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Recent Updates

yesterday
via iOS
Stephen Dudley did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
yesterday
via iOS
Stephen Dudley did a workout:
Workouts
Time_16x16 35:00    Intensity_intense_16x16 Intense
15 Oct
via iOS
Stephen Dudley did a workout:
Workouts
Time_16x16 30:30    Intensity_moderate_16x16 Moderate
11 Oct
via iOS
Stephen Dudley did a workout:
Workouts
Time_16x16 20:10    Intensity_intense_16x16 Intense
11 Oct
via iOS
Stephen Dudley did a workout:
Workouts
Time_16x16 35:00    Intensity_intense_16x16 Intense
07 Oct
via iOS
Stephen Dudley did a workout:
Workouts
Time_16x16 19:00    Intensity_intense_16x16 Intense
07 Oct
via iOS
Stephen Dudley did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
04 Oct
via iOS
Stephen Dudley did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
04 Oct
via iOS
Stephen Dudley did a workout:
Workouts
Time_16x16 30:30    Intensity_moderate_16x16 Moderate
30 Sep
via iOS
Stephen Dudley did a workout:
Workouts
Time_16x16 24:10    Intensity_intense_16x16 Intense
30 Sep
via iOS
Stephen Dudley did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
04 Oct
πŸ’ͺ🏼😊
26 Sep
via iOS
Stephen Dudley did a workout:
Workouts
Time_16x16 21:00    Intensity_intense_16x16 Intense
26 Sep
via iOS
Stephen Dudley did a workout:
Workouts
Time_16x16 30:30    Intensity_moderate_16x16 Moderate
25 Sep
via iOS
Stephen Dudley did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
22 Sep
via iOS
Stephen Dudley did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
22 Sep
via iOS
Stephen Dudley did a workout:
Workouts
Time_16x16 35:00    Intensity_intense_16x16 Intense
22 Sep
via iOS
Stephen Dudley started a training program:
Shredded
Calendar 3 Weeks    Intensity_intense_16x16 Intense
22 Sep
via iOS
Stephen Dudley completed a training program:
Shredded
Calendar 3 Weeks    Intensity_intense_16x16 Intense
24 Sep
πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ˜Ž
27 Sep
πŸ™ŒπŸΌπŸ˜Š
20 Sep
via iOS
Stephen Dudley did a workout:
Workouts
Time_16x16 20:30    Intensity_intense_16x16 Intense
20 Sep
via iOS
Stephen Dudley did a workout:
Workouts
Time_16x16 30:30    Intensity_moderate_16x16 Moderate
17 Sep
via iOS
Stephen Dudley did a workout:
Workouts
Time_16x16 20:30    Intensity_intense_16x16 Intense
17 Sep
via iOS
Stephen Dudley started a training program:
Abdominal Foundation III
Calendar 3 Weeks    Intensity_intense_16x16 Intense
17 Sep
via iOS
Stephen Dudley did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
11 Sep
via iOS
Stephen Dudley completed a training program:
Abdominal Foundation III
Calendar 3 Weeks    Intensity_intense_16x16 Intense
11 Sep
πŸ™ŒπŸΌπŸ˜Š
11 Sep
It is a great program, and it works!
27 Sep
looks like a good one!
11 Sep
via iOS
Stephen Dudley did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
11 Sep
via iOS
Stephen Dudley did a workout:
Workouts
Time_16x16 35:00    Intensity_intense_16x16 Intense
09 Sep
via iOS
Stephen Dudley did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
09 Sep
via iOS
Stephen Dudley did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
03 Sep
via iOS
Stephen Dudley did a workout:
Workouts
Time_16x16 20:10    Intensity_intense_16x16 Intense
03 Sep
via iOS
Stephen Dudley did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense