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Recent Updates

22 Apr
via Android
Keishia Jean did a workout:
Workouts
Time_16x16 16:50    Intensity_casual_16x16 Casual
21 Apr
Keishia Jean is now following:
18 Sep
via Android
Keishia Jean did a workout:
Workouts
Time_16x16 22:00    Intensity_moderate_16x16 Moderate
15 Sep
via Android
Keishia Jean did a workout:
Workouts
Time_16x16 11:00    Intensity_moderate_16x16 Moderate
Since i haven't been active lately, that workout was the right one for me
30 Jul
Keishia Jean added a photo:
07 Jan
via Android
Keishia Jean did a workout:
Workouts
Time_16x16 12:30    Intensity_moderate_16x16 Moderate
Damn... this one was hard
05 Jan
via Android
Keishia Jean did a workout:
Workouts
Time_16x16 06:10    Intensity_moderate_16x16 Moderate
Nice...
04 Jan
via Android
Keishia Jean did a workout:
Workouts
Time_16x16 07:10    Intensity_intense_16x16 Intense
Feels nice to be back at it again.
03 Jan
Keishia Jean added a photo:
03 Jan
via Android
Keishia Jean did a workout:
Workouts
Time_16x16 14:00    Intensity_moderate_16x16 Moderate
Ohh wow!
29 Mar
via Android
Keishia Jean did a workout:
Workouts
Time_16x16 14:00    Intensity_intense_16x16 Intense
Yayye... thx u sista to be my partner!
21 Feb
Keishia Jean is now following:
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Nate Holder
From United States
21 Feb
via Android
Keishia Jean did a workout:
Workouts
Time_16x16 26:30    Intensity_intense_16x16 Intense
Speechless
20 Feb
via Android
Keishia Jean did a workout:
Workouts
Time_16x16 06:00    Intensity_intense_16x16 Intense
Im back y'all!! It gives a great feeling!
17 Dec
Keishia Jean is now following:
17 Dec
Keishia Jean is now following:
16 Dec
via Android
Keishia Jean did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
Ouff.. at 8:30 am, its harder to do than expected... proud i did it. :)
14 Dec
Keishia Jean added a trip:
Montreal
Calendar_24x24 Dec 14 2012
14 Dec
Keishia Jean added a trip:
Montreal
Calendar_24x24 Dec 13 2012
Activities:
Weights
14 Dec
Keishia Jean did weightlifting:
Weights
Duration: 15 minutes
Style: Leg Press
3 sets of 12 repetitions
140 lbs.
14 Dec
Keishia Jean added a photo:
06 Dec
via Android
Keishia Jean did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
Made it early in the morning!! Yayye! Im ready for my day!
05 Dec
Keishia Jean is now following:
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Jesse Melcher
From United States
04 Dec
via Android
Keishia Jean did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
Omy!! Gon have those sexy legs soon!!
02 Dec
via Android
Keishia Jean did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
It raped me!! Love it!! #FitnessMode
02 Dec
via Android
Keishia Jean completed a training program:
Art of Exercise: Free Level III
Calendar 1 Week    Intensity_intense_16x16 Intense
02 Dec
via Android
Keishia Jean did a workout:
Workouts
Time_16x16 11:40    Intensity_intense_16x16 Intense
Great! Im back on track!!
25 Nov
via Android
Keishia Jean did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
Raaaaaaape!! Ill do it every Sundays!!
25 Nov
via Android
Keishia Jean did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
Fee like ah bawsz! Did that w/my sister! Ra-aped us!
25 Nov
via Android
Keishia Jean did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
Those crunches raped me!! :O gotta do more of them!