OWN YOUR WORKOUT
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My Workouts

  • Cool Down Abs, Arms,legs
    Cool Down Abs, Arms,legs
    23 minutes, Casual
  • Warm up For Legs And Abs
    Warm up For Legs And Abs
    5 minutes, Casual
  • Sleep Well Yoga
    Sleep Well Yoga
    18 mins 5 secs, Moderate

About Me

I went through a bad divorce and found out i had low grade cancer cells and needed several surgeries to get rid of them. Well im an elementary teacher and can't teach and be out for months. So i did the only thing i know how. Go back to school to be another type of teacher. I ran cross country from middle school through college. Before my surgeries I was in amazing shape. Over the last two years its been rough. Not being able to workout because of surgeries on and off. So i have gain 40lbs. Which is disheartening. So yes I'm an over weight personal trainer. But that's what makes me better. I know what it is like to be fit and strong, helpless, fat and struggle to try to be fit again. It take one step at a time. One successful baby strep to work back up.



Recent Updates

10 Jun
via Android
Katrina French Ploszay did a workout:
Workouts
Time_16x16 17:55    Intensity_moderate_16x16 Moderate
31 May
via Android
Katrina French Ploszay started a training program:
DETOX Yoga 2
Calendar 2 Weeks    Intensity_moderate_16x16 Moderate
31 May
via Android
Katrina French Ploszay did a workout:
Workouts
Time_16x16 17:38    Intensity_moderate_16x16 Moderate
im much more out of shape than i used to be
31 May
via Android
Katrina French Ploszay started a training program:
Beach Fit
Calendar 2 Weeks    Intensity_moderate_16x16 Moderate
31 May
via Android
Katrina French Ploszay did a workout:
Workouts
Time_16x16 18:05    Intensity_moderate_16x16 Moderate
25 May
via Android
Katrina French Ploszay did a workout:
Workouts
Time_16x16 18:05    Intensity_moderate_16x16 Moderate
shawn did with me
20 May
Katrina French Ploszay added a photo:
starting over again square one and moving up
20 May
Katrina French Ploszay added a photo:
hardest job of all training and motivating myself to loose extra pounds i out on cuz of surgeries. one 1set at a time.
20 May
19 May
Katrina French Ploszay is now following:
Skimble-workout-trainer-profile-tif-sippel-1_thumb
Tif Sippel
From United States
19 May
via Android
Katrina French Ploszay did a workout:
Workouts
Time_16x16 18:05    Intensity_moderate_16x16 Moderate
great for bed muscles tight
18 May
via Android
Katrina French Ploszay did a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
18 May
via Android
Katrina French Ploszay did a workout:
Workouts
Time_16x16 18:05    Intensity_moderate_16x16 Moderate
great for bed
17 May
07 Oct
Katrina French Ploszay added a photo: