OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

My Workouts

  • Sleep Posess To Go To Sleep On Bed
    Sleep Posess To Go To Sleep On Bed
    5 minutes, Casual
  • Break Yoga
    Break Yoga
    21 minutes, Moderate
  • Band Workout with Yoga
    Band Workout with Yoga
    19 mins 10 secs, Casual
  • Gym Full Body
    Gym Full Body
    29 mins 46 secs, Moderate

About Me

I went through a bad divorce and found out i had low grade cancer cells and needed several surgeries to get rid of them. Well im an elementary teacher and can't teach and be out for months. So i did the only thing i know how. Go back to school to be another type of teacher. I ran cross country from middle school through college. Before my surgeries I was in amazing shape. Over the last two years its been rough. Not being able to workout because of surgeries on and off. So i have gain 40lbs. Which is disheartening. So yes I'm an over weight personal trainer. But that's what makes me better. I know what it is like to be fit and strong, helpless, fat and struggle to try to be fit again. It take one step at a time. One successful baby strep to work back up.



Recent Updates

1:21pm
Katrina French Ploszay created a workout:
yesterday
via Android
Katrina French Ploszay did a workout:
Workouts
Time_16x16 21:00    Intensity_moderate_16x16 Moderate
18 Aug
Katrina French Ploszay created a workout:
Workouts
Time_16x16 21:00    Intensity_moderate_16x16 Moderate
14 Aug
via Android
10 Aug
via Android
Katrina French Ploszay did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
10 Aug
via Android
09 Aug
via Android
Katrina French Ploszay did a workout:
Workouts
Time_16x16 18:10    Intensity_casual_16x16 Casual
first day did at work in parolor
09 Aug
via Android
Katrina French Ploszay did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
great morning start
09 Aug
via Android
22 Jul
via Android
Katrina French Ploszay did a workout:
Workouts
Time_16x16 18:05    Intensity_moderate_16x16 Moderate
19 Jul
Katrina French Ploszay created a workout:
Workouts
Time_16x16 19:10    Intensity_casual_16x16 Casual
19 Jul
via Android
Katrina French Ploszay started a training program:
Yoga Sculpt I
Calendar 3 Weeks    Intensity_casual_16x16 Casual
06 Jul
Katrina French Ploszay created a workout:
Workouts
Time_16x16 29:46    Intensity_moderate_16x16 Moderate
06 Jul
via Android
Katrina French Ploszay did a workout:
Workouts
Time_16x16 18:05    Intensity_moderate_16x16 Moderate
03 Jul
via Android
Katrina French Ploszay did a workout:
Workouts
Time_16x16 17:55    Intensity_moderate_16x16 Moderate
10 Jun
via Android
Katrina French Ploszay did a workout:
Workouts
Time_16x16 17:55    Intensity_moderate_16x16 Moderate
31 May
via Android
Katrina French Ploszay started a training program:
DETOX Yoga 2
Calendar 2 Weeks    Intensity_moderate_16x16 Moderate
31 May
via Android
Katrina French Ploszay did a workout:
Workouts
Time_16x16 17:38    Intensity_moderate_16x16 Moderate
im much more out of shape than i used to be
31 May
via Android
Katrina French Ploszay started a training program:
Beach Fit
Calendar 2 Weeks    Intensity_moderate_16x16 Moderate
31 May
via Android
Katrina French Ploszay did a workout:
Workouts
Time_16x16 18:05    Intensity_moderate_16x16 Moderate
25 May
via Android
Katrina French Ploszay did a workout:
Workouts
Time_16x16 18:05    Intensity_moderate_16x16 Moderate
shawn did with me
20 May
Katrina French Ploszay added a photo:
starting over again square one and moving up
20 May
Katrina French Ploszay added a photo:
hardest job of all training and motivating myself to loose extra pounds i out on cuz of surgeries. one 1set at a time.
20 May
19 May
Katrina French Ploszay is now following:
Skimble-workout-trainer-profile-tif-sippel-1_thumb
Tif Sippel
From United States
19 May
via Android
Katrina French Ploszay did a workout:
Workouts
Time_16x16 18:05    Intensity_moderate_16x16 Moderate
great for bed muscles tight
18 May
via Android
Katrina French Ploszay did a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
18 May
via Android
Katrina French Ploszay did a workout:
Workouts
Time_16x16 18:05    Intensity_moderate_16x16 Moderate
great for bed
17 May