Haley Alexandra

took an unhealthy break and finally redid my whole schedule to get back into my routine. always praying for the best 💪

did this yesterday but again didn't post! so weird. also added leg and calf raises to this. as well as flute bridges, hip thrusts, some additional weighted squats and lunges, and some hip abductions.

did the full routine but didn't save my first run thru so i had to do it "again" and skip thru so it would log it!

adding all the usual things i add to my leg days

super easy but needed to keep it quick tonight so it worked out. also forgot to add i did some deadlifts, leg presses, calf raises, glute kickbacks, and some extra squats in addition to yesterday's leg day lol

did reverse rows instead of pull ups. getting the strength for a real pull up, but not quite there yet!!!

added an assortment of 4 different 3x12 exercises for my back and arms using a cable machine. my arms wanna die!

adding 3x12 leg press, right leg press, left leg press and then 3x12 right calf, left calf, and calf presses. then finishing with a 3x10 plyo right lunge/left lunge/squat circuit!

have to do an easy arm day today. will go waaayyy more intense in a few days