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About Me

Just trying to keep healthy! Downloaded this app August 12th.. But my real journey started April 25th, 2013. I weighed 185 pounds and was sick and tired of feeling self concious. I joined myfitnesspal and started working out. Signed up for a 5k and trained myself for it. :) I have lost 30 pounds so far and am close to my 140 pound goal! Let's do this!!



Recent Updates

19 Jun
via iOS
Shannon Knapp did a workout:
Workouts
Time_16x16 03:31    Intensity_casual_16x16 Casual
19 Jun
via iOS
Shannon Knapp did a workout:
Workouts
Time_16x16 22:00    Intensity_moderate_16x16 Moderate
14 Jan
via Android
Shannon Knapp did a workout:
Workouts
Time_16x16 13:15    Intensity_casual_16x16 Casual
Not very work friendly, I'd need more room to sprawl out... would be better at home with the audio coach.
14 Jan
via Android
Shannon Knapp did a workout:
Workouts
Time_16x16 03:31    Intensity_casual_16x16 Casual
Easy and effective!
14 Jan
Agreed :-)
12 Jan
via Android
Shannon Knapp did a workout:
Workouts
Time_16x16 22:00    Intensity_moderate_16x16 Moderate
09 Dec
Shannon Knapp added a photo:
01 Jul
via Android
Shannon Knapp did a workout:
Workouts
Time_16x16 26:00    Intensity_moderate_16x16 Moderate
Didn't finish but its something right!!? :-)
05 May
via Android
Shannon Knapp did a workout:
Workouts
Time_16x16 14:15    Intensity_intense_16x16 Intense
05 May
Didn't really like this one.. directions were hard to follow and 3minutes is a looking time for an exercise lol
05 May
via Android
Shannon Knapp did a workout:
Workouts
Time_16x16 14:15    Intensity_intense_16x16 Intense
02 May
via Android
Shannon Knapp did a workout:
Workouts
Time_16x16 03:31    Intensity_casual_16x16 Casual
02 May
Shannon Knapp added a photo:
02 May
via Android
Shannon Knapp did a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
02 May
Hi Shannon
02 May
Hi James!
12 Mar
via Android
Shannon Knapp did a workout:
Workouts
Time_16x16 03:31    Intensity_casual_16x16 Casual
12 Mar
Shannon Knapp is now following:
04 Mar
via Android
Shannon Knapp did a workout:
Workouts
Time_16x16 22:00    Intensity_moderate_16x16 Moderate
Morning yoga always makes my day better :)
12 Mar
How goes it?
12 Mar
Good. You? :)
12 Mar
Just keeping up the working out. Still doing t25?
12 Mar
Nope, I finished and have been focusing on running :) god I feel so much stronger though!
12 Mar
Glad to hear that you are keeping up the hard work!
04 Feb
via Android
Shannon Knapp did a workout:
Workouts
Time_16x16 22:00    Intensity_moderate_16x16 Moderate
Needed some morning yoga :)
04 Feb
via Android
Shannon Knapp did a workout:
Workouts
Time_16x16 22:00    Intensity_moderate_16x16 Moderate
23 Jan
via Android
Shannon Knapp did a workout:
Workouts
Time_16x16 20:40    Intensity_casual_16x16 Casual
That was interesting.. a lot of repetiton though :-P
23 Jan
via Android
Shannon Knapp did a workout:
Workouts
Time_16x16 20:40    Intensity_casual_16x16 Casual
19 Jan
via Android
Shannon Knapp did a workout:
Workouts
Time_16x16 22:00    Intensity_moderate_16x16 Moderate
Seemed fast pace today.. wish it was 1min intervals instead of 30sec
19 Jan
Welcome back!!
19 Jan
via Android
Shannon Knapp did a workout:
Workouts
Time_16x16 22:00    Intensity_moderate_16x16 Moderate
17 Jan
Shannon Knapp added a photo:
17 Jan
Nice work SK
15 Nov
via Android
Shannon Knapp did a workout:
Workouts
Time_16x16 15:10    Intensity_moderate_16x16 Moderate
At work tried to get some yoga in at lunch but then got busy so only finished.
15 Nov
via Android
Shannon Knapp did a workout:
Workouts
Time_16x16 22:00    Intensity_moderate_16x16 Moderate
15 Nov
via Android
Shannon Knapp did a workout:
Workouts
Time_16x16 22:00    Intensity_moderate_16x16 Moderate
Yay yoga!
13 Nov
Shannon Knapp is now following:
Image_thumb
Akshay Khade
From India
13 Nov
via Android
Shannon Knapp did a workout:
Workouts
Time_16x16 22:00    Intensity_moderate_16x16 Moderate
I'm baaaaaaack :)
13 Nov
Welcome back :)
13 Nov
Thanks James!
02 Oct
via Android
Shannon Knapp did a workout:
Workouts
Time_16x16 22:10    Intensity_moderate_16x16 Moderate
Wow, that was hard. Think I'll feel it tomorrow
02 Oct
Kick it girl! And be proud of yourself when feeling it tomorrow :-)
30 Sep
via Android
Shannon Knapp did a workout:
Workouts
Time_16x16 22:00    Intensity_moderate_16x16 Moderate
30 Sep
via Android
Shannon Knapp did a workout:
Workouts
Time_16x16 03:31    Intensity_casual_16x16 Casual
Feeling less tension, I needed that.
30 Sep
Always good!