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Recent Updates

13 Apr
Justin Cook is now following:
14 Nov
via Android
Justin Cook did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
08 Nov
via Android
Justin Cook did a workout:
Workouts
Time_16x16 18:30    Intensity_casual_16x16 Casual
21 Oct
Justin Cook is now following:
20 May
Justin Cook is now following:
15 May
via Android
Justin Cook did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
08 May
Justin Cook is now following:
29 Apr
Justin Cook is now following:
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Annie G.
From United States
24 Apr
via Android
Justin Cook did a workout:
Workouts
Time_16x16 15:00    Intensity_casual_16x16 Casual
Great for mma/ combatives after workout
12 Apr
via Android
Justin Cook did a workout:
Workouts
Time_16x16 34:20    Intensity_intense_16x16 Intense
11 Apr
Justin Cook is now following:
11 Apr
via Android
Justin Cook did a workout:
12 Apr
This was an awesome routine.
11 Apr
Justin Cook is now following:
11 Apr
via Android
Justin Cook did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
10 Apr
via Android
Justin Cook did a workout:
Workouts
Time_16x16 33:30    Intensity_intense_16x16 Intense
10 Apr
Justin Cook is now following:
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Jamie Watoyi
From United States
10 Apr
via Android
Justin Cook did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
10 Apr
via Android
Justin Cook did a workout:
Workouts
Time_16x16 06:48    Intensity_casual_16x16 Casual
10 Apr
Justin Cook is now following:
10 Apr
via Android
Justin Cook did a workout:
Workouts
Time_16x16 13:30    Intensity_moderate_16x16 Moderate
09 Apr
Justin Cook is now following:
09 Apr
Justin Cook is now following:
09 Apr
via Android
Justin Cook did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
09 Apr
Justin Cook is now following:
08 Apr
Justin Cook is now following:
08 Apr
via Android
Justin Cook did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
07 Apr
Justin Cook is now following:
07 Apr
via Android
Justin Cook did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
04 Apr
Justin Cook is now following:
03 Apr
via Android