now offer full residential training camps, one to one, couples, groups, teams. I come to you or you come to sunny Tenerife. Empowerment Personal Training is my own brand of delivery that draws on a specific set of experiences, research and methodologies learned over the years as an athlete and coach. Outside of sport and fitness, I'm a Corporate & Non-Profit Consultant - Negotiation/Mediation/Communications.



Recent Updates

25 May
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24 May
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20 May
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Jinho 10 did a workout:
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Time_16x16 23:50    Intensity_intense_16x16 Intense
Roasting heat in Boston today 
20 May
via iOS
Jinho 10 did a workout:
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Time_16x16 20:00    Intensity_moderate_16x16 Moderate
Half a quad 
20 May
via iOS
Jinho 10 did a workout:
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Time_16x16 01:00    Intensity_intense_16x16 Intense
Doing this on a soft mattress is kinda interesting...
19 May
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Jinho 10 did a workout:
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Time_16x16 01:00    Intensity_intense_16x16 Intense
Hungover doing it on a mattress - no bueno
18 May
via iOS
Jinho 10 did a workout:
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Time_16x16 01:00    Intensity_intense_16x16 Intense
On my knees this morning!
17 May
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Jinho 10 did a workout:
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Time_16x16 02:00:00    Intensity_moderate_16x16 Moderate
Still recovering from yesterday's session! Hot as hell out there today!
17 May
via iOS
Jinho 10 did a workout:
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Time_16x16 02:00:00    Intensity_moderate_16x16 Moderate
3 hours!!!!! I'm dead!!!! Loving Boston/Cambridge in the sunshine!
17 May
Jinho 10 created a workout:
Workouts
Time_16x16 02:00:00    Intensity_moderate_16x16 Moderate
17 May
via iOS
Jinho 10 did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
17 May
via iOS
Jinho 10 did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
17 May
Jinho 10 created a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
17 May
via iOS
Jinho 10 did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
Leg cramp half way through 
17 May
via iOS
Jinho 10 did a workout:
Workouts
Time_16x16 23:50    Intensity_intense_16x16 Intense
13 May
Jinho 10 is now following:
11 May
via iOS
19 Apr
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Jinho 10 did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
Good morning Boston!
14 Apr
via iOS
14 Apr
via iOS
Jinho 10 did a workout:
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Time_16x16 20:00    Intensity_moderate_16x16 Moderate
14 Apr
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Jinho 10 did a workout:
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Time_16x16 20:00    Intensity_moderate_16x16 Moderate
14 Apr
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Jinho 10 did a workout:
14 Apr
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Jinho 10 did a workout:
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Time_16x16 06:45    Intensity_casual_16x16 Casual
I need Bikram back in my life!!! Anyone know any good studios in New York?
14 Apr
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Jinho 10 did a workout:
Workouts
Time_16x16 06:05    Intensity_moderate_16x16 Moderate
14 Apr
Jinho 10 is now following:
14 Apr
via iOS
Jinho 10 did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
Good morning New York!
18 Mar
via iOS
Jinho 10 did a workout:
13 Mar
via iOS