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My Workouts

  • Quick Abs
    Quick Abs
    5 mins 39 secs, Moderate
  • Cardio For Back Issues
    Cardio For Back Issues
    30 minutes, Moderate
  • Leg Stamina
    Leg Stamina
    16 mins 58 secs, Moderate

About Me

I've worked as an assistant strength and conditioning coach for a local community college, working with women's basketball and volleyball teams to enhance a variety of aspects that pertain to amplifying their talents through various performance programs. I'm newly certified through the National Academy of Sports Medicine as a personal trainer and specialize in improving functional movements so that my clients are better able to perform their daily tasks, jobs, etc, in a much easier way.



Recent Updates

13 Jul
Patrick Allen created a workout:
Workouts
Time_16x16 05:39    Intensity_moderate_16x16 Moderate
03 Jul
03 Jul
Patrick Allen created a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
02 Jul
Patrick Allen created a workout:
Workouts
Time_16x16 16:58    Intensity_moderate_16x16 Moderate
15 Apr