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Recent Updates

04 Nov
via Android
Katrina Lao did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
03 Nov
via Android
Katrina Lao did a workout:
Workouts
Time_16x16 08:35    Intensity_intense_16x16 Intense
07 Mar
via Android
Katrina Lao did a workout:
Workouts
Time_16x16 03:30    Intensity_casual_16x16 Casual
07 Mar
via Android
Katrina Lao did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
30 Jun
24 Sep
via Android
Katrina Lao did a workout:
Workouts
Time_16x16 09:15    Intensity_casual_16x16 Casual
20 Sep
via Android
Katrina Lao did a workout:
Workouts
Time_16x16 17:40    Intensity_casual_16x16 Casual
19 Sep
via Android
Katrina Lao did a workout:
Workouts
Time_16x16 28:00    Intensity_intense_16x16 Intense
18 Sep
via Android
Katrina Lao did a workout:
Workouts
Time_16x16 09:00    Intensity_casual_16x16 Casual
18 Sep
via Android
Katrina Lao did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
17 Sep
via Android
Katrina Lao started a training program:
Tough & Buff Ultimate
Calendar 2 Weeks    Intensity_intense_16x16 Intense
17 Sep
via Android
Katrina Lao completed a training program:
Brazilian Booty Butt
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
17 Sep
via Android
Katrina Lao did a workout:
Workouts
Time_16x16 21:00    Intensity_moderate_16x16 Moderate
16 Sep
via Android
Katrina Lao did a workout:
Workouts
Time_16x16 09:00    Intensity_casual_16x16 Casual
16 Sep
via Android
Katrina Lao did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
14 Sep
via Android
Katrina Lao did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
14 Sep
via Android
Katrina Lao started a training program:
Abdominal Foundation I
Calendar 3 Weeks    Intensity_casual_16x16 Casual
13 Sep
via Android
Katrina Lao did a workout:
Workouts
Time_16x16 18:00    Intensity_moderate_16x16 Moderate
13 Sep
via Android
Katrina Lao completed a training program:
2-Week Total Beach Bod
Calendar 2 Weeks    Intensity_intense_16x16 Intense
12 Sep
via Android
Katrina Lao did a workout:
Workouts
Time_16x16 21:00    Intensity_moderate_16x16 Moderate
11 Sep
via Android
Katrina Lao did a workout:
Workouts
Time_16x16 21:30    Intensity_intense_16x16 Intense
10 Sep
via Android
Katrina Lao did a workout:
Workouts
Time_16x16 18:00    Intensity_intense_16x16 Intense
09 Sep
via Android
Katrina Lao did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
09 Sep
via Android
Katrina Lao did a workout:
Workouts
Time_16x16 17:30    Intensity_intense_16x16 Intense
07 Sep
via Android
Katrina Lao did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
06 Sep
via Android
Katrina Lao did a workout:
Workouts
Time_16x16 22:10    Intensity_intense_16x16 Intense
05 Sep
via Android
Katrina Lao completed a training program:
6-Pack Toned Abs
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
05 Sep
via Android
Katrina Lao did a workout:
Workouts
Time_16x16 26:00    Intensity_moderate_16x16 Moderate
05 Sep
via Android
Katrina Lao did a workout:
Workouts
Time_16x16 14:00    Intensity_moderate_16x16 Moderate