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Jinho's using Skimble to stay fit. You should too!

Skimble helps you get healthy & fit with top free health & fitness apps for everyone. Join now to do your first workout!

My Workouts

  • CD Aguilas San Aquilino Training
    CD Aguilas San Aquilino Training
    1 hr 30 mins, Moderate
  • Freeletics 2/5 APHRODITE
    Freeletics 2/5 APHRODITE
    13 mins 30 secs, Intense
  • Freeletics VENUS
    Freeletics VENUS
    21 mins 40 secs, Intense
  • Freeletics BASTET Sprints
    Freeletics BASTET Sprints
    7 mins 27 secs, Moderate


My Pro Background

Training since: 1992

Specialties: Athletic Performance, Strength Training, Injury Rehab


About

Now offer full residential training camps, one to one, couples, groups, teams. I come to you or you come to sunny Tenerife. Empowerment Personal Training is my own brand of delivery that draws on a specific set of experiences, research and methodologies learned over the years as an athlete and coach. Outside of sport and fitness, I'm a Corporate & Non-Profit Consultant - Negotiation/Mediation/Communications.


My Credentials

Skimble-workout-trainer-certification-logo-s-1st-4sport-sport-qualifications-1st4sport_thumb
Level 1 Football Coach


Connect



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Following (218)

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Followers (436)

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Recent Updates

17 Sep
Jinho 10 is now following:
15 Sep
via iOS
Jinho 10 did a workout:
Workouts
Time_16x16 14:30    Intensity_moderate_16x16 Moderate
Crushing those mental ANTs!
15 Sep
via iOS
Jinho 10 did a workout:
Workouts
Time_16x16 20:40    Intensity_moderate_16x16 Moderate
sleepless nights affecting energy levels
14 Sep
via iOS
Jinho 10 did a workout:
Workouts
Time_16x16 30:00    Intensity_casual_16x16 Casual
Surfers paradise, so chilled here.
14 Sep
via iOS
Jinho 10 did a workout:
Workouts
Time_16x16 14:30    Intensity_moderate_16x16 Moderate
Ouchies!
14 Sep
via iOS
Jinho 10 did a workout:
Workouts
Time_16x16 20:40    Intensity_moderate_16x16 Moderate
14 Sep
via iOS
Jinho 10 did a workout:
Workouts
Time_16x16 01:30:00    Intensity_moderate_16x16 Moderate
If I'm going to make a comeback, it might take me about 3 or 4 months and even I'm not sure it's possible at my age anymore
13 Sep
via iOS
Jinho 10 did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
Think Light and Tight!
13 Sep
via iOS
Jinho 10 did a workout:
Workouts
Time_16x16 01:00:00    Intensity_moderate_16x16 Moderate
13 Sep
Jinho 10 added a photo:
My Chinese sign is the Fire Dragon, apparently born every 62 years (I think)... my shadow sign is also Dragon... that's ALL you need to know 
13 Sep
via iOS
Jinho 10 did a workout:
Workouts
Time_16x16 14:30    Intensity_moderate_16x16 Moderate
Think this needs another cheeky set added to it 
13 Sep
via iOS
Jinho 10 did a workout:
Workouts
Time_16x16 20:40    Intensity_moderate_16x16 Moderate
The real challenge of growth, comes when you get knocked down.
13 Sep
via iOS
Jinho 10 did a workout:
Workouts
Time_16x16 01:30:00    Intensity_moderate_16x16 Moderate
Mountains to the left of me, ocean to the right, here I am on a football pitch overlooking both at sunset 
12 Sep
via iOS
Jinho 10 did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
Not done these little beauties since July!
12 Sep
via iOS
Jinho 10 did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
Burning
12 Sep
via iOS
Jinho 10 did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
12 Sep
via iOS
Jinho 10 did a workout:
Workouts
Time_16x16 01:00:00    Intensity_moderate_16x16 Moderate
Listening to my motivational playlist on soundcloud: https://soundcloud.com/george-parolalista/sets/inspiration
12 Sep
via iOS
Jinho 10 did a workout:
Workouts
Time_16x16 14:30    Intensity_moderate_16x16 Moderate
I need to marry a physio or masseuse! TIGHT!!!! 
12 Sep
via iOS
Jinho 10 did a workout:
Workouts
Time_16x16 20:40    Intensity_moderate_16x16 Moderate
Another comeback to playing is on my mind...
11 Sep
via iOS
Jinho 10 did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
Time to increase duration.
11 Sep
via iOS
Jinho 10 did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
Might add an extra set to this one.
10 Sep
via iOS
Jinho 10 did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
10 Sep
via iOS
Jinho 10 did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
09 Sep
via iOS
Jinho 10 did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
09 Sep
via iOS
Jinho 10 did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate