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Adrian's using Workout Trainer by Skimble to stay fit. You should too!

Workout Trainer by Skimble helps you get healthy & fit from anywhere. Join now to do your first workout!

My Workouts

  • 15min Fat Melt
    15min Fat Melt
    14 mins 29 secs, Moderate


My Pro Background

Training since: 2016

Specialties: Strengthen & Tone, Bodyweight, Bodybuilding


About

I used to be close to 300 lbs in high school. I was always shy, embarrassed, and disgusted with myself. I grew up with my sister and single mother and I did not open up much. I played sports all my childhood which kept me from getting like 400lbs or worse. I first touched weights when I started playing football in high school and fell in love. I finally had enough and decided to make a change. No more being fat, shy, lonely, or ashamed. I started eating good, working out, working, going to school, then joined the Army. Still was over weight in the military. Once I got out I went from 260 to 230 but lost a lot of strength. After that I went to get certified as a personal fitness trainer and promised to help other people in my situation. I'm now 255lb 17% BF


My Credentials

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Certified Fitness Trainer


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Followers (19)

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Recent Updates

12 Jun
Adrian Douglas added a photo:
16 Feb
Nice! Love rice! Which meals are they for?
10 Jun
Adrian Douglas created a workout:
Workouts
Time_16x16 14:29    Intensity_moderate_16x16 Moderate
09 Jun
09 Jun