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Recent Updates

20 Sep
via Android
Janna Geldof did a workout:
Workouts
Time_16x16 09:10    Intensity_casual_16x16 Casual
Painful. Last set of neck rotations felt much better than the first. Had to sit on the floor with my head down for a while after shrugs and spine stretch. Chiropractor and massage on Friday. Physio on thursday
20 Sep
I'm glad you're seeing a chiro about it. Have you tried taking some advils?
20 Sep
Take care J!!
20 Sep
No I only take ibuprofen or paracetamol when I get a migraine cause of it. Doesn't help with the neck but it helps with the head. Mother in law is booking chiro as my birthday present lol
20 Sep
Good luck with the chiro! Hope you'll get well soon!
14 Oct
Hey dear friend - how's it going? You're missed!! :'(
17 Sep
via Android
Janna Geldof did a workout:
Workouts
Time_16x16 09:10    Intensity_casual_16x16 Casual
A test
17 Sep
What's the outcome?
17 Sep
Neck feels better but the shoulder shrugs and rotations triggered pins and needles in my right hand, tensing up of my right wrist, downward pressure on both shoulders and the beginning of blacking/passing out.
17 Sep
Hence no exercise at the moment ;-) trying to get to the bottom of things as blood tests came back fine
17 Sep
Smart move. Better to be safe until you know what's causing it. Keep us posted Janna!
17 Sep
I'll do my best!
09 Sep
Janna Geldof is now following:
03 Sep
via Android
Janna Geldof did a workout:
Workouts
Time_16x16 13:00    Intensity_moderate_16x16 Moderate
09 Sep
Hey dear Janna, hope you're alright? Miss you! :-)
09 Sep
Not really but thank you! I have to stop doing things for a while. You keep doing you!
09 Sep
Oh no, that sounds bad... Hope you get dealt with whatever got you now. My thoughts and best wishes are with you!! And I'll do extra-heavy for you ;-) Be well soon!
02 Sep
via Android
Janna Geldof did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
Shoulders today
01 Sep
via Android
01 Sep
via Android
Janna Geldof did a workout:
Workouts
Time_16x16 13:00    Intensity_moderate_16x16 Moderate
Need to adjust the times a bit
31 Aug
via Android
Janna Geldof did a workout:
Workouts
Time_16x16 11:00    Intensity_intense_16x16 Intense
31 Aug
via Android
Janna Geldof did a workout:
Workouts
Time_16x16 00:05    Intensity_moderate_16x16 Moderate
10 kgs
31 Aug
Wow!!
31 Aug
via Android
Janna Geldof did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
Improved rower by 4 secs and cycling by 19 secs, but running was slower by 16 secs.
31 Aug
Good job! x
31 Aug
Woop woop! Y(^_^)Y
31 Aug
Thanks girls x
26 Aug
via Android
Janna Geldof did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
Shoulders, arms, legs, zoo, 24,... Good mixture!
23 Aug
via Android
Janna Geldof did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
22 Aug
via Android
Janna Geldof did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
22 Aug
Janna Geldof added a photo:
yoga corner.. so nice!
22 Aug
What a beautiful place :)
22 Aug
My daddy's garden :-)
22 Aug
Lovely
23 Aug
Beautiful and peaceful! :-)
23 Aug
That could literally have been made for yoga... Beautiful :-). Slightly jealous, as I lay my mat out on the carpet in the bedroom lol
22 Aug
via Android
Janna Geldof did a workout:
Workouts
Time_16x16 18:00    Intensity_moderate_16x16 Moderate
Mmm really needed a stretch this morning! No better place for it then my dad's butterfly garden
22 Aug
via Android
Janna Geldof did a workout:
Workouts
Time_16x16 03:00    Intensity_intense_16x16 Intense
21 Aug
Janna Geldof added a photo:
in Belgium for a wedding party
21 Aug
Have fun :)
21 Aug
What H said!! :-)
24 Aug
Aww you two. Hope you had an amazing time!
19 Aug
via Android
Janna Geldof did a workout:
Workouts
Time_16x16 00:05    Intensity_moderate_16x16 Moderate
Day 5 - 20
19 Aug
via Android
Janna Geldof did a workout:
Workouts
Time_16x16 13:00    Intensity_intense_16x16 Intense
19 Aug
It is so awesome you can do a workout like this
19 Aug
It was very hard mind. Still struggle with push ups but getting there
19 Aug
via Android
Janna Geldof did a workout:
Workouts
Time_16x16 11:00    Intensity_intense_16x16 Intense
Happy to be doing something different
18 Aug
via Android
Janna Geldof did a workout:
Workouts
Time_16x16 00:05    Intensity_moderate_16x16 Moderate
Day 3 and 4 - 20 each. I know I've been neglecting stuff but I've had to focus on burpees only.
19 Aug
Burpees are the biggest kick to your rear you can give yourself :)
18 Aug
via Android
Janna Geldof did a workout:
Workouts
Time_16x16 00:10    Intensity_intense_16x16 Intense
Day 30, 150! Finished! The pain in my hands and wrists is way beyond what it should be but there you go, done and dusted! Never again!!!
18 Aug
You're a machine, great job mate!
18 Aug
Wooooooohoooooooo └(^o^)┘ └(^o^)┘ └(^o^)┘ └(^o^)┘ └(^o^)┘ └(^o^)┘
18 Aug
via Android
Janna Geldof did a workout:
Workouts
Time_16x16 00:10    Intensity_intense_16x16 Intense
Yesterday's 145
16 Aug
via Android
Janna Geldof did a workout:
Workouts
Time_16x16 00:05    Intensity_moderate_16x16 Moderate
Day 2 - 20
16 Aug
Bloody hell, you're working out late tonight... Mind you, it'd take me 3 days to do that many burpees lol ;)
16 Aug
Lol no I forgot to log earlier hah, we're just on our way home from nan's ;-)
16 Aug
via Android
Janna Geldof did a workout:
Workouts
Time_16x16 00:10    Intensity_intense_16x16 Intense
Day 28 - 140
15 Aug
via Android
Janna Geldof did a workout:
Workouts
Time_16x16 00:05    Intensity_moderate_16x16 Moderate
Day 1 - 20
15 Aug
You've come such a long way with these mate :). Brilliant progress, well done x
15 Aug
Are you starting over again?
16 Aug
Not starting over no, just day 1 on week 3. I'll see how far I get!
15 Aug
via Android
Janna Geldof did a workout:
Workouts
Time_16x16 00:10    Intensity_intense_16x16 Intense
Day 27 - 135. Almost at the end!
15 Aug
You'll be finished it in no time :). You've shown real grit to keep going!
13 Aug
via Android
Janna Geldof did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
I am beat. But Kate walked in right on the half pigeon and exclaimed "ride that pigeon baby!!" which made me laugh
13 Aug
via Android
Janna Geldof did a workout:
Workouts
Time_16x16 00:10    Intensity_intense_16x16 Intense
Day 26 - 130
13 Aug
via Android
Janna Geldof did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
Chest and back. Feeling it! Quite weak anyways But we worked hard for the whole hour. Now still 60 burpees to go.