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Recent Updates

16 Jun
via Android
Robert Wawee did a workout:
Workouts
Time_16x16 40:00    Intensity_moderate_16x16 Moderate
12 Jun
via Android
Robert Wawee did a workout:
Workouts
Time_16x16 40:00    Intensity_moderate_16x16 Moderate
11 Jun
via Android
Robert Wawee did a workout:
Workouts
Time_16x16 40:00    Intensity_moderate_16x16 Moderate
Nice work out at 85 percent heart capacity for 30 min.
02 Jun
via Android
Robert Wawee did a workout:
Workouts
Time_16x16 40:00    Intensity_moderate_16x16 Moderate
01 Jun
via Android
Robert Wawee did a workout:
Workouts
Time_16x16 40:00    Intensity_moderate_16x16 Moderate
27 May
via Android
Robert Wawee did a workout:
Workouts
Time_16x16 40:00    Intensity_moderate_16x16 Moderate
Great way to start the week
25 May
via Android
Robert Wawee did a workout:
Workouts
Time_16x16 40:00    Intensity_moderate_16x16 Moderate
Fabulous workout! Just right for Saturday morning.
19 May
via Android
18 May
via Android
Robert Wawee did a workout:
Workouts
Time_16x16 40:00    Intensity_moderate_16x16 Moderate
14 May
via Android
Robert Wawee did a workout:
Workouts
Time_16x16 40:00    Intensity_moderate_16x16 Moderate
12 May
via Android
Robert Wawee did a workout:
Workouts
Time_16x16 01:17:30    Intensity_intense_16x16 Intense
7 miles, 77 minutes, max intensity of 85% of heart rate. Not too shabby!
04 May
via Android
Robert Wawee did a workout:
Workouts
Time_16x16 40:00    Intensity_moderate_16x16 Moderate
Wow, am I pumped!
28 Apr
via Android
Robert Wawee did a workout:
Workouts
Time_16x16 40:00    Intensity_moderate_16x16 Moderate
Nice for a Sunday before the birds woke up.
27 Apr
via Android
Robert Wawee did a workout:
Workouts
Time_16x16 40:00    Intensity_moderate_16x16 Moderate
Great welcome back workout.
21 Apr
via Android
Robert Wawee did a workout:
Workouts
Time_16x16 01:17:30    Intensity_intense_16x16 Intense
Feels great after its over!
12 May
7miles, 77 minutes, 85% of max heart rate. Not too shabby.
20 Apr
via Android
Robert Wawee did a workout:
Workouts
Time_16x16 40:00    Intensity_moderate_16x16 Moderate
Nice Saturday session. It got the job done! My heart-rate monitor says I burned 517 kcals. Nice
16 Apr
via Android
Robert Wawee did a workout:
Workouts
Time_16x16 40:00    Intensity_moderate_16x16 Moderate
15 Apr
via Android
Robert Wawee did a workout:
Workouts
Time_16x16 40:00    Intensity_moderate_16x16 Moderate
Great moderate workout. Good kcal burn.
14 Apr
via Android
Robert Wawee did a workout:
Workouts
Time_16x16 01:17:30    Intensity_intense_16x16 Intense
Great workout at the high end of the intensity scale.
09 Apr
via Android
Robert Wawee did a workout:
Workouts
Time_16x16 40:00    Intensity_moderate_16x16 Moderate
07 Apr
via Android
Robert Wawee did a workout:
Workouts
Time_16x16 01:17:30    Intensity_intense_16x16 Intense
Great, hard work out.
07 Apr
Tough cardiovascular workout keeps your heart rate near 80% capacity.
03 Apr
via Android
02 Apr
via Android
Robert Wawee did a workout:
Workouts
Time_16x16 40:00    Intensity_moderate_16x16 Moderate
30 Mar
via Android
Robert Wawee did a workout:
Workouts
Time_16x16 01:17:30    Intensity_intense_16x16 Intense
Long, intense 77 min workout. Feels great now!
29 Mar
via Android
Robert Wawee did a workout:
Workouts
Time_16x16 40:00    Intensity_intense_16x16 Intense
Hard session but my ECG monitor tells me I burned 595 kcals. Victory!
28 Mar
via Android
Robert Wawee did a workout:
Workouts
Time_16x16 40:00    Intensity_moderate_16x16 Moderate
25 Mar
via Android
Robert Wawee did a workout:
Workouts
Time_16x16 40:00    Intensity_moderate_16x16 Moderate
24 Mar
via Android
Robert Wawee did a workout:
Workouts
Time_16x16 01:17:30    Intensity_intense_16x16 Intense
There is no better routine thanks this one which willtlwave your breathless yet fulfilled!
20 Mar
via Android
Robert Wawee did a workout:
Workouts
Time_16x16 40:00    Intensity_intense_16x16 Intense
Hard, intense cycling routine this evening.