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Recent Updates

11 May
via iOS
Heather Rose did a workout:
Workouts
Time_16x16 03:00    Intensity_casual_16x16 Casual
Day 10: 105 squats!
09 May
via iOS
Heather Rose did a workout:
Workouts
Time_16x16 06:15    Intensity_moderate_16x16 Moderate
09 May
via iOS
Heather Rose did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
Too easy :-/
09 May
via iOS
Heather Rose did a workout:
Workouts
Time_16x16 03:00    Intensity_casual_16x16 Casual
Day 9: 100 squats!
08 May
via iOS
Heather Rose did a workout:
Workouts
Time_16x16 03:00    Intensity_casual_16x16 Casual
Day 7: 80 squats! This was yesterday but forgot to post
07 May
Heather Rose added a photo:
06 May
via iOS
Heather Rose did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
Wow, ate bad all weekend and it definitely showed!
06 May
It's Monday... you got all week to work it off :)
08 May
That is true! And I am! Feels so good to be eating good again. Amazing how junk food makes you feel, blah!
06 May
via iOS
Heather Rose did a workout:
Workouts
Time_16x16 03:00    Intensity_casual_16x16 Casual
Day 6: 75 squats! I was able to do them all with no rests!
06 May
Awesome job!
03 May
via iOS
Heather Rose did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
Going to keep doing this one until its easy! Those mountain climbers and burpees kick my ass!
03 May
Yeah, those take some getting used to :)
03 May
It will be so rewarding when they are easy, or at least easier!
03 May
Heather Rose is now following:
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Alex S.
From Belgium
03 May
via iOS
Heather Rose did a workout:
Workouts
Time_16x16 03:00    Intensity_casual_16x16 Casual
Day 5: 65 squats! No rests!
03 May
Oops, make that 70 squats, haha.
03 May
Nice work!
03 May
I miscounted so I did 65 without rests, then saw I was suppose to do 70 and did 5 more. Going to make sure how many before my next one!
02 May
via iOS
Heather Rose did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
Getting easier each time :-)
03 May
You are rocking :)
03 May
Thank you! :-D
01 May
via iOS
Heather Rose did a workout:
Workouts
Time_16x16 03:00    Intensity_casual_16x16 Casual
Day 3: 60 squats! And even easier today! Sweetness!
02 May
Thank you! I am feeling great too!!!
30 Apr
via iOS
Heather Rose did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
Really didn't want to but I did!
30 Apr
Those ones're better for you :)
01 May
Thanks for the support guys!
30 Apr
via iOS
Heather Rose did a workout:
Workouts
Time_16x16 03:00    Intensity_casual_16x16 Casual
Day 2: 55 squats
29 Apr
via iOS
Heather Rose did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
29 Apr
Heather Rose is now following:
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Phil Mike
From United States
29 Apr
via iOS
Heather Rose did a workout:
Workouts
Time_16x16 03:00    Intensity_casual_16x16 Casual
Day 1: 50 squats. The before and after pictures I've seen got me motivated to try this again! Holding myself accountable!
29 Apr
One day at a time, right? :)
29 Apr
That's right!
29 Apr
Heather Rose is now following:
23 Apr
via iOS
Heather Rose did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
23 Apr
Twice... nice :)
25 Apr
Thank you Phil! Going to do it again today! Baby steps, lol.
22 Apr
via iOS
Heather Rose did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
18 Apr
Heather Rose added a photo:
16 Apr
via iOS
Heather Rose did a workout:
Workouts
Time_16x16 08:30    Intensity_casual_16x16 Casual
18 Apr
Welcome back!
23 Apr
Thank you Michael!!
14 Nov
via iOS
Heather Rose did a workout:
Workouts
Time_16x16 12:50    Intensity_casual_16x16 Casual
Pretty good!
13 Nov
via iOS
Heather Rose did a workout:
Workouts
Time_16x16 05:40    Intensity_casual_16x16 Casual
So good for my back and neck!
01 Nov
Heather Rose is now following:
01 Nov
via iOS
Heather Rose did a workout:
Workouts
Time_16x16 15:00    Intensity_casual_16x16 Casual
Too many rests, and the rests were too long. But better than nothing.
01 Nov
via iOS
Heather Rose did a workout:
Workouts
Time_16x16 05:40    Intensity_casual_16x16 Casual
Love this warm up!
01 Nov
Heather Rose added a photo:
30 Oct
via iOS
Heather Rose did a workout:
Workouts
Time_16x16 05:40    Intensity_casual_16x16 Casual
Ooooh I love this!