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My Workouts

  • Pushup Power
    Pushup Power
    4 mins 47 secs, Moderate
  • 15min Fat Melt
    15min Fat Melt
    14 mins 29 secs, Moderate

About Me

I used to be close to 300 lbs in high school. I was always shy, embarrassed, and disgusted with myself. I grew up with my sister and single mother and I did not open up much. I played sports all my childhood which kept me from getting like 400lbs or worse. I first touched weights when I started playing football in high school and fell in love. I finally had enough and decided to make a change. No more being fat, shy, lonely, or ashamed. I started eating good, working out, working, going to school, then joined the Army. Still was over weight in the military. Once I got out I went from 260 to 230. After that I went to get certified as a personal fitness trainer and promised to help other people in my situation.

Recent Updates

19 May
Adrian Douglas created a workout:
Time_16x16 04:47    Intensity_moderate_16x16 Moderate
12 Jun
Adrian Douglas added a photo:
16 Feb
Nice! Love rice! Which meals are they for?
27 Aug
chicken/rice/broccoli and stuffed peppers and broc
10 Jun
Adrian Douglas created a workout:
Time_16x16 14:29    Intensity_moderate_16x16 Moderate
09 Jun
09 Jun