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Recent Updates

11 Jul
via iOS
Vilisoni Kotobalavu did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
Finished off with the gut check!
11 Jul
via iOS
Vilisoni Kotobalavu did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
29 Apr
via iOS
Vilisoni Kotobalavu did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
Hit the spot!
21 Feb
via iOS
21 Feb
via iOS
20 Feb
via iOS
Vilisoni Kotobalavu did a workout:
Workouts
Time_16x16 08:35    Intensity_casual_16x16 Casual
Easy money!
20 Feb
via iOS
Vilisoni Kotobalavu did a workout:
Workouts
Time_16x16 08:00    Intensity_moderate_16x16 Moderate
One rep at a time...get some!
13 Jan
via iOS
Vilisoni Kotobalavu did a workout:
Workouts
Time_16x16 08:30    Intensity_moderate_16x16 Moderate
13 Jan
via iOS
10 Jan
via iOS
Vilisoni Kotobalavu did a workout:
Workouts
Time_16x16 10:35    Intensity_moderate_16x16 Moderate
10 Jan
via iOS
Vilisoni Kotobalavu did a workout:
Workouts
Time_16x16 09:30    Intensity_intense_16x16 Intense
Finish!!!
07 Jan
via iOS
Vilisoni Kotobalavu did a workout:
Workouts
Time_16x16 10:35    Intensity_moderate_16x16 Moderate
07 Jan
via iOS
Vilisoni Kotobalavu did a workout:
Workouts
Time_16x16 09:30    Intensity_intense_16x16 Intense
#day1 back on the grind!
07 Jan
via iOS
21 Nov
via iOS
Vilisoni Kotobalavu did a workout:
Workouts
Time_16x16 19:00    Intensity_intense_16x16 Intense
Animal!
14 Nov
via iOS
14 Nov
via iOS
Vilisoni Kotobalavu did a workout:
Workouts
Time_16x16 13:30    Intensity_intense_16x16 Intense
07 Oct
via iOS
Vilisoni Kotobalavu did a workout:
Workouts
Time_16x16 12:30    Intensity_intense_16x16 Intense
killer!!!
07 Oct
via iOS
Vilisoni Kotobalavu did a workout:
Workouts
Time_16x16 13:30    Intensity_intense_16x16 Intense
Happy Friday pump!
15 Sep
Vilisoni Kotobalavu is now following:
26 Apr
via iOS
Vilisoni Kotobalavu did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
Good quick sweat...
01 Dec
via iOS
Vilisoni Kotobalavu did a workout:
Workouts
Time_16x16 12:30    Intensity_intense_16x16 Intense
Completed after a HIIT!! #doubledipped
01 Oct
via iOS
28 Sep
via iOS
Vilisoni Kotobalavu did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
Sweet sweat sesh!
21 Sep
Vilisoni Kotobalavu added a photo:
21 Sep
Added some resistance with this mask!?!
21 Sep
via iOS
Vilisoni Kotobalavu did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
Killed it! With elevation training mask...double dipped!