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Recent Updates

14 Jun
via Android
Suzanna .. did a workout:
Workouts
Time_16x16 01:30:00    Intensity_intense_16x16 Intense
12 Jun
via Android
Suzanna .. did a workout:
Workouts
Time_16x16 01:30:00    Intensity_intense_16x16 Intense
11 Jun
via Android
Suzanna .. did a workout:
Workouts
Time_16x16 01:30:00    Intensity_intense_16x16 Intense
Morning ride
10 Jun
via Android
Suzanna .. did a workout:
Workouts
Time_16x16 21:10    Intensity_moderate_16x16 Moderate
10 Jun
Suzanna .. is now following:
10 Jun
via Android
Suzanna .. posted a status update:
Finally got my medical clear to workout :)
10 Jun
excellent news.
10 Jun
via Android
Suzanna .. did a workout:
Workouts
Time_16x16 07:45    Intensity_casual_16x16 Casual
Good morning, and I'm back :)
10 Jun
good start as well. It's a well done workout program.
10 Jun
welcome back, Suzanna :-)
13 Mar
via Android
Suzanna .. posted a status update:
Went in for a routine Gall Bladder removal. Ended up with Sepsis and in the hospital for over 10 days. Unfortunately, all I can do is walk and maybe light cycling for the next few months :(
14 Mar
Sorry to hear that.. Hope you recover real soon
18 May
hope you recover soon! very sorry to hear about your sepsis :/ I'm praying for you!
09 Jun
how are you doing now?it's been some time since the surgery,hope you're feeling better and better every day!
27 Feb
via Android
Suzanna .. did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
26 Feb
via Android
Suzanna .. did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
25 Feb
via Android
Suzanna .. did a workout:
Workouts
Time_16x16 01:04:30    Intensity_intense_16x16 Intense
25 Feb
via Android
Suzanna .. did a workout:
Workouts
Time_16x16 13:25    Intensity_casual_16x16 Casual
25 Feb
I'm back :)
26 Feb
Heyy Suzanna..:-)
13 Jan
via Android
Suzanna .. did a workout:
Workouts
Time_16x16 38:30    Intensity_moderate_16x16 Moderate
12 Jan
Suzanna .. is now following:
12 Jan
via Android
Suzanna .. did a workout:
Workouts
Time_16x16 38:30    Intensity_moderate_16x16 Moderate
12 Jan
Suzanna .. is now following:
12 Jan
via Android
Suzanna .. did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
12 Jan
via Android
Suzanna .. did a workout:
Workouts
Time_16x16 04:00    Intensity_intense_16x16 Intense
09 Jan
Suzanna .. is now following:
09 Jan
via Android
Suzanna .. did a workout:
Workouts
Time_16x16 30:00   
Have a great weekend :)
09 Jan
U2 njoy ur weekend :)
07 Jan
via Android
Suzanna .. did a workout:
Workouts
Time_16x16 01:04:30    Intensity_intense_16x16 Intense
07 Jan
140, 90, 110lbs.
07 Jan
via Android
Suzanna .. did a workout:
Workouts
Time_16x16 03:00    Intensity_moderate_16x16 Moderate
06 Jan
via Android
Suzanna .. did a workout:
Workouts
Time_16x16 12:15    Intensity_casual_16x16 Casual
06 Jan
Suzanna .. is now following:
06 Jan
via Android
Suzanna .. did a workout:
Workouts
Time_16x16 04:00    Intensity_intense_16x16 Intense
06 Jan
Taking the day off from lifting. Not sure if I have DOMS or a major tear in my bicep :(
06 Jan
Oh no.. listen to your body.. you know what you can handle !! :)
06 Jan
@Mary, I'm playing it safe today :)
06 Jan
Suzanna .. is now following:
05 Jan
via Android
Suzanna .. did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
Have a great day everyone :)
05 Jan
via Android
Suzanna .. did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
Struggled to get my heart rate up. Trying to cutout pre-workout stims, maybe need more carbs.
05 Jan
Right behind you, took a day off so I really really need to get motivated and do a excersize or two today.
05 Jan
@Robert, I decreased my calorie intake by 600. Hoping next week will be easier.
05 Jan
Suzanna .. is now following: