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Recent Updates

02 Aug
via iOS
Dorothy Birch did a cardio session:
Gym Cardio
Style: Elliptical
Distance: 2.3 mi
Time: 45 minutes
Avg. Mile Pace: 19:34
Over 500 calories!
31 Jul
via iOS
Dorothy Birch tracked a snorkeling session:
Snorkeling
Conditions: Clear
Duration: 1 hour
Beautiful evening for a swim/tread!
28 Jul
via iOS
Dorothy Birch tracked a snorkeling session:
Snorkeling
Conditions: Clear
Duration: 35 minutes
Finally a break in the rain so we could swim a little. Did lots of water aerobics!
26 Jul
via iOS
Dorothy Birch did a cardio session:
Gym Cardio
Style: Stair Climbing
Distance: 2 mi
Time: 30 minutes
Avg. Mile Pace: 15:00
300 cal
24 Jul
via iOS
Dorothy Birch tracked a snorkeling session:
Snorkeling
Conditions: Clear
Duration: 30 minutes
Swimming today included laps, water aerobics, and racing a twelve and an almost-five year old.
21 Jul
via iOS
Dorothy Birch tracked a snorkeling session:
Snorkeling
Conditions: Clear
Duration: 1 hour
Swimming again! Four days of rain finally cooled the water off!
19 Jul
via iOS
Dorothy Birch tracked a Walk:
Hiking
Type: Walking
Difficulty: Easy
Distance: 1.5 mi
Time: 2 hrs 15 mins
Avg. Mile Pace: 90:00
Audubon Zoo - Not the whole zoo.
11 Jul
via iOS
Dorothy Birch did weightlifting:
Weights
Duration: 30 minutes
09 Jul
via iOS
Dorothy Birch did weightlifting:
Weights
Duration: 30 minutes
Ready to add more weight on almost every machine!
09 Jul
via iOS
Dorothy Birch did a cardio session:
Gym Cardio
Style: Stair Climbing
Distance: 0.4 mi
Time: 11 minutes
Avg. Mile Pace: 27:30
25 flights and 100 calories
09 Jul
via iOS
Dorothy Birch did weightlifting:
Weights
Style: Back Extension
2 sets of 12 repetitions
40 lbs.
09 Jul
via iOS
Dorothy Birch tracked a snorkeling session:
Snorkeling
Conditions: Clear
Duration: 40 minutes
The usual.
08 Jul
via iOS
Dorothy Birch did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 0.96 mi
Time: 50 minutes
Avg. Mile Pace: 52:05
Mall walking with Abbey during Brian's doc appt.
08 Jul
via iOS
Dorothy Birch tracked a snorkeling session:
Snorkeling
Conditions: Clear
Duration: 30 minutes
The usual.
05 Jul
via iOS
Dorothy Birch tracked a snorkeling session:
Snorkeling
Conditions: Clear
Duration: 1 hour
Swimming with kiddos.
05 Jul
via iOS
Dorothy Birch did a cardio session:
Gym Cardio
Style: Elliptical
Time: 45 minutes
Somewhere around 480 calories!
03 Jul
via iOS
Dorothy Birch tracked a snorkeling session:
Snorkeling
Conditions: Clear
Duration: 1 hour
Good weekend for swimming with the kiddos!
03 Jul
via iOS
Dorothy Birch did a cardio session:
Gym Cardio
Style: Stair Climbing
Time: 20 minutes
Nine flights up and nine back down, carrying heavy potted plants. Not sure how much time it took, but can't figure out how to get it to count flights.
02 Jul
via iOS
Dorothy Birch tracked a snorkeling session:
Snorkeling
Conditions: Clear
Duration: 1 hr 15 mins
An hour and 15 minutes of swimming/treading with the neighborhood kids.
02 Jul
via iOS
Dorothy Birch did a cardio session:
Gym Cardio
Style: Elliptical
Time: 28 minutes
200 calories
02 Jul
via iOS
Dorothy Birch tracked a snorkeling session:
Snorkeling
Conditions: Clear
Duration: 45 minutes
Swimming and treading water in the canal.
01 Jul
via iOS
Dorothy Birch did weightlifting:
Weights
Style: Abdominal Crunch
2 sets of 15 repetitions
50 lbs.
01 Jul
via iOS
Dorothy Birch did a cardio session:
Gym Cardio
Style: Treadmill
Time: 20 minutes
163 calories, but it came after 30 minutes of weight lifting. Now I just have to find out how to enter this on this crazy program!
30 Jun
Dorothy Birch added a trip:
Home - Slidell, LA
Calendar_24x24 Jun 29 2011
30 Jun
via iOS
Dorothy Birch tracked a snorkeling session:
Snorkeling
Conditions: Clear
Duration: 1 hour
Again, the only thing they had that was close to treading water/gentle swimming!
29 Jun
via iOS
Dorothy Birch did a cardio session:
Gym Cardio
Style: Elliptical
Time: 28 minutes
349 calories
28 Jun
via iOS
Dorothy Birch did a cardio session:
Gym Cardio
Style: Elliptical
Time: 30 minutes
349 cal while reading my kindle!
26 Jun
via iOS
Dorothy Birch tracked a snorkeling session:
Snorkeling
Conditions: Cloudy
Duration: 20 minutes
Treading water in the canal with Abbey. Snorkeling was the closest thing they had.
24 Jun
via iOS
Dorothy Birch did a cardio session:
Gym Cardio
Style: Spinning
Distance: 6.9 mi
Time: 30 minutes
Avg. Mile Pace: 4:21
266 cal