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Recent Updates

11 Apr
via iOS
Filipe Lino did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
10 Apr
via iOS
Filipe Lino did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
09 Apr
via iOS
Filipe Lino did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
09 Apr
via iOS
Filipe Lino did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
05 Apr
via iOS
Filipe Lino did a workout:
Workouts
Time_16x16 14:00    Intensity_moderate_16x16 Moderate
04 Apr
via iOS
Filipe Lino did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
03 Apr
via iOS
Filipe Lino did a workout:
Workouts
Time_16x16 18:00    Intensity_moderate_16x16 Moderate
02 Apr
via iOS
Filipe Lino did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
01 Apr
via iOS
29 Mar
via iOS
Filipe Lino did a workout:
Workouts
Time_16x16 15:30    Intensity_moderate_16x16 Moderate
28 Mar
via iOS
Filipe Lino did a workout:
Workouts
Time_16x16 23:00    Intensity_moderate_16x16 Moderate
27 Mar
via iOS
Filipe Lino did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
26 Mar
via iOS
Filipe Lino did a workout:
Workouts
Time_16x16 19:00    Intensity_moderate_16x16 Moderate
25 Mar
via iOS
Filipe Lino did a workout:
Workouts
Time_16x16 18:00    Intensity_moderate_16x16 Moderate
24 Mar
via iOS
Filipe Lino started a training program:
6-Pack Toned Abs
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
24 Mar
via iOS
Filipe Lino started a training program:
Brazilian Booty Butt
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
18 Dec
via iOS
Filipe Lino did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
24 Oct
via iOS
Filipe Lino did a workout:
Workouts
Time_16x16 18:20    Intensity_moderate_16x16 Moderate
22 Oct
via iOS
Filipe Lino did a workout:
Workouts
Time_16x16 18:20    Intensity_moderate_16x16 Moderate
14 Aug
via iOS
Filipe Lino did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
08 Aug
via iOS
Filipe Lino did a workout:
Workouts
Time_16x16 15:45    Intensity_moderate_16x16 Moderate
04 Aug
via iOS
Filipe Lino did a workout:
Workouts
Time_16x16 14:00    Intensity_moderate_16x16 Moderate
31 Jul
via iOS
Filipe Lino did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
30 Jul
via iOS
Filipe Lino did a workout:
Workouts
Time_16x16 14:00    Intensity_moderate_16x16 Moderate
21 Jul
via iOS
Filipe Lino completed a training program:
Absolute Obliques
Calendar 2 Weeks    Intensity_moderate_16x16 Moderate
21 Jul
via iOS
Filipe Lino did a workout:
Workouts
Time_16x16 16:10    Intensity_moderate_16x16 Moderate
21 Jul
via iOS
Filipe Lino did a workout:
Workouts
Time_16x16 14:50    Intensity_moderate_16x16 Moderate
21 Jul
via iOS
Filipe Lino did a workout:
Workouts
Time_16x16 15:30    Intensity_moderate_16x16 Moderate
13 Jul
via iOS
Filipe Lino completed a training program:
Calisthenics 2.0
Calendar 2 Weeks    Intensity_moderate_16x16 Moderate
13 Jul
via iOS
Filipe Lino did a workout:
Workouts
Time_16x16 40:09    Intensity_moderate_16x16 Moderate