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About Me

I am a former All American in Track and Field in the 1500m. I also was and am a 2nd degree black belt in Shotokan Karate. I am a former martial arts instructor in karate and Tai Chi Chuan. I currently mostly do Hawaiian dance as a form of exercise. Although it looks pretty and gracefully it actually is intense. I dance with "Halau Ho 'ola Ka Mana O Hawai'i" that concentrates on the Hawaiian culture and language and I also perform with a group called "Mana To a" that is a hula dance praise team for my church Kings Chapel. I still jog, walk and like to do massasive push ups and sit ups in addition to dancing.



Recent Updates

14 Apr
via Android
Miste Anders-clemons did a workout:
Workouts
Abs
Time_16x16 05:30    Intensity_moderate_16x16 Moderate
14 Apr
via Android
Miste Anders-clemons did a workout:
Workouts
Time_16x16 49:00    Intensity_casual_16x16 Casual
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05 Apr
Miste Anders-clemons added a photo:
31 Mar
via iOS
31 Mar
19 Mar
via iOS
Miste Anders-clemons did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
A little tough, I did not like dolphin dips. May be because they are new to me. May have to work in correct form for Dolphin Dips.
19 Mar
via iOS
Miste Anders-clemons did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
Just right for the amount of time. Great way to get a quick and intense workout in a brief period of time.
18 Mar
via iOS
Miste Anders-clemons did a workout:
Workouts
Time_16x16 05:20    Intensity_intense_16x16 Intense
Love it
18 Mar
via iOS
Miste Anders-clemons did a workout:
Workouts
Time_16x16 08:30    Intensity_moderate_16x16 Moderate
Loved this workout and its diversity of planks
18 Mar
via iOS
Miste Anders-clemons did a workout:
Workouts
Time_16x16 30:00    Intensity_casual_16x16 Casual
Challenging, did 3.0 then 4.0 inclines at 2.0-8.0
18 Mar
via iOS
Miste Anders-clemons did a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
This is a great warm up for walking also a great morning workout on weekdays.
18 Feb
via iOS
Miste Anders-clemons did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
14 Nov
via iOS
Miste Anders-clemons did a workout:
Workouts
Time_16x16 08:35    Intensity_casual_16x16 Casual
09 Apr
via iOS
Miste Anders-clemons did a workout:
Workouts
Time_16x16 08:30    Intensity_moderate_16x16 Moderate
09 Apr
via iOS
Miste Anders-clemons did a workout:
Workouts
Time_16x16 08:00    Intensity_moderate_16x16 Moderate
03 Apr
Miste Anders-clemons is now following:
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Jennifer Van Grove
From United States
03 Apr
via iOS
Miste Anders-clemons did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
24 Mar
via iOS
Miste Anders-clemons did a workout:
Workouts
Time_16x16 06:30    Intensity_intense_16x16 Intense
16 Mar
via iOS
Miste Anders-clemons did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
15 Dec
via iOS
Miste Anders-clemons did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
Great workout for post workout
30 Nov
via iOS
Miste Anders-clemons did a workout:
Workouts
Time_16x16 07:10    Intensity_intense_16x16 Intense
30 Nov
via iOS
Miste Anders-clemons did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
24 Nov
via iOS
Miste Anders-clemons did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
Perfect after a good run
23 Nov
via iOS
Miste Anders-clemons did a workout:
Workouts
Time_16x16 07:45    Intensity_casual_16x16 Casual
14 Oct
via iOS
Miste Anders-clemons did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
18 Jul
via iOS
Miste Anders-clemons did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
23 Apr
via iOS
Miste Anders-clemons did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate