OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

My Workouts

  • Shawn Workout
    Shawn Workout
    1 hr 1 min 15 secs, Moderate
  • Pregnancy Yoga 1st Trimester
    Pregnancy Yoga 1st Trimester
    9 mins 20 secs, Casual
  • Quick Break Time Movement
    Quick Break Time Movement
    4 mins 25 secs, Casual
  • Sleep Posess To Go To Sleep On Bed
    Sleep Posess To Go To Sleep On Bed
    5 minutes, Casual

About Me

I went through a bad divorce and found out i had low grade cancer cells and needed several surgeries to get rid of them. Well im an elementary teacher and can't teach and be out for months. So i did the only thing i know how. Go back to school to be another type of teacher. I ran cross country from middle school through college. Before my surgeries I was in amazing shape. Over the last two years its been rough. Not being able to workout because of surgeries on and off. So i have gain 40lbs. Which is disheartening. So yes I'm an over weight personal trainer. But that's what makes me better. I know what it is like to be fit and strong, helpless, fat and struggle to try to be fit again. It take one step at a time. One successful baby strep to work back up.



Recent Updates

28 Mar
via iOS
26 Feb
Katrina French Ploszay created a workout:
Workouts
Time_16x16 01:01:15    Intensity_moderate_16x16 Moderate
14 Feb
Katrina French Ploszay created a workout:
Workouts
Time_16x16 09:20    Intensity_casual_16x16 Casual
15 Jan
via iOS
Katrina French Ploszay did a workout:
Workouts
Time_16x16 19:45    Intensity_moderate_16x16 Moderate
10 Jan
via iOS
Katrina French Ploszay did a workout:
Workouts
Time_16x16 21:00    Intensity_moderate_16x16 Moderate
28 Dec
Katrina French Ploszay created a workout:
Workouts
Time_16x16 04:25    Intensity_casual_16x16 Casual
28 Dec
via iOS
Katrina French Ploszay did a workout:
Workouts
Time_16x16 21:00    Intensity_moderate_16x16 Moderate
08 Nov
via iOS
Katrina French Ploszay did a workout:
Workouts
Time_16x16 19:45    Intensity_moderate_16x16 Moderate
06 Oct
via Android
Katrina French Ploszay did a workout:
Workouts
Time_16x16 19:45    Intensity_moderate_16x16 Moderate
26 Sep
via Android
Katrina French Ploszay did a workout:
Workouts
Time_16x16 19:45    Intensity_moderate_16x16 Moderate
felt great did w shawn
18 Sep
via Android
Katrina French Ploszay did a workout:
Workouts
Time_16x16 21:00    Intensity_moderate_16x16 Moderate
14 Sep
Katrina French Ploszay added a photo:
14 Sep
via Android
Katrina French Ploszay did a workout:
Workouts
Time_16x16 21:00    Intensity_moderate_16x16 Moderate
07 Sep
via Android
Katrina French Ploszay did a workout:
Workouts
Time_16x16 19:45    Intensity_moderate_16x16 Moderate
06 Sep
via Android
Katrina French Ploszay did a workout:
Workouts
Time_16x16 21:00    Intensity_moderate_16x16 Moderate
30 Aug
Katrina French Ploszay added a photo:
getting in shape
30 Aug
via Android
29 Aug
via Android
Katrina French Ploszay did a workout:
Workouts
Time_16x16 19:45    Intensity_moderate_16x16 Moderate
25 Aug
via Android
Katrina French Ploszay did a workout:
Workouts
Time_16x16 21:00    Intensity_moderate_16x16 Moderate
24 Aug
via Android
23 Aug
via Android
Katrina French Ploszay did a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
before bed nice
22 Aug
Katrina French Ploszay created a workout:
21 Aug
via Android
Katrina French Ploszay did a workout:
Workouts
Time_16x16 21:00    Intensity_moderate_16x16 Moderate
18 Aug
Katrina French Ploszay created a workout:
Workouts
Time_16x16 21:00    Intensity_moderate_16x16 Moderate
14 Aug
via Android
10 Aug
via Android
Katrina French Ploszay did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
10 Aug
via Android
09 Aug
via Android
Katrina French Ploszay did a workout:
Workouts
Time_16x16 18:10    Intensity_casual_16x16 Casual
first day did at work in parolor
09 Aug
via Android
Katrina French Ploszay did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
great morning start
09 Aug
via Android