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Recent Updates

29 Apr
via iOS
Roy Sandoval did a workout:
Workouts
Time_16x16 38:21    Intensity_intense_16x16 Intense
16 Apr
via iOS
Roy Sandoval did a workout:
Workouts
Time_16x16 06:20    Intensity_intense_16x16 Intense
05 Mar
via iOS
Roy Sandoval did a workout:
Workouts
Time_16x16 16:00    Intensity_casual_16x16 Casual
05 Mar
via iOS
Roy Sandoval did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
05 Mar
via iOS
Roy Sandoval did a workout:
Workouts
Time_16x16 06:20    Intensity_intense_16x16 Intense
26 Feb
via iOS
Roy Sandoval did a workout:
Workouts
Time_16x16 16:00    Intensity_casual_16x16 Casual
26 Feb
via iOS
Roy Sandoval did a workout:
Workouts
Time_16x16 06:20    Intensity_intense_16x16 Intense
20 Feb
via iOS
Roy Sandoval did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
19 Feb
via Android
Roy Sandoval did a workout:
Workouts
Time_16x16 06:20    Intensity_intense_16x16 Intense
19 Feb
Heyyyyyy how are ya??
20 Feb
Hey Foxxy I'm doing fine how about yourself?
12 Feb
via iOS
Roy Sandoval did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
28 Jan
via iOS
Roy Sandoval did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
06 Feb
Hey Roy, where are you?
12 Feb
I'm here Heiko what's up!
12 Feb
Havent seen you a while, thats why i have been asking. Good to see you again
19 Feb
Thanks bro! Yeah i fell off the whole workout seen after my birthday week..lol. I'm at my heaviest weight @ 208 but im hungry to get back in this. Good to see you too my friend!
19 Feb
If you need a kick in the ass, just call me lol. Go for gold again my friend
20 Feb
Will do brother haha! Thx again
28 Jan
via iOS
Roy Sandoval did a workout:
Workouts
Time_16x16 07:00    Intensity_casual_16x16 Casual
28 Jan
via iOS
Roy Sandoval did a workout:
Workouts
Time_16x16 06:20    Intensity_intense_16x16 Intense
27 Jan
Roy Sandoval is now following:
21 Jan
via iOS
Roy Sandoval did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
This one always kicks my ass
21 Jan
via iOS
Roy Sandoval did a workout:
Workouts
Time_16x16 06:20    Intensity_intense_16x16 Intense
21 Jan
via iOS
Roy Sandoval did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
19 Jan
via iOS
Roy Sandoval did a workout:
Workouts
Time_16x16 07:00    Intensity_casual_16x16 Casual
14 Jan
via iOS
Roy Sandoval did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
Weight at 215... Yeah I definitely fell off lol
14 Jan
via iOS
Roy Sandoval did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
14 Jan
via iOS
Roy Sandoval did a workout:
Workouts
Time_16x16 06:20    Intensity_intense_16x16 Intense
02 Jan
via iOS
Roy Sandoval did a workout:
Workouts
Time_16x16 06:20    Intensity_intense_16x16 Intense
Dang been gone for awhile and has taken me back... but I'll grind it out this year. Happy New year everybody!
10 Oct
via Android
Roy Sandoval did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
whooo
10 Oct
That's great!
10 Oct
Hey Killah! Sup?
11 Oct
yeah Amy thx!
11 Oct
Hey foxxy!! Nm just eating the last peice of bday cake leftover.. lol
15 Oct
heyyyyy
25 Sep
via iOS
Roy Sandoval did a workout:
Workouts
Time_16x16 06:20    Intensity_intense_16x16 Intense
25 Sep
Hi Roy ️
26 Sep
hey Amy!
11 Sep
via Android
Roy Sandoval did a workout:
Workouts
Time_16x16 05:05    Intensity_intense_16x16 Intense
back from couple crazy weeks of being sick and hard hours at work. Feeling a bit heavy? hah
11 Sep
via Android
Roy Sandoval did a workout:
Workouts
Time_16x16 06:20    Intensity_intense_16x16 Intense
07 Aug
via iOS
Roy Sandoval did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
07 Aug
I wanna dare you (A)
11 Sep
what dare?
07 Aug
via iOS
Roy Sandoval did a workout:
Workouts
Time_16x16 06:20    Intensity_intense_16x16 Intense
12 Aug
happy weekend babyyy
31 Jul
via iOS
Roy Sandoval did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
01 Aug
how's your sixpack doin? ,-)
02 Aug
good job b ! keep rockin !
07 Aug
What six pack? Ohh the one in the fridge.. 6pack beer
07 Aug
It's doing good. It's chilled lol
07 Aug
ah you have and you don't share?! :o
31 Jul
via iOS
Roy Sandoval did a workout:
Workouts
Time_16x16 06:20    Intensity_intense_16x16 Intense