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About Me

starting weight: 95lbs (dec 4, 2017) current weight: “ goal weight: 115-120lbs



Recent Updates

23 Aug
via iOS
Haley Alexandra did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
21 Aug
via iOS
Haley Alexandra did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
21 Aug
via iOS
Haley Alexandra did a workout:
Workouts
Time_16x16 20:20    Intensity_moderate_16x16 Moderate
took an unhealthy break and finally redid my whole schedule to get back into my routine. always praying for the best 💪
03 Jun
via iOS
Haley Alexandra did a workout:
Workouts
Time_16x16 13:30    Intensity_moderate_16x16 Moderate
03 Jun
via iOS
Haley Alexandra did a workout:
Workouts
Time_16x16 38:00    Intensity_intense_16x16 Intense
did this yesterday but again didn't post! so weird. also added leg and calf raises to this. as well as flute bridges, hip thrusts, some additional weighted squats and lunges, and some hip abductions.
31 May
via iOS
Haley Alexandra did a workout:
Workouts
Time_16x16 17:30    Intensity_intense_16x16 Intense
31 May
via iOS
Haley Alexandra did a workout:
Workouts
Time_16x16 17:00    Intensity_moderate_16x16 Moderate
did the full routine but didn't save my first run thru so i had to do it "again" and skip thru so it would log it!
31 May
via iOS
Haley Alexandra did a workout:
Workouts
Time_16x16 17:00    Intensity_moderate_16x16 Moderate
27 May
via iOS
Haley Alexandra did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
27 May
via iOS
Haley Alexandra did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
26 May
via iOS
Haley Alexandra did a workout:
Workouts
Time_16x16 17:00    Intensity_intense_16x16 Intense
adding all the usual things i add to my leg days
25 May
via iOS
Haley Alexandra did a workout:
Workouts
Time_16x16 19:00    Intensity_moderate_16x16 Moderate
super easy but needed to keep it quick tonight so it worked out. also forgot to add i did some deadlifts, leg presses, calf raises, glute kickbacks, and some extra squats in addition to yesterday's leg day lol
24 May
via iOS
Haley Alexandra completed a training program:
Brazilian Booty Extreme
Calendar 3 Weeks    Intensity_intense_16x16 Intense
24 May
via iOS
Haley Alexandra did a workout:
Workouts
Time_16x16 22:30    Intensity_intense_16x16 Intense
23 May
via iOS
Haley Alexandra did a workout:
Workouts
Time_16x16 19:00    Intensity_moderate_16x16 Moderate
did reverse rows instead of pull ups. getting the strength for a real pull up, but not quite there yet!!!
23 May
via iOS
Haley Alexandra did a workout:
Workouts
Time_16x16 24:30    Intensity_intense_16x16 Intense
21 May
via iOS
Haley Alexandra did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
20 May
via iOS
Haley Alexandra did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
20 May
via iOS
Haley Alexandra did a workout:
Workouts
Time_16x16 23:00    Intensity_intense_16x16 Intense
19 May
via iOS
Haley Alexandra did a workout:
Workouts
Time_16x16 21:00    Intensity_intense_16x16 Intense
19 May
via iOS
Haley Alexandra did a workout:
Workouts
Time_16x16 13:30    Intensity_moderate_16x16 Moderate
18 May
via iOS
Haley Alexandra did a workout:
Workouts
Time_16x16 13:00    Intensity_moderate_16x16 Moderate
added an assortment of 4 different 3x12 exercises for my back and arms using a cable machine. my arms wanna die!
18 May
via iOS
Haley Alexandra did a workout:
Workouts
Time_16x16 19:00    Intensity_moderate_16x16 Moderate
17 May
via iOS
Haley Alexandra did a workout:
Workouts
Time_16x16 28:00    Intensity_intense_16x16 Intense
adding 3x12 leg press, right leg press, left leg press and then 3x12 right calf, left calf, and calf presses. then finishing with a 3x10 plyo right lunge/left lunge/squat circuit!
16 May
via iOS
Haley Alexandra did a workout:
Workouts
Time_16x16 19:00    Intensity_moderate_16x16 Moderate
have to do an easy arm day today. will go waaayyy more intense in a few days
14 May
via iOS
Haley Alexandra did a workout:
Workouts
Time_16x16 15:40    Intensity_intense_16x16 Intense
14 May
via iOS
Haley Alexandra did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
12 May
via iOS
Haley Alexandra did a workout:
Workouts
Time_16x16 13:00    Intensity_moderate_16x16 Moderate
12 May
via iOS
Haley Alexandra did a workout:
Workouts
Time_16x16 17:00    Intensity_moderate_16x16 Moderate
12 May
via iOS
Haley Alexandra did a workout:
Workouts
Time_16x16 24:30    Intensity_intense_16x16 Intense