OWN YOUR WORKOUT
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My Programs

    Summer Cutting
    Leg 250

My Workouts

  • Bodyweight Option 3
    Bodyweight Option 3
    15 mins 54 secs, Intense
  • Bodyweight Option 2
    Bodyweight Option 2
    10 mins 30 secs, Intense
  • Bodyweight Option 1
    Bodyweight Option 1
    15 mins 35 secs,
  • Bodyweight Blitz
    Bodyweight Blitz
    31 mins 30 secs, Intense

About Me

I have been trained professionally since 2012 and have been passionate about fitness since I was 12 years old. Sports coach, fitness coach & nutrition qualified. I will commit my time and knowledge towards helping you reach your goals. Progress, not perfection! Bringing fresh and challenging workouts, challenges and tips to your lifestyle. If it doesn't challenge you, it doesn't change you!



Recent Updates

17 Feb
Sam Ward is now following:
14 Feb
Sam Ward created a workout:
Workouts
Time_16x16 15:54    Intensity_intense_16x16 Intense
10 Feb
Sam Ward added a photo:
Promise I'm not this skinny! 
06 Feb
Sam Ward created a workout:
Workouts
Time_16x16 10:30    Intensity_intense_16x16 Intense
06 Feb
Sam Ward created a workout:
Workouts
Time_16x16 15:35   
06 Feb
Sam Ward created a workout:
Workouts
Time_16x16 31:30    Intensity_intense_16x16 Intense
06 Feb
Sam Ward created a workout:
Workouts
Time_16x16 26:15    Intensity_intense_16x16 Intense
28 Jan
Sam Ward is now following:
24 Jan
Sam Ward is now following:
22 Jan
Sam Ward added a photo:
24 Jan
27 Jan
SMASHING TIME
22 Jan
via Android
Sam Ward posted a status update:
Exercise provide more than just a higher temperature, sweat and tiredness. So much more! Stronger muscles (including the heart) More powerful lungs Stronger bones Stronger immune system Better circulation and blood flow Longer life Better sleeping pattern and so much more! Targeted, specified & well-structured training is more than just something to do. or a means to a fat-loss end. It's a lifestyle! You 10 years from now, will thank you!
21 Jan
Sam Ward added a photo:
18 Jan
Sam Ward is now following:
18 Jan
via Android
Sam Ward posted a status update:
So, I am now part of a growing fitness clothing company. An 'influencer' of sorts. Head down to 'www.gym-leaders.com' and use the code: 'thefitnessward' to get an awesome 15% discount on all items. Working to be your best? Why not look your best whilst doing it!
18 Jan
Good work on promoting yourself here ...but im skint :-) lol
18 Jan
Haha. I've always been a talker so I thought I'd make the most of it!
19 Jan
Sounds exciting!
15 Jan
Sam Ward added a photo:
18 Jan
Disculpa te puedo preguntar algo
15 Jan
Sam Ward added a photo:
14 Jan
Sam Ward added a photo:
15 Jan
nice sam
14 Jan
Sam Ward is now following:
13 Jan
Sam Ward added a photo:
13 Jan
Are you hiring?
13 Jan
Woooo! May be next year!
13 Jan
keep up with the good work mate
14 Jan
Thank you! You should check out my Instagram for all of my direct posts:)
14 Jan
Yeah, im on instagram. what shall I look for? just.. 'Sam ward'? :-)
13 Jan
Sam Ward is now following:
12 Jan
Sam Ward is now following:
11 Jan
Sam Ward is now following:
10 Jan
Sam Ward added a photo:
Simplicity makes success!
08 Jan
via Android
Sam Ward posted a status update:
Ready, Get set and go on your goals this year. Have 10-30 minutes 3-6 days per week? Then you can achieve your goals, and so much more. Get your training on, with a reduced cost and 7-day free trial. It's all on YOU!
08 Jan
Push, push, push...!
19 Jan
Im trying to get back on the bandwagon and do not know where to start. Ive had 2 hip replacements(10 years go) & my knees are old & cranky. Any ideas? Thanks.
19 Jan
Hi, Cynthia. Message me directly or start one-to-one training and we can discuss further :)
07 Jan
Sam Ward is now following:
06 Jan
Sam Ward is now following:
06 Jan
via Android
Sam Ward did a workout:
Workouts
Time_16x16 17:55    Intensity_intense_16x16 Intense
05 Jan
via Android
Sam Ward did a workout:
Workouts
Time_16x16 06:50    Intensity_moderate_16x16 Moderate
04 Jan
Sam Ward added a photo:
06 Jan
ssyoutube.com qdad
04 Jan
Sam Ward is now following: