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About Me

Hello.im I'm in my late 30's,6 kids,Engaged,former actor,and rapper.i love to me meet people,very down to earth.just looking forward to get in better shape.



Recent Updates

25 Nov
Troy Lee Sargent added a photo:
25 Nov
via Android
Troy Lee Sargent did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
26 Sep
Troy Lee Sargent added a photo:
26 Sep
there are other workouts on here but dont be suprised if you see core workouts on here a lot.lol.almost didnt put this picture up because im not there yet on the mid section
24 Sep
via Android
Troy Lee Sargent did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
19 Sep
via Android
Troy Lee Sargent did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
16 Sep
via Android
Troy Lee Sargent did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
13 Sep
via Android
Troy Lee Sargent posted a status update:
its been a long time but im back on here now.glad to see all is well with everyone.
31 Jan
via iOS
Troy Lee Sargent did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
06 Mar
hey Troy
15 Dec
via iOS
Troy Lee Sargent posted a status update:
It's been.a long time since ive posted on here.ive been working out though.i can't wait to see how all of you have been doing
21 Dec
I'm still here lol:-)
21 Dec
Are you. On Facebook or.instagram
21 Dec
Yeah, both. You can find me. But I don't use Facebook so much. I've got a lot of friend requests I don't answer but I'll keep an eye out for you :-) instagram I'll accept straight away should be my full name, abbi-rose Williams :-)
21 Dec
Thank you
21 Dec
You're welcome. no problem :-)
15 Dec
Troy Lee Sargent is now following:
09 Jul
via iOS
Troy Lee Sargent posted a status update:
What's for dinner?tonight I'm having fish,eggs,and a protein drink
09 Jul
I'm not very hungry today, I had an omelette for breakfast, a cheese and tomato bagel for lunch and a tune and cucumber sandwich now. :-)
10 Jul
Sounds like a good light day of eating.ive been trying to eat better more often,and eat smaller portions through the day.i had a really good upper body workout at the gym last nightgood to see you are doing well.
10 Jul
Thankyou :-)
10 Jul
Out of the people I follow,you and I speak the most.you always comment,or likeI should do that more with other people on here.
21 Dec
Yeah, you will get to know more about some :-)
23 Jun
Troy Lee Sargent is now following:
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Desert Fox Kicksa$$
From United Arab Emirates
22 Jun
Troy Lee Sargent added a photo:
20 Jun
via iOS
Troy Lee Sargent posted a status update:
Just got a key for anytime fitness for a 7 day free trial.this will be my first gym if join
20 Jun
Ooow lovely, best make the most of it :-)
21 Jun
21 Jun
Going tonight
21 Jun
15 May
via iOS
Troy Lee Sargent posted a status update:
Just had my wife buy me a bunch of fish.im going to try to eat just fish for the week with some chicken and vegetables.bulking up,but still need to trim down my core.
15 May
No bread if possible will help. :-)
15 May
That's going to be hard for me.lol
10 May
via iOS
Troy Lee Sargent did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
10 May
via iOS
Troy Lee Sargent did a workout:
Workouts
Time_16x16 08:00    Intensity_moderate_16x16 Moderate
10 May
via iOS
Troy Lee Sargent did a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
10 May
via iOS
Troy Lee Sargent did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
01 May
Troy Lee Sargent added a photo:
01 May
Work in progress
29 Apr
Troy Lee Sargent added a photo:
29 Apr
I don't have a gym membership yet,but this is the gym my wife got me a couple of years ago
29 Apr
It will definitely come in handy! :-)
23 Apr
23 Apr
Troy Lee Sargent added a photo:
23 Apr
A good little workout,protein smoothie,and now a quick shower.part two of my workout is to clean this apartment a little before momma of the house gets home
14 Apr
Troy Lee Sargent added a photo:
14 Apr
Having a fruit party with three of my younger babes️having a rest day and put down some food.
15 Apr
Ahh that's really nice. Enjoy :-)
14 Apr
Troy Lee Sargent is now following:
11 Apr
via iOS
Troy Lee Sargent did a workout:
Workouts
Time_16x16 08:00    Intensity_moderate_16x16 Moderate
11 Apr
via iOS
Troy Lee Sargent did a workout:
Workouts
Time_16x16 09:45    Intensity_moderate_16x16 Moderate
07 Apr
Troy Lee Sargent is now following:
07 Apr
Troy Lee Sargent added a photo:
Easter with my little sister and brother
07 Apr
And you look like you play the big brother role well:-)
22 Feb
via iOS
Troy Lee Sargent did a workout:
Workouts
Time_16x16 08:00    Intensity_moderate_16x16 Moderate
28 Mar
And... where are you? :-)
04 Apr
I'm in newburgh,indiana
04 Apr
I've been still working out,I just haven't done the work outs on here.ive been trying to bulk up.i will do some work outs on here this weekend.