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Recent Updates

07 Feb
via iOS
Dia One did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
07 Feb
via iOS
Dia One did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
06 Feb
via iOS
Dia One did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
06 Feb
via iOS
Dia One did a workout:
Workouts
Time_16x16 15:00    Intensity_casual_16x16 Casual
06 Feb
Dia One added a photo:
20 Dec
via iOS
Dia One did a workout:
Workouts
Time_16x16 04:58    Intensity_casual_16x16 Casual
20 Dec
via iOS
Dia One did a workout:
Workouts
Time_16x16 15:00    Intensity_casual_16x16 Casual
13 Nov
via iOS
Dia One did a workout:
Workouts
Time_16x16 06:30    Intensity_moderate_16x16 Moderate
13 Nov
via iOS
Dia One did a workout:
Workouts
Time_16x16 03:55    Intensity_casual_16x16 Casual
13 Nov
via iOS
Dia One did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate
13 Nov
via iOS
Dia One did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate
13 Nov
via iOS
Dia One did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate
13 Nov
via iOS
Dia One did a workout:
Workouts
Time_16x16 15:00    Intensity_casual_16x16 Casual
09 Sep
via iOS
Dia One did a workout:
Workouts
Time_16x16 15:00    Intensity_casual_16x16 Casual
Whew! Been forever, out of breathe already
06 Sep
Dia One is now following:
05 Sep
via iOS
Dia One did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
Been awhile
04 Sep
via iOS
Dia One did a workout:
Workouts
Time_16x16 40:00    Intensity_moderate_16x16 Moderate
31 Aug
via iOS
Dia One did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
31 Aug
via iOS
Dia One did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
31 Aug
That hula hoop is lucky
31 Aug
via iOS
Dia One did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
26 Jun
via iOS
Dia One did a workout:
Workouts
Time_16x16 02:00    Intensity_casual_16x16 Casual
Trying all different things with these treadmill workouts. Running walking and I love my weights while i'm on treadmill
02 Jul
Do some side shuffles or go backwards for a bit and work your gluteus Maximus 💪💪💪😺
26 Jun
via iOS
Dia One did a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate
26 Jun
via iOS
Dia One did a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate
26 Jun
via iOS
Dia One did a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate
26 Jun
via iOS
Dia One did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
I was sick for awhile and didnt work out. So far behind on burpee I think I quit. ;(
27 Jun
Go easy... you'll get it back! :)
18 Jun
via iOS
Dia One did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
Whew added weights
18 Jun
via iOS
Dia One did a workout:
Workouts
Time_16x16 04:58    Intensity_casual_16x16 Casual
Haven't worked out on here for awhile. Did walks the last couple days. Soo behind on burpees ;(
15 Jun
Dia One is now following:
13 Jun
via iOS
Dia One did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
Day 12 (65 done) whew! I'm all caught up, just took a day or two. Woohoo! Off day tomorrow, my body needs a break from burpee
14 Jun
Awesome, Dia!
13 Jun
via iOS
Dia One did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
Feel the burn! Love running/walking with weights