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My Workouts

  • Push it Pull it
    Push it Pull it
    28 minutes, Moderate
  • Build Your Butt-glutes-hams-
    Build Your Butt-glutes-hams-
    44 mins 55 secs, Moderate
  • 60 Days Until Summer Day 1
    60 Days Until Summer Day 1
    45 mins 10 secs, Moderate

About Me

At 22 and in my senior year of college I was 40 lbs heavier at 6'0. Fast food, soda, candy, lots of bread/beer were my staples. One day while at my coffee job, a coworker commented about my stomach. If you're overweight, it's not a mystery to you. I decided that if I didn't change my lifestyle I'd have bigger problems other than being the chubby guy behind the register. First Change- Lean protein, veggies, healthy fats, reduce carbs and drink lots of water. Second change - figure out how to exercise again. I started from running to 40lbs later learning I can shave fat in countless ways with other exercises and proper nutrition. Years of studying and training I decided to become a personal trainer which I never dreamed I would become.



Recent Updates

27 Jan
Jeff Clagg added a photo:
27 Oct
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19 May
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13 May
Jeff Clagg created a workout:
Workouts
Time_16x16 28:00    Intensity_moderate_16x16 Moderate
29 Apr
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27 Apr
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26 Apr
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24 Apr
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22 Apr
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20 Apr
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20 Apr
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19 Apr
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19 Apr
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19 Apr
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16 Apr
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14 Apr
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12 Apr
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11 Apr
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07 Apr
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06 Apr
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05 Apr
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03 Apr
Jeff Clagg created a workout:
Workouts
Time_16x16 44:55    Intensity_moderate_16x16 Moderate
03 Apr
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03 Apr
Jeff Clagg created a workout:
Workouts
Time_16x16 45:10    Intensity_moderate_16x16 Moderate
28 Apr
Thank you for kicking my butt!! I had to modify some of the jumping ones on account of a bum knee, but it's getting stronger. Either way I frickin did it!
02 Apr
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01 Apr
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28 Mar
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26 Mar
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Micah Greer
From United States