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Recent Updates

20 Aug
via Android
Roy Sandoval did a workout:
Workouts
Time_16x16 06:20    Intensity_intense_16x16 Intense
20 Aug
how are you roy?
29 Apr
via iOS
Roy Sandoval did a workout:
Workouts
Time_16x16 38:21    Intensity_intense_16x16 Intense
16 Apr
via iOS
Roy Sandoval did a workout:
Workouts
Time_16x16 06:20    Intensity_intense_16x16 Intense
05 Mar
via iOS
Roy Sandoval did a workout:
Workouts
Time_16x16 16:00    Intensity_casual_16x16 Casual
05 Mar
via iOS
Roy Sandoval did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
05 Mar
via iOS
Roy Sandoval did a workout:
Workouts
Time_16x16 06:20    Intensity_intense_16x16 Intense
26 Feb
via iOS
Roy Sandoval did a workout:
Workouts
Time_16x16 16:00    Intensity_casual_16x16 Casual
26 Feb
via iOS
Roy Sandoval did a workout:
Workouts
Time_16x16 06:20    Intensity_intense_16x16 Intense
20 Feb
via iOS
Roy Sandoval did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
19 Feb
via Android
Roy Sandoval did a workout:
Workouts
Time_16x16 06:20    Intensity_intense_16x16 Intense
19 Feb
Heyyyyyy how are ya??
20 Feb
Hey Foxxy I'm doing fine how about yourself?
12 Feb
via iOS
Roy Sandoval did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
28 Jan
via iOS
Roy Sandoval did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
06 Feb
Hey Roy, where are you?
12 Feb
I'm here Heiko what's up!
12 Feb
Havent seen you a while, thats why i have been asking. Good to see you again
19 Feb
Thanks bro! Yeah i fell off the whole workout seen after my birthday week..lol. I'm at my heaviest weight @ 208 but im hungry to get back in this. Good to see you too my friend!
19 Feb
If you need a kick in the ass, just call me lol. Go for gold again my friendπŸ‘
20 Feb
Will do brother haha! Thx again
28 Jan
via iOS
Roy Sandoval did a workout:
Workouts
Time_16x16 07:00    Intensity_casual_16x16 Casual
28 Jan
via iOS
Roy Sandoval did a workout:
Workouts
Time_16x16 06:20    Intensity_intense_16x16 Intense
27 Jan
Roy Sandoval is now following:
21 Jan
via iOS
Roy Sandoval did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
This one always kicks my ass
21 Jan
via iOS
Roy Sandoval did a workout:
Workouts
Time_16x16 06:20    Intensity_intense_16x16 Intense
21 Jan
via iOS
Roy Sandoval did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
19 Jan
via iOS
Roy Sandoval did a workout:
Workouts
Time_16x16 07:00    Intensity_casual_16x16 Casual
14 Jan
via iOS
Roy Sandoval did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
Weight at 215... Yeah I definitely fell off lol
14 Jan
via iOS
Roy Sandoval did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
14 Jan
via iOS
Roy Sandoval did a workout:
Workouts
Time_16x16 06:20    Intensity_intense_16x16 Intense
02 Jan
via iOS
Roy Sandoval did a workout:
Workouts
Time_16x16 06:20    Intensity_intense_16x16 Intense
Dang been gone for awhile and has taken me back... but I'll grind it out this year. Happy New year everybody!
10 Oct
via Android
Roy Sandoval did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
whooo
10 Oct
That's great!
10 Oct
Hey Killah! Sup? πŸ˜‰πŸ˜‰πŸ˜‰πŸ˜‰
11 Oct
yeah Amy thx!
11 Oct
Hey foxxy!! Nm just eating the last peice of bday cake leftover.. lol
15 Oct
heyyyyy πŸ˜ŠπŸ’—πŸ’ͺ
25 Sep
via iOS
Roy Sandoval did a workout:
Workouts
Time_16x16 06:20    Intensity_intense_16x16 Intense
25 Sep
Hi Roy ️
26 Sep
hey Amy!
11 Sep
via Android
Roy Sandoval did a workout:
Workouts
Time_16x16 05:05    Intensity_intense_16x16 Intense
back from couple crazy weeks of being sick and hard hours at work. Feeling a bit heavy? hah
11 Sep
via Android
Roy Sandoval did a workout:
Workouts
Time_16x16 06:20    Intensity_intense_16x16 Intense
07 Aug
via iOS
Roy Sandoval did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
07 Aug
I wanna dare you (A)
11 Sep
what dare?
07 Aug
via iOS
Roy Sandoval did a workout:
Workouts
Time_16x16 06:20    Intensity_intense_16x16 Intense
12 Aug
happy weekend babyyy
31 Jul
via iOS
Roy Sandoval did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
01 Aug
how's your sixpack doin? ,-)
02 Aug
good job b ! keep rockin ! πŸ‘
07 Aug
What six pack? Ohh the one in the fridge.. 6pack beer
07 Aug
It's doing good. It's chilled lol
07 Aug
ah you have and you don't share?! :o