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My Programs

    Summer Cutting
    Leg 250

My Workouts

  • Glute Focus - Short
    Glute Focus - Short
    25 minutes, Moderate
  • Summer Smash #3
    Summer Smash #3
    20 mins 40 secs, Moderate
  • Summer Smash #2
    Summer Smash #2
    24 minutes, Moderate
  • Summer Smash #1
    Summer Smash #1
    22 mins 20 secs, Moderate

About Me

I have been trained professionally since 2012 and have been passionate about fitness since I was 12 years old. Sports coaching & Fitness trainer and providing all the tips & advice I can to help you push yourself forward. Progress, not perfection! Bringing fresh and challenging workouts, challenges and tips to your lifestyle. If it doesn't challenge you, it doesn't change you!



Recent Updates

yesterday
Sam Ward added a photo:
19 Jul
Sam Ward added a photo:
19 Jul
Sam Ward created a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
18 Jul
Sam Ward is now following:
17 Jul
Sam Ward added a photo:
The location for my soon-to-be outdoor fitness day. Small green area with beautiful flower beds. Lots of fresh air! 
17 Jul
Sam Ward added a photo:
17 Jul
16 Jul
Sam Ward is now following:
16 Jul
Sam Ward added a photo:
16 Jul
Sam Ward is now following:
15 Jul
Sam Ward added a photo:
15 Jul
Sam Ward added a photo:
14 Jul
Sam Ward added a photo:
Great day here, at WIMBLEDON!
13 Jul
via Android
Sam Ward posted a status update:
Three days off to enioy down London and being at Wimbledon! Court 1... Semi final. Can't complain! I'll be back in the new week smashing some content your way. Take care, guys!
12 Jul
Sam Ward is now following:
12 Jul
Sam Ward is now following:
10 Jul
Sam Ward added a photo:
15 Jul
09 Jul
Sam Ward added a photo:
Throw back to when I was 20lbs heavier. This 4,000 kcal diet is going to work! 
04 Jul
Sam Ward is now following:
04 Jul
Sam Ward added a photo:
04 Jul
Love the crap bit
04 Jul
Ha. Thank you. Trying to spin some personality in my posts ;)
04 Jul
Sam Ward is now following:
03 Jul
Sam Ward is now following:
01 Jul
Sam Ward is now following:
29 Jun
Sam Ward added a photo:
Do what makes you smile! Love it!
30 Jun
Today, I was going to do what makes me cry for a change......sorry, I'm so cheeky lol i couldn't resist
30 Jun
In all honesty, sitting on that lose-gravel bridge made me cry for a second!
30 Jun
Hmm but that's so bad of you Delicious food makes me smile But a good body too ,-)
01 Jul
Thank you for being a great motivator time to get to work!!
01 Jul
Thank you! :)
29 Jun
Sam Ward added a photo:
30 Jun
okay I'm with ya
28 Jun
Sam Ward added a photo:
28 Jun
wow, that's picture Sam ♡♡
28 Jun
nice picture :-)
28 Jun
Sam Ward is now following:
26 Jun
Sam Ward is now following:
25 Jun
Sam Ward is now following:
20 Jun
Sam Ward is now following:
19 Jun
Sam Ward is now following: