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Recent Updates

16 Jun
via Android
Jeri Frye posted a status update:
So, my doctor says I have tendonitis in my shoulder. I've been given small exercises to do for the shoulder, but I cannot do major strenuous exercising as in lifting weights. What a bummer. But I can continue to cycle and use the elliptical. So massive cardio it will be for the next 2 weeks. I can do πŸ’ͺ curls & tricep push downs, but nothing that involves strenuous shoulder work.
16 Jun
Hang in there. Psych yourself up and focus on all the types of workouts you CAN do. I’ve been there with shoulder issues: rotator cuff. And last year recovering from a broken wrist + surgery repair. Technically, I’m still in wrist recovery. #bodyupkeep #bekindtoyou
16 Jun
That's right. I remember the cast then wraps on your wrist. And is my rotator cuff as well. Thanks for the encouragement. BTW, are you still singing?
16 Jun
Ah-HA!!! Yes, am singing, though I need to get out in public more. Thanks for the nudge! Hope your shoulder feels better, but stay on β€˜the safe side’! πŸ™‚
16 Jun
We singers have to support & encourage each other...just like working out. Would love to aee your work if you're on FB or YouTube.
17 Jun
plenty alternatives and you have the right attitude! Injuries tell us to slow down when needed. Listen to your body amd and you'll be back on track before you know ! Speedy recovery 🌝🌝🌝🌝🌝🌝🌝🌝
12 Jun
via Android
Jeri Frye did a workout:
Workouts
Time_16x16 01:00:00    Intensity_moderate_16x16 Moderate
09 Jun
via Android
Jeri Frye did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
07 Jun
via Android
Jeri Frye did a workout:
Workouts
Time_16x16 09:00    Intensity_intense_16x16 Intense
10 minutes 22 sec. 1 mile
06 Jun
via Android
Jeri Frye did a workout:
Workouts
Time_16x16 19:30    Intensity_moderate_16x16 Moderate
05 Jun
via Android
Jeri Frye did a workout:
Workouts
Time_16x16 09:00    Intensity_moderate_16x16 Moderate
04 Jun
via Android
Jeri Frye did a workout:
Workouts
Time_16x16 19:30    Intensity_moderate_16x16 Moderate
04 Jun
via Android
Jeri Frye did a workout:
Workouts
Time_16x16 52:00    Intensity_moderate_16x16 Moderate
04 Jun
via Android
Jeri Frye completed a training program:
Cardio Zone: Elliptical
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
04 Jun
via Android
Jeri Frye did a workout:
Workouts
Time_16x16 40:00    Intensity_moderate_16x16 Moderate
Completed the full program...FINALLY.
30 May
via Android
Jeri Frye did a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate
30 May
Jeri Frye is now following:
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Defania Nascimento
From Angola
30 May
via Android
Jeri Frye did a workout:
Workouts
Time_16x16 23:23    Intensity_intense_16x16 Intense
I made aome 'slight' variations since I couldn't find an exact cable workout for what I was doing, but mine took 50 min since I was alternating exercises with my workout partner.
29 May
via Android
Jeri Frye did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
28 May
via Android
Jeri Frye did a workout:
Workouts
Time_16x16 12:10    Intensity_casual_16x16 Casual
28 May
via Android
Jeri Frye did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
28 May
via Android
Jeri Frye did a workout:
Workouts
Time_16x16 19:50    Intensity_moderate_16x16 Moderate
27 May
Jeri Frye is now following:
22 May
via Android
Jeri Frye did a workout:
Workouts
Time_16x16 23:38    Intensity_moderate_16x16 Moderate
tiring but good
20 May
via Android
Jeri Frye did a workout:
Workouts
Time_16x16 09:00    Intensity_intense_16x16 Intense
20 May
via Android
Jeri Frye did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
16 May
via Android
Jeri Frye did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
14 May
via Android
Jeri Frye did a workout:
Workouts
Time_16x16 19:30    Intensity_moderate_16x16 Moderate
14 May
via Android
Jeri Frye did a workout:
Workouts
Time_16x16 10:30    Intensity_casual_16x16 Casual
14 May
via Android
Jeri Frye did a workout:
Workouts
Time_16x16 40:00    Intensity_moderate_16x16 Moderate
13 May
via Android
Jeri Frye did a workout:
Workouts
Time_16x16 12:20    Intensity_casual_16x16 Casual
13 May
via Android
Jeri Frye did a workout:
Workouts
Time_16x16 52:00    Intensity_moderate_16x16 Moderate
10 May
via Android
Jeri Frye did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate