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Recent Updates

06 Jun
Lisa Degroff added a trip:
Central Park
Calendar_24x24 Jun 6 2010
Activities:
Running
05 Jun
Lisa Degroff did a cardio session:
Gym Cardio
Style: Spinning
Time: 50 minutes
05 Jun
Lisa Degroff added a trip:
Brooklyn Heights
Calendar_24x24 Jun 5 2010
Activities:
Gym_cardio
04 Jun
Lisa Degroff tracked a run:
Running
Distance: 2.4 mi
04 Jun
Lisa Degroff added a trip:
Brooklyn Heights
Calendar_24x24 Jun 4 2010
Activities:
Running
04 Jun
Lisa Degroff did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 2.5 mi
04 Jun
Lisa Degroff added a trip:
Brooklyn Heights
Calendar_24x24 Jun 2 2010
Activities:
Gym_cardio
22 May
Lisa Degroff tracked a Road Run:
Running
Type: Road Run
Difficulty: Medium
Distance: 3 mi
Time: 35 minutes
Avg. Mile Pace: 11:40
Prospect Park Loop, Brooklyn
14 May
Lisa Degroff did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 2 mi
Time: 20 minutes
Avg. Mile Pace: 10:00
plus 10 minutes of walking at incline squats on bosu
11 May
Lisa Degroff is now following:
Yen_cheong_back_thumb
Yen Cheong
From United States
11 May
Lisa Degroff did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 2 mi
Time: 20 minutes
Avg. Mile Pace: 10:00
11 May
Lisa Degroff added a trip:
Brooklyn Heights
Calendar_24x24 May 11 2010
Activities:
Gym_cardio
08 May
Lisa Degroff tracked a ride:
Cycling
Difficulty: Hard
Time: 45 minutes
Spin class
08 May
Lisa Degroff added a trip:
Brooklyn Heights
Calendar_24x24 May 8 2010
Activities:
Cycling
04 May
Lisa Degroff tracked a run:
Running
Distance: 2 mi
Time: 20 minutes
Avg. Mile Pace: 10:00
04 May
Lisa Degroff added a trip:
Brooklyn Heights
Calendar_24x24 May 4 2010
Activities:
Running