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Recent Updates

19 Feb
via iOS
Adroux Burger tracked a horse trail:
Horseback Riding
Difficulty: Medium
Distance: 6.21 mi
Time: 2 hours
Avg. Mile Pace: 19:19
19 Feb
via iOS
Adroux Burger tracked a martial arts session:
Martial Arts
Style: Jiu-Jitsu
Duration: 60 minutes
19 Feb
via iOS
Adroux Burger tracked a Road Run:
Running
Type: Road Run
Difficulty: Easy
Distance: 0.99 mi
Time: 8 mins 30 secs
Avg. Mile Pace: 8:33
19 Feb
via iOS
Adroux Burger did weightlifting:
Weights
Style: Situps
1 set of 24 repetitions
15 Nov
Adroux Burger added a trip:
Windhoek
Calendar_24x24 Nov 15 2012
15 Nov
via iOS
Adroux Burger tracked a run:
Running
Path: Running
Distance: 2.29 mi
Time: 24 mins 37 secs
Avg. Mile Pace: 10:44
06 Nov
via iOS
Adroux Burger tracked a run:
Running
Time: 25 mins 34 secs
28 Oct
via iOS
Adroux Burger tracked a Road Run:
Running
Path: Road Run
Difficulty: Easy
Distance: 3.15 mi
Time: 37 mins 10 secs
Avg. Mile Pace: 11:49
30 Sep
via iOS
Adroux Burger tracked a Trail Run:
Running
Path: Trail Run
Difficulty: Medium
Distance: 19.48 mi
Time: 5 hrs 35 mins 36 secs
Avg. Mile Pace: 17:13
05 Apr
via iOS
Adroux Burger tracked a swim:
Swimming
Stroke: Freestyle
Sets: 1x656.17 yards - time per set: 15:58
Triathlone
28 Mar
via iOS
Adroux Burger tracked a swim:
Swimming
Stroke: Freestyle
Sets: 1x984.25 yards - time per set: 19:00
27 Mar
via iOS
Adroux Burger tracked a Mountain Bike Ride:
Cycling
Type: Mountain Biking
Distance: 8.45 mi
Time: 1 hr 15 mins 8 secs
Avg. Mile Pace: 8:53
25 Mar
via iOS
Adroux Burger tracked a swim:
Swimming
Stroke: Freestyle
Sets: 1x656.17 yards - time per set: 15:00
25 Mar
via iOS
Adroux Burger tracked a ride:
Cycling
Path: Cycling
Distance: 6.04 mi
Time: 36 mins 3 secs
Avg. Mile Pace: 5:58
24 Mar
via iOS
Adroux Burger did weightlifting:
Weights
Style: Bicep Curls
3 sets of 20 repetitions
11 lbs.
24 Mar
via iOS
Adroux Burger tracked a swim:
Swimming
Stroke: Freestyle
Sets: 2x546.81 yards - time per set: 12:00
24 Mar
via iOS
Adroux Burger tracked a ride:
Cycling
Path: Cycling
Distance: 7.72 mi
Time: 1 hr 1 min
Avg. Mile Pace: 7:54
23 Mar
via iOS
Adroux Burger tracked a Trail Run:
Running
Type: Trail Run
Difficulty: Medium
Distance: 6.67 mi
Time: 1 hr 17 mins 47 secs
Avg. Mile Pace: 11:40
Gister se run
20 Mar
via iOS
Adroux Burger tracked a swim:
Swimming
Stroke: Freestyle
Sets: 2x492.13 yards
20 Mar
via iOS
Adroux Burger tracked a ride:
Cycling
Path: Cycling
Distance: 2.63 mi
Time: 28 mins 14 secs
Avg. Mile Pace: 10:45
19 Mar
via iOS
Adroux Burger tracked a ride:
Cycling
Path: Cycling
Distance: 4.71 mi
Time: 38 mins 4 secs
Avg. Mile Pace: 8:05
Fase1
17 Mar
via iOS
Adroux Burger tracked a swim:
Swimming
Stroke: Freestyle
Sets: 2x218.72 yards - time per set: 4:30
Fase2
17 Mar
via iOS
Adroux Burger tracked a horse trail:
Horseback Riding
Time: 59 mins 5 secs
Fase 1
15 Mar
Adroux Burger is now following:
15 Mar
via iOS
Adroux Burger tracked a swim:
Swimming
Stroke: Freestyle
Sets: 4x218.72 yards - time per set: 5:00
15 Mar
via iOS
Adroux Burger tracked a run:
Running
Path: Running
Distance: 3.17 mi
Time: 33 mins 52 secs
Avg. Mile Pace: 10:42
08 Mar
via iOS
Adroux Burger tracked a swim:
Swimming
Trip: Windhoek
Stroke: Freestyle
Sets: 4x218.72 yards - time per set: 5:00
Avis Dam
08 Mar
Adroux Burger added a trip:
Windhoek
Calendar_24x24 Mar 8 2012
Activities:
Swimming
07 Mar
via iOS
Adroux Burger tracked a swim:
Swimming
Stroke: Freestyle
Sets: 2x273.4 yards - time per set: 10:00
Avis Dam
06 Mar
via iOS
Adroux Burger did weightlifting:
Weights
Trip: Windhoek
Style: Pushups
2 sets of 30 repetitions