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Recent Updates

24 Jun
via iOS
Dennis Ferguson did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
24 Jun
via iOS
Dennis Ferguson did a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate
22 Jun
via iOS
Dennis Ferguson did a workout:
Workouts
Time_16x16 11:00    Intensity_intense_16x16 Intense
22 Jun
via iOS
Dennis Ferguson did a workout:
Workouts
Time_16x16 11:00    Intensity_intense_16x16 Intense
13 Jun
via iOS
17 May
via iOS
Dennis Ferguson did a workout:
Workouts
Time_16x16 50:30    Intensity_moderate_16x16 Moderate
10 May
via iOS
31 Aug
via iOS
Dennis Ferguson tracked a Walk:
Hiking
Trip: Glen Burnie
Type: Walking
Difficulty: Easy
Distance: 0.75 mi
31 Aug
Dennis Ferguson added a trip:
Glen Burnie
Calendar_24x24 Aug 31 2011
Activities:
Hiking
31 Aug
via iOS
Dennis Ferguson tracked a Walk:
Hiking
Trip: Woodlawn
Type: Walking
Difficulty: Easy
Distance: 0.5 mi
31 Aug
Dennis Ferguson added a trip:
Woodlawn
Calendar_24x24 Aug 31 2011
Activities:
Hiking
30 Aug
via iOS
Dennis Ferguson tracked a dance session:
Dance
Trip: Glen Burnie
Style: Ballroom
Difficulty: Beginner
Duration: 45 minutes
Foxtrot, rumba, swing, waltz, argentine tango
30 Aug
Dennis Ferguson added a trip:
Glen Burnie
Calendar_24x24 Aug 30 2011
Activities:
Dance
29 Aug
via iOS
Dennis Ferguson tracked a Road and Trail Run:
Running
Trip: Glen Burnie
Difficulty: Medium
Distance: 3.22 mi
Time: 35 mins 20 secs
Avg. Mile Pace: 10:58
Rt knee started to twinge. Starting a walk now. Better safe than sorry!
29 Aug
Dennis Ferguson added a trip:
Glen Burnie
Calendar_24x24 Aug 29 2011
Activities:
Running Hiking
27 Aug
via iOS
Dennis Ferguson tracked a Walk:
Hiking
Trip: Woodlawn
Type: Walking
Difficulty: Easy
Distance: 2 mi
27 Aug
Dennis Ferguson added a trip:
Woodlawn
Calendar_24x24 Aug 26 2011
Activities:
Hiking
25 Aug
Dennis Ferguson did weightlifting:
Weights
Trip: Glen Burnie
Style: Pushups
1 set of 30 repetitions
25 Aug
via iOS
Dennis Ferguson did weightlifting:
Weights
Trip: Glen Burnie
Style: Standing Calf Raise
1 set of 50 repetitions
25 Aug
Dennis Ferguson added a trip:
Glen Burnie
Calendar_24x24 Aug 25 2011
Activities:
Weights
25 Aug
via iOS
Dennis Ferguson tracked a Walk:
Hiking
Trip: Woodlawn
Type: Walking
Difficulty: Easy
Distance: 1.25 mi
24 Aug
via iOS
Dennis Ferguson tracked a Walk:
Hiking
Trip: Woodlawn
Type: Walking
Difficulty: Easy
Distance: 3 mi
24 Aug
Dennis Ferguson added a trip:
Woodlawn
Calendar_24x24 Aug 24 2011
Activities:
Hiking
24 Aug
Dennis Ferguson did weightlifting:
Weights
Trip: Woodlawn
Style: Bicep Curls
3 sets of 10 repetitions
60 lbs.
24 Aug
Dennis Ferguson added a trip:
Woodlawn
Calendar_24x24 Aug 23 2011
Activities:
Weights
22 Aug
Dennis Ferguson did weightlifting:
Weights
Trip: Woodlawn
Style: Leg extension
3 sets of 10 repetitions
140 lbs.
22 Aug
Dennis Ferguson added a trip:
Woodlawn
Calendar_24x24 Aug 22 2011
Activities:
Weights
22 Aug
20 Aug
via iOS
Dennis Ferguson tracked a dance session:
Dance
Trip: Glen Burnie
Style: Ballroom
Difficulty: Beginner
Duration: 80 minutes
Practice: rumba foxtrot tango
20 Aug
Dennis Ferguson added a trip:
Glen Burnie
Calendar_24x24 Aug 20 2011
Activities:
Dance