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Recent Updates

05 Dec
via Android
Jeri Frye did a workout:
Workouts
Time_16x16 19:30    Intensity_moderate_16x16 Moderate
28 Nov
via Android
Jeri Frye did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
28 Nov
via Android
Jeri Frye did a workout:
Workouts
Time_16x16 17:00    Intensity_moderate_16x16 Moderate
28 Nov
via Android
Jeri Frye did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
27 Nov
via Android
Jeri Frye did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
27 Nov
via Android
Jeri Frye did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
wanted to follow msbootcamp. how'd i do?
29 Nov
Good for you, Jeri. #EXCELLENCE #GOALZ #BodyforSummer2019 #WomenAtWork
25 Nov
via Android
Jeri Frye did a workout:
Workouts
Time_16x16 28:55    Intensity_intense_16x16 Intense
24 Nov
Jeri Frye posted a status update:
My morning boot camp: Warm up (50) Jumping jacks (50) Arm rolls 30 sec - 3 sets each Squats Alternating front lunges Squat w/alternating side kicks Mountain climbers Tricep dips Pushups Flutter kicks Sit ups Glute bridge Oblique heel touch Static stretch to end
15 Oct
via Android
Jeri Frye did a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
09 Oct
via Android
Jeri Frye did a workout:
Workouts
Time_16x16 21:01    Intensity_moderate_16x16 Moderate
08 Oct
via Android
Jeri Frye did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
08 Sep
via Android
Jeri Frye did a workout:
Workouts
Time_16x16 08:00    Intensity_moderate_16x16 Moderate
08 Sep
Well done!
02 Aug
via Android
Jeri Frye did a workout:
Workouts
Time_16x16 16:00    Intensity_intense_16x16 Intense
been a while
02 Aug
via Android
Jeri Frye did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
24 Jul
via Android
Jeri Frye started a training program:
Mobility Mornings
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
10 Jul
via Android
Jeri Frye started a training program:
Absolute Obliques
Calendar 2 Weeks    Intensity_moderate_16x16 Moderate
09 Jul
Jeri Frye is now following:
09 Jul
via Android
Jeri Frye did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
14 Jun
via Android
Jeri Frye did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
05 Jun
via Android
Jeri Frye did a workout:
Workouts
Time_16x16 33:40    Intensity_intense_16x16 Intense
05 Jun
via Android
Jeri Frye did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
31 May
via Android
Jeri Frye did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
Hadn't taken a jazzercise class in years. Good cardio.
28 May
via Android
Jeri Frye started a training program:
Beginner's Guide: Strong Core
Calendar 4 Weeks    Intensity_casual_16x16 Casual
29 Apr
via Android
Jeri Frye did a workout:
Workouts
Time_16x16 29:00    Intensity_intense_16x16 Intense
29 Apr
via Android
Jeri Frye did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
11 Apr
via Android
Jeri Frye did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
Late night workout during vacation. Ice cream-guilted workout.
06 Apr
via Android
Jeri Frye did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
02 Apr
via Android
Jeri Frye did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate
02 Apr
via Android
Jeri Frye did a workout:
Workouts
Time_16x16 04:00    Intensity_intense_16x16 Intense
02 Apr
via Android
Jeri Frye did a workout:
Workouts
Time_16x16 04:24    Intensity_moderate_16x16 Moderate