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Recent Updates

30 Jul
via iOS
Joy Mcgrael did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
14 Jul
14 Jul
via iOS
Joy Mcgrael did a workout:
Workouts
Time_16x16 18:00    Intensity_intense_16x16 Intense
14 Jul
via iOS
Joy Mcgrael did a workout:
Workouts
Time_16x16 18:00    Intensity_intense_16x16 Intense
30 Jun
via iOS
Joy Mcgrael did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
30 Jun
via iOS
Joy Mcgrael started a training program:
2-Week Total Beach Bod
Calendar 2 Weeks    Intensity_intense_16x16 Intense
25 Jun
via iOS
Joy Mcgrael did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
Have some work to so with wacky jacks and diamond push-ups and dolphin push-ups (ouch)
26 May
via iOS
Joy Mcgrael did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
Next time need heavier weights for squats. Used power blocks for earthing else and it was good except alternates shoulder presses
06 Apr
via iOS
Joy Mcgrael did a workout:
Workouts
Time_16x16 24:00    Intensity_intense_16x16 Intense