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Recent Updates

22 Aug
via Android
18 Aug
via Android
14 Aug
via Android
Krissa Randolph did a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate
13 Aug
via Android
Krissa Randolph did a workout:
Workouts
Time_16x16 08:00    Intensity_casual_16x16 Casual
13 Aug
via Android
Krissa Randolph did a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
11 Aug
via Android
Krissa Randolph did a workout:
Workouts
Time_16x16 21:00    Intensity_casual_16x16 Casual
Needs longer transitions to change bands, left/right added to clamshells; standing twists need lighter weight band than the later exercises
11 Aug
via Android
Krissa Randolph did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
Needs transitions
28 Jul
via Android
26 Jul
via Android
Krissa Randolph did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
04 Jul
via Android
Krissa Randolph did a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
02 Jul
via Android
01 Jul
via Android
Krissa Randolph did a workout:
Workouts
Time_16x16 08:00    Intensity_moderate_16x16 Moderate
01 Jul
via Android
Krissa Randolph started a training program:
Mobility Mornings
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
25 Jun
via Android
Krissa Randolph did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
Add transitions
18 Jun
via Android
Krissa Randolph did a workout:
Workouts
Time_16x16 09:00    Intensity_casual_16x16 Casual
18 Jun
via Android
Krissa Randolph did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
17 Jun
via Android
Krissa Randolph did a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
15 Jun
via Android
Krissa Randolph did a workout:
Workouts
Time_16x16 09:00    Intensity_casual_16x16 Casual
14 Jun
via Android
Krissa Randolph did a workout:
Workouts
Time_16x16 08:00    Intensity_moderate_16x16 Moderate
04 Jun
via Android
Krissa Randolph did a workout:
Workouts
Time_16x16 04:30    Intensity_casual_16x16 Casual
01 Jun
via Android
Krissa Randolph did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
31 May
via Android
Krissa Randolph did a workout:
Workouts
Time_16x16 08:00    Intensity_moderate_16x16 Moderate
31 May
via Android
Krissa Randolph did a workout:
Workouts
Time_16x16 09:00    Intensity_casual_16x16 Casual
29 May
via Android
Krissa Randolph did a workout:
Workouts
Time_16x16 22:00    Intensity_casual_16x16 Casual
29 May
via Android
Krissa Randolph did a workout:
Workouts
Time_16x16 10:30    Intensity_casual_16x16 Casual
28 May
via Android
28 May
via Android
Krissa Randolph did a workout:
Workouts
Time_16x16 12:20    Intensity_casual_16x16 Casual
28 May
via Android
Krissa Randolph did a workout:
Workouts
Time_16x16 13:00    Intensity_casual_16x16 Casual
28 May
via Android
Krissa Randolph did a workout:
Workouts
Time_16x16 09:00    Intensity_casual_16x16 Casual
09 Mar
via Android