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Recent Updates

13 Feb
via Android
Lydia Karavia started a training program:
Freedom FIT I
Calendar 2 Weeks    Intensity_casual_16x16 Casual
24 Jun
via iOS
Lydia Karavia did a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
23 Jun
via iOS
Lydia Karavia did a workout:
Workouts
Time_16x16 08:00    Intensity_moderate_16x16 Moderate
02 Jun
via iOS
Lydia Karavia did a workout:
Workouts
Time_16x16 09:00    Intensity_casual_16x16 Casual
30 May
via iOS
Lydia Karavia started a training program:
Step Up & Dance
Calendar 2 Weeks    Intensity_moderate_16x16 Moderate
30 May
via iOS
Lydia Karavia started a training program:
Mobility Mornings
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
30 May
via iOS
Lydia Karavia started a training program:
Cardio Kick: Condition
Calendar 2 Weeks    Intensity_casual_16x16 Casual
30 May
via iOS
Lydia Karavia did a workout:
Workouts
Time_16x16 09:00    Intensity_casual_16x16 Casual
30 May
via iOS
Lydia Karavia started a training program:
Abdominal Foundation I
Calendar 3 Weeks    Intensity_casual_16x16 Casual
10 Apr
via iOS
Lydia Karavia did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
07 Apr
05 May
via Android
Lydia Karavia did a workout:
Workouts
Time_16x16 16:25    Intensity_moderate_16x16 Moderate
05 Apr
via Android
Lydia Karavia did a workout:
Workouts
Time_16x16 16:25    Intensity_moderate_16x16 Moderate
02 Apr
via Android
Lydia Karavia did a workout:
Workouts
Time_16x16 16:25    Intensity_moderate_16x16 Moderate
31 Mar
via Android
Lydia Karavia did a workout:
Workouts
Time_16x16 16:25    Intensity_moderate_16x16 Moderate
11 Feb
via Android
Lydia Karavia did a workout:
Workouts
Time_16x16 23:30    Intensity_intense_16x16 Intense
04 Jan
via Android
Lydia Karavia did a workout:
Workouts
Time_16x16 12:10    Intensity_intense_16x16 Intense
22 Dec
via Android
Lydia Karavia did a workout:
Workouts
Time_16x16 11:50    Intensity_casual_16x16 Casual
21 Jul
via Android
Lydia Karavia did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
14 Jul
via Android
Lydia Karavia did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
18 Jun
via Android
Lydia Karavia did a workout:
Workouts
Time_16x16 06:45    Intensity_moderate_16x16 Moderate
16 Jun
via Android
Lydia Karavia did a workout:
Workouts
Time_16x16 03:00    Intensity_moderate_16x16 Moderate
15 Jun
via Android
Lydia Karavia did a workout:
Workouts
Time_16x16 07:30    Intensity_moderate_16x16 Moderate
11 Jun
via Android
Lydia Karavia did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
08 Jun
via Android
Lydia Karavia did a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
12 May
via Android
Lydia Karavia did a workout:
Workouts
Time_16x16 23:45    Intensity_intense_16x16 Intense
B
10 May
via Android
Lydia Karavia did a workout:
Workouts
Time_16x16 23:20    Intensity_intense_16x16 Intense
09 May
via Android
Lydia Karavia did a workout:
Workouts
Time_16x16 18:00    Intensity_intense_16x16 Intense
07 May
via Android
Lydia Karavia did a workout:
Workouts
Time_16x16 18:00    Intensity_intense_16x16 Intense
05 May
via Android
Lydia Karavia did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense