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Recent Updates

03 Jan
Rhiannon Preece added a photo:
17 Oct
Rhiannon Preece added a photo:
16 Oct
via iOS
Rhiannon Preece did a workout:
Workouts
Time_16x16 32:00    Intensity_casual_16x16 Casual
16 Oct
What did you think of this one? Or do you have a favorite? Always looking for new ones trying to get these arms in shape:)
16 Oct
i found it really good did do more triceps though as im really trying to concentrate on that area :)
16 Oct
Great! I might try it tomorrow. Did arms yesterday so sore today:) keep up the good work
17 Oct
thanks :) i also want to get these arms in shape feeling the muscles now after doing crossfit this afternoon and it just happened to be lots of arm work outs lol!!
15 Oct
via iOS
Rhiannon Preece did a workout:
Workouts
Time_16x16 26:50    Intensity_moderate_16x16 Moderate
02 Oct
via iOS
Rhiannon Preece did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
11 Sep
via iOS
Rhiannon Preece did a workout:
Workouts
Time_16x16 26:50    Intensity_moderate_16x16 Moderate
11 Sep
via iOS
Rhiannon Preece did a workout:
Workouts
Time_16x16 26:50    Intensity_moderate_16x16 Moderate
10 Sep
via iOS
Rhiannon Preece did a workout:
Workouts
Time_16x16 26:50    Intensity_moderate_16x16 Moderate
09 Sep
via iOS
Rhiannon Preece did a workout:
Workouts
Time_16x16 26:50    Intensity_moderate_16x16 Moderate
09 Sep
Rhiannon Preece is now following:
04 Sep
via iOS
Rhiannon Preece did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
04 Sep
via iOS
Rhiannon Preece did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
03 Sep
03 Sep
Rhiannon Preece is now following:
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Sue Lambert
From Australia
03 Sep
via iOS
Rhiannon Preece did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate