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Recent Updates

22 Jan
via iOS
Emily Sefton did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
21 Jan
21 Jan
via iOS
21 Jan
via iOS
Emily Sefton did a workout:
Workouts
Time_16x16 04:00    Intensity_casual_16x16 Casual
21 Jan
via iOS
Emily Sefton did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
21 Jan
via iOS
Emily Sefton did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
21 Jan
via iOS
21 Jan
via iOS
21 Jan
via iOS
21 Jan
via iOS
21 Jan
via iOS
Emily Sefton did a workout:
Workouts
Time_16x16 01:30    Intensity_moderate_16x16 Moderate
21 Jan
via iOS
Emily Sefton did a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
21 Jan
via iOS
Emily Sefton did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
21 Jan
via iOS
Emily Sefton did a workout:
Workouts
Time_16x16 17:10    Intensity_intense_16x16 Intense
18 Jan
via iOS
Emily Sefton did a workout:
Workouts
Time_16x16 21:00    Intensity_intense_16x16 Intense
18 Jan
17 Jan
via iOS
Emily Sefton did a workout:
Workouts
Time_16x16 08:35    Intensity_intense_16x16 Intense
16 Jan
via iOS
Emily Sefton did a workout:
Workouts
Time_16x16 06:40    Intensity_casual_16x16 Casual
15 Jan
via iOS
Emily Sefton did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
15 Jan
via iOS
Emily Sefton did a workout:
Workouts
Time_16x16 08:35    Intensity_intense_16x16 Intense
A bit hard but not too hard. I could really feel the burn in my abs.
15 Jan
via iOS
Emily Sefton did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
15 Jan
via iOS
Emily Sefton did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense