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About Me

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Recent Updates

16 May
via iOS
John Wilson tracked a Walk:
Hiking
Path: Walking
Difficulty: Medium
Distance: 2.09 mi
Time: 3 hrs 1 min 54 secs
Avg. Mile Pace: 87:04
12 May
via iOS
John Wilson tracked a Walk:
Hiking
Path: Walking
Difficulty: Medium
Distance: 8.68 mi
Time: 8 hrs 38 mins 54 secs
Avg. Mile Pace: 59:48
Phew
26 Feb
via iOS
John Wilson tracked a Walk:
Hiking
Path: Walking
Difficulty: Medium
Distance: 2.72 mi
Time: 1 hr 47 mins 10 secs
Avg. Mile Pace: 39:24
17 Jul
via iOS
John Wilson tracked a Walk:
Hiking
Path: Walking
Difficulty: Medium
Distance: 1.74 mi
Time: 1 hr 33 mins 48 secs
Avg. Mile Pace: 54:02
Just recorded my return journey
19 Jun
John Wilson added a trip:
home town
Calendar_24x24 Jun 19 2018
19 Jun
via iOS
John Wilson did weightlifting:
Weights
Style: Bicep Curls
5 sets of 15 repetitions
44 lbs.
19 Jun
via iOS
John Wilson did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
05 Jun
via iOS
John Wilson tracked a Walk:
Hiking
Path: Walking
Difficulty: Medium
Distance: 2.35 mi
Time: 1 hr 30 mins 45 secs
Avg. Mile Pace: 38:38
Borsdane wood
28 Jun
via iOS
John Wilson tracked a Walk:
Hiking
Path: Walking
Difficulty: Medium
Distance: 1.15 mi
Time: 44 mins 36 secs
Avg. Mile Pace: 38:48
30 Apr
via iOS
John Wilson tracked a Walk:
Hiking
Path: Walking
Difficulty: Medium
Distance: 2.9 mi
Time: 1 hr 32 mins 18 secs
Avg. Mile Pace: 31:48
18 Apr
via iOS
John Wilson tracked a Walk:
Hiking
Path: Walking
Difficulty: Medium
Distance: 1.04 mi
Time: 2 hrs 7 mins 35 secs
Avg. Mile Pace: 122:43
28 Mar
via iOS
John Wilson tracked a Walk:
Hiking
Path: Walking
Difficulty: Medium
Distance: 4.54 mi
Time: 1 hr 44 mins 10 secs
Avg. Mile Pace: 22:56
26 Mar
via iOS
John Wilson tracked a Walk:
Hiking
Path: Walking
Difficulty: Medium
Distance: 1.17 mi
Time: 1 hr 30 mins 50 secs
Avg. Mile Pace: 77:46
25 Mar
via iOS
John Wilson tracked a Walk:
Hiking
Path: Walking
Difficulty: Medium
Distance: 3.12 mi
Time: 2 hrs 4 mins 12 secs
Avg. Mile Pace: 39:51
23 Mar
via iOS
John Wilson tracked a Walk:
Hiking
Path: Walking
Difficulty: Medium
Distance: 3.43 mi
Time: 2 hrs 14 mins 26 secs
Avg. Mile Pace: 39:11
22 Mar
via iOS
John Wilson tracked a Walk:
Hiking
Path: Walking
Difficulty: Medium
Distance: 1.81 mi
Time: 1 hr 40 mins 6 secs
Avg. Mile Pace: 55:22
02 May
via iOS
John Wilson did weightlifting:
Weights
Style: Leg extension
2 sets of 10 repetitions
99 lbs.
02 May
via iOS
John Wilson did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 1 mi
Time: 10 minutes
Avg. Mile Pace: 10:00
18 Apr
via iOS
John Wilson did weightlifting:
Weights
Style: Leg Curls
1 set of 10 repetitions
77 lbs.
18 Apr
First exercises since injury last nov think I might ache a little bit tomorrow
18 Apr
Why is getting fit so dammed hard and getting unfit so dammed easy
18 Apr
via iOS
John Wilson did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 1 mi
Time: 10 minutes
Avg. Mile Pace: 10:00
18 Nov
via iOS
John Wilson tracked a Walk:
Hiking
Path: Walking
Difficulty: Medium
Distance: 0.93 mi
Time: 1 hr 39 mins 5 secs
Avg. Mile Pace: 107:04
17 Nov
via iOS
John Wilson tracked a Walk:
Hiking
Path: Walking
Difficulty: Medium
Distance: 1.08 mi
Time: 1 hr 31 mins 23 secs
Avg. Mile Pace: 84:41
16 Nov
via iOS
John Wilson tracked a Walk:
Hiking
Path: Walking
Difficulty: Medium
Distance: 1.31 mi
Time: 1 hr 43 mins 43 secs
Avg. Mile Pace: 79:14
17 Nov
Must have lost gps I walked in a circle past the station shown on map
15 Nov
via iOS
John Wilson tracked a Walk:
Hiking
Path: Walking
Difficulty: Medium
Distance: 1.41 mi
Time: 1 hr 12 mins 19 secs
Avg. Mile Pace: 51:10
13 Nov
via iOS
John Wilson tracked a Walk:
Hiking
Path: Walking
Difficulty: Medium
Distance: 2.03 mi
Time: 1 hr 43 mins 20 secs
Avg. Mile Pace: 50:57
10 Nov
via iOS
John Wilson tracked a Walk:
Hiking
Path: Walking
Difficulty: Medium
Distance: 2.16 mi
Time: 1 hr 38 mins 52 secs
Avg. Mile Pace: 45:48
07 Nov
via iOS
John Wilson tracked a Walk:
Hiking
Path: Walking
Difficulty: Medium
Distance: 2.5 mi
Time: 1 hr 10 mins 47 secs
Avg. Mile Pace: 28:16
05 Nov
via iOS
John Wilson tracked a Walk:
Hiking
Path: Walking
Difficulty: Medium
Distance: 1.98 mi
Time: 1 hr 35 mins 6 secs
Avg. Mile Pace: 47:56
03 Nov
via iOS
John Wilson tracked a Walk:
Hiking
Path: Walking
Difficulty: Medium
Distance: 1.93 mi
Time: 53 mins 41 secs
Avg. Mile Pace: 27:50
02 Nov
via iOS
John Wilson did weightlifting:
Weights
Style: Shoulder Press
2 sets of 10 repetitions
77 lbs.