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About Me

️ 75 lbs! Fitness Coach. I ️Spartans, Tough Mudder, 10K's and half marathons. I train to be strong mentally, physically & spiritually. Philippians 4:13 STRONG. Check me out on Instagram. www.advocare.130455931



Recent Updates

20 Oct
via iOS
Julie Prescott did a workout:
Workouts
Time_16x16 08:40    Intensity_intense_16x16 Intense
130/32
20 Oct
via iOS
Julie Prescott did a workout:
Workouts
Time_16x16 01:04:20    Intensity_intense_16x16 Intense
Didn’t like this but we did it as a throw back Thursday.
19 Oct
via iOS
Julie Prescott did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
135/45, 15 full push-ups per minute
19 Oct
via iOS
Julie Prescott did a workout:
Workouts
Time_16x16 09:30    Intensity_intense_16x16 Intense
128/51, spri blue tube on bosu ball
19 Oct
via iOS
Julie Prescott did a workout:
Workouts
Time_16x16 08:40    Intensity_intense_16x16 Intense
118/14, full push-ups on back of bosu ball
18 Oct
via iOS
Julie Prescott did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
101/20, 15 full push-ups per minute
18 Oct
via iOS
Julie Prescott did a workout:
Workouts
Time_16x16 09:30    Intensity_intense_16x16 Intense
127/28, spri blue tube on bosu ball
18 Oct
via iOS
Julie Prescott did a workout:
Workouts
Time_16x16 08:40    Intensity_intense_16x16 Intense
131/27, full push-ups on back of bosu ball
17 Oct
via iOS
Julie Prescott did a workout:
Workouts
Time_16x16 59:40    Intensity_intense_16x16 Intense
Good stuff
17 Oct
via iOS
Julie Prescott did a workout:
Workouts
Time_16x16 31:40    Intensity_intense_16x16 Intense
189/284, 12 full Burpees per min, 9.6 speed every .25 and off for .5
17 Oct
via iOS
Julie Prescott did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
131/53, 15 full push-ups per minute
17 Oct
via iOS
Julie Prescott did a workout:
Workouts
Time_16x16 09:30    Intensity_intense_16x16 Intense
127/33, spri blue tube on bosu ball
17 Oct
via iOS
Julie Prescott did a workout:
Workouts
Time_16x16 08:40    Intensity_intense_16x16 Intense
115/26 full push-ups on back of bosu ball
16 Oct
via iOS
Julie Prescott did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
Charlie finished in 53:42 and it was 4.14 miles.
16 Oct
via iOS
Julie Prescott did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
136/53, 15 full push-ups per minute
16 Oct
via iOS
Julie Prescott did a workout:
Workouts
Time_16x16 09:30    Intensity_intense_16x16 Intense
127/46, spri blue tube on bosu ball
16 Oct
via iOS
Julie Prescott did a workout:
Workouts
Time_16x16 08:40    Intensity_intense_16x16 Intense
132/32, full push-ups on back of bosu ball
15 Oct
via iOS
Julie Prescott did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
145/54, 15 full push-ups per minute
13 Oct
via iOS
Julie Prescott did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
55:12, Run was hard today. 9.6 for .25 and then .68 last .5
13 Oct
via iOS
Julie Prescott did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
150/56, 15 full push-ups per minute
13 Oct
via iOS
Julie Prescott did a workout:
Workouts
Time_16x16 09:30    Intensity_intense_16x16 Intense
139/44, spri blue tube on bosu ball
13 Oct
via iOS
Julie Prescott did a workout:
Workouts
Time_16x16 08:40    Intensity_intense_16x16 Intense
125/24 full push-ups on back of bosu ball ✅
12 Oct
via iOS
Julie Prescott did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
Charlie finished in 45:33 and Kay in 55:15.
12 Oct
via iOS
Julie Prescott did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
129/35, 15 full push-ups per minute
12 Oct
via iOS
Julie Prescott did a workout:
Workouts
Time_16x16 09:30    Intensity_intense_16x16 Intense
128/41, spri blue tube on bosu ball
12 Oct
via iOS
Julie Prescott did a workout:
Workouts
Time_16x16 08:40    Intensity_intense_16x16 Intense
124/18, full push-ups on back of bosu ball
11 Oct
via iOS
Julie Prescott did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
136/41, 15 full push-ups per minute
11 Oct
via iOS
Julie Prescott did a workout:
Workouts
Time_16x16 09:30    Intensity_intense_16x16 Intense
133/42, spri blue tube on bosu ball
11 Oct
via iOS
Julie Prescott did a workout:
Workouts
Time_16x16 08:40    Intensity_intense_16x16 Intense
119/23 full push-ups on back of bosu ball
10 Oct
via iOS
Julie Prescott did a workout:
Workouts
Time_16x16 59:40    Intensity_intense_16x16 Intense
Lots of coaching. Went inside-rain started right when we started.