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My Workouts

  • FREELETICS STANDARD MORPHEUS
    FREELETICS STANDARD MORPHEUS
    11 mins 2 secs, Intense
  • Harvard Stadium Pick-Up Soccer
    Harvard Stadium Pick-Up Soccer
    2 hours, Moderate
  • Pier 5 Brooklyn Pick-Up Soccer
    Pier 5 Brooklyn Pick-Up Soccer
    1 hour, Intense
  • CD Aguilas San Aquilino Training
    CD Aguilas San Aquilino Training
    1 hr 30 mins, Moderate

About Me

Now offer full residential training camps, one to one, couples, groups, teams. I come to you or you come to sunny Tenerife. Empowerment Personal Training is my own brand of delivery that draws on a specific set of experiences, research and methodologies learned over the years as an athlete and coach. Outside of sport and fitness, I'm a Corporate & Non-Profit Consultant - Negotiation/Mediation/Communications.



Recent Updates

02 Jul
Jinho 10 is now following:
02 Nov
via iOS
31 Oct
via iOS
30 Oct
via iOS
Jinho 10 did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
Not as painful doing this on a yacht! 🚤
20 Oct
via iOS
20 Oct
via iOS
Jinho 10 did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
Havana got me on my knees! 😹🙏
20 Oct
via iOS
20 Oct
via iOS
20 Oct
via iOS
Jinho 10 did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
Hasta que se seque el Malecón 💪💪
20 Oct
via iOS
10 Aug
via iOS
Jinho 10 did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate