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Recent Updates

24 Oct
via Android
Matt Jones did a workout:
Workouts
Time_16x16 58:11    Intensity_intense_16x16 Intense
18 Aug
via Android
Matt Jones did a workout:
Workouts
Time_16x16 22:30    Intensity_intense_16x16 Intense
18 Aug
via Android
Matt Jones did a workout:
Workouts
Time_16x16 22:30    Intensity_intense_16x16 Intense
bpb 9 dr 10 dsp 10 bs 10 dlr 11 ds 11
16 Aug
via Android
Matt Jones did a workout:
Workouts
Time_16x16 52:29    Intensity_intense_16x16 Intense
seated row 8/10 cab.pull 30kg 8/10 pendlow row 7/10 churn the ball 11/10
15 Aug
via Android
Matt Jones did a workout:
Workouts
Time_16x16 58:11    Intensity_intense_16x16 Intense
15 Aug
via Android
Matt Jones did a workout:
Workouts
Time_16x16 58:11    Intensity_intense_16x16 Intense
28 Jul
via Android
Matt Jones did a workout:
Workouts
Time_16x16 52:29    Intensity_intense_16x16 Intense
36kg
26 Jul
via Android
Matt Jones did a workout:
Workouts
Time_16x16 29:43    Intensity_intense_16x16 Intense
25 Jul
via Android
Matt Jones did a workout:
Workouts
Time_16x16 58:11    Intensity_intense_16x16 Intense
all but last row.
18 Jul
via Android
Matt Jones did a workout:
Workouts
Time_16x16 58:11    Intensity_intense_16x16 Intense
+1.25 squats +3.75 front loaded squats
16 Jul
via Android
Matt Jones did a workout:
Workouts
Time_16x16 29:43    Intensity_intense_16x16 Intense
no chest press, knee tucks or trunk rotations.
15 Jul
via Android
Matt Jones did a workout:
Workouts
Time_16x16 52:29    Intensity_intense_16x16 Intense
13 Jul
via Android
Matt Jones did a workout:
Workouts
Time_16x16 58:11    Intensity_intense_16x16 Intense
Didn't do Turkish Get Ups or Ab Rollouts. Add 20kg to leg press. Add 1.25kg to each backloaded squat.
13 Jul
via Android
Matt Jones did a workout:
Workouts
Time_16x16 58:11    Intensity_intense_16x16 Intense
13 Jul
via Android
Matt Jones did a workout:
Workouts
Time_16x16 58:11    Intensity_intense_16x16 Intense
didn't do ab rollouts or Turkish Get ups
13 Jul
via Android
Matt Jones did a workout:
Workouts
Time_16x16 58:11    Intensity_intense_16x16 Intense