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My Workouts

  • FREELETICS STANDARD MORPHEUS
    FREELETICS STANDARD MORPHEUS
    11 mins 2 secs, Intense
  • Harvard Stadium Pick-Up Soccer
    Harvard Stadium Pick-Up Soccer
    2 hours, Moderate
  • Pier 5 Brooklyn Pick-Up Soccer
    Pier 5 Brooklyn Pick-Up Soccer
    1 hour, Intense
  • CD Aguilas San Aquilino Training
    CD Aguilas San Aquilino Training
    1 hr 30 mins, Moderate

About Me

Now offer full residential training camps, one to one, couples, groups, teams. I come to you or you come to sunny Tenerife. Empowerment Personal Training is my own brand of delivery that draws on a specific set of experiences, research and methodologies learned over the years as an athlete and coach. Outside of sport and fitness, I'm a Corporate & Non-Profit Consultant - Negotiation/Mediation/Communications.



Recent Updates

02 Nov
via iOS
Jinho 10 did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
Sunset at the marina
01 Nov
via iOS
31 Oct
via iOS
Jinho 10 did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
Look ma, no knees!
30 Oct
via iOS
Jinho 10 did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
Not as painful doing this on a yacht!
20 Oct
via iOS
Jinho 10 did a workout:
20 Oct
via iOS
20 Oct
via iOS
20 Oct
via iOS
20 Oct
via iOS
Jinho 10 did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
Havana got me on my knees!
20 Oct
via iOS
20 Oct
via iOS
Jinho 10 did a workout:
20 Oct
via iOS
Jinho 10 did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
It’s an attitude thing
20 Oct
via iOS
20 Oct
via iOS
Jinho 10 did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
Hasta que se seque el Malecón
20 Oct
via iOS
Jinho 10 did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
Greetings from Havana, Cuba
22 Sep
via iOS
22 Aug
via iOS
15 Aug
via iOS
15 Aug
via iOS
15 Aug
via iOS
15 Aug
via iOS
14 Aug
via iOS
14 Aug
via iOS
14 Aug
via iOS
10 Aug
via iOS
Jinho 10 did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
10 Aug
via iOS
Jinho 10 did a workout:
Workouts
Time_16x16 20:40    Intensity_moderate_16x16 Moderate