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Recent Updates

30 Oct
via Android
Shanna Dupree did a workout:
Workouts
Time_16x16 23:00    Intensity_intense_16x16 Intense
Good work before bed &shower
22 Aug
via Android
Shanna Dupree did a workout:
Workouts
Time_16x16 13:00    Intensity_intense_16x16 Intense
Seriously.. Shower time
22 Aug
via Android
Shanna Dupree did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
Nice slow paced cardio to get my heart rate up before bed
01 Jul
via Android
Shanna Dupree did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
G00d WARMUP BEFORE MY WORKOUT :)
04 Apr
via Android
Shanna Dupree did a workout:
Workouts
Time_16x16 11:30    Intensity_moderate_16x16 Moderate
17 Mar
via Android
Shanna Dupree did a workout:
Workouts
Time_16x16 09:00    Intensity_moderate_16x16 Moderate
17 Mar
via Android
Shanna Dupree did a workout:
Workouts
Time_16x16 09:00    Intensity_moderate_16x16 Moderate
I was bored,had nothing to do. . Ey why not?;)
14 Mar
via Android
Shanna Dupree did a workout:
Workouts
Time_16x16 15:00    Intensity_casual_16x16 Casual
After a 55minutes pure cardio workout a Stretch before bed is much needed;)
05 Mar
via Android
Shanna Dupree did a workout:
Workouts
Time_16x16 12:00    Intensity_casual_16x16 Casual
A little bit of stretching before bed;)
28 Feb
via Android
Shanna Dupree did a workout:
Workouts
Time_16x16 09:00    Intensity_moderate_16x16 Moderate
A little morning strength training....75cals burned it 9minutes*W0W*
28 Feb
How was it
28 Feb
Challenging lol. Then one arm hangs was tough-i pushed through
28 Feb
I don't eat healthy I eat fried foods sodas white bread
22 Feb
via Android
Shanna Dupree did a workout:
Workouts
Time_16x16 14:35    Intensity_intense_16x16 Intense
Good one! This was my warm up(: feeling super STRONG!
06 Dec
via Android
Shanna Dupree did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
(: stretch them muscles
04 Dec
via Android
Shanna Dupree did a workout:
Workouts
Time_16x16 16:45    Intensity_casual_16x16 Casual
19 Nov
via Android
Shanna Dupree did a workout:
Workouts
Time_16x16 04:40    Intensity_moderate_16x16 Moderate
41 cals burned..
11 Nov
via Android
Shanna Dupree did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
Warm up
06 Nov
via Android
Shanna Dupree did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
29 Oct
via Android
Shanna Dupree did a workout:
Workouts
Time_16x16 17:00    Intensity_moderate_16x16 Moderate
Warm up:
14 Oct
via Android
Shanna Dupree did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
14 Oct
via Android
Shanna Dupree did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
:)