OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Recent Updates

15 Mar
Kate Benediktsson is now following:
Megan_reitan_thumb
Megan Reitan
From United States
26 Oct
Kate Benediktsson added a trip:
Trapeze Pro
Calendar_24x24 Oct 26 2010
Activities:
Gym_cardio
20 Oct
Kate Benediktsson did weightlifting:
Weights
Duration: 45 minutes
20 Oct
Kate Benediktsson did a cardio session:
Gym Cardio
Style: Treadmill
Time: 15 minutes
20 Oct
Kate Benediktsson added a trip:
24 Hour Fitness Larkspur
Calendar_24x24 Oct 20 2010
Activities:
Gym_cardio Weights
20 Oct
Kate Benediktsson tracked a swim:
Swimming
Trip: Rome, Italy
Stroke: Medley
Time: 1 hour
20 Oct
Kate Benediktsson did a cardio session:
Gym Cardio
Trip: Rome, Italy
Style: Treadmill
Time: 20 minutes
20 Oct
Kate Benediktsson did weightlifting:
Weights
Trip: Rome, Italy
Duration: 60 minutes
20 Oct
Kate Benediktsson tracked a Walk:
Hiking
Trip: Rome, Italy
Type: Walking
Difficulty: Easy
Time: 4 hours
20 Oct
Kate Benediktsson added a trip:
Rome, Italy
Calendar_24x24 Oct 6 - 12 2010
Activities:
Rock_climbing Hiking Weights Gym_cardio Swimming
20 Oct
Kate Benediktsson did a cardio session:
Gym Cardio
Trip: Trapeze Pro
Style: Trapeze
Time: 2 hours
20 Oct
Kate Benediktsson added a trip:
Trapeze Pro
Calendar_24x24 Oct 19 2010
Activities:
Gym_cardio
28 Sep
via iOS
Kate Benediktsson did a cardio session:
Gym Cardio
Trip: Trapeze Pro
Style: Trapeze
Time: 2 hrs 1 sec
Swings, back end splits, working on delaying my forward swing so the timing creates an effortless transition into the splits. Pullover shoot, working on not bending at the knees at all, and double swing with Emily awesome as always. Also did a swing to double backflip successfully, even though I thought holding the pike would be beyond my ab muscles... In fact it executed beautifully.
28 Sep
Kate Benediktsson added a trip:
Trapeze Pro
Calendar_24x24 Sep 28 2010
Activities:
Gym_cardio
12 Sep
via iOS
Kate Benediktsson did a cardio session:
Gym Cardio
Trip: Trapeze Pro
Style: Trapeze
Time: 2 hours
12 Sep
Kate Benediktsson added a trip:
Trapeze Pro
Calendar_24x24 Sep 11 2010
Activities:
Gym_cardio
06 Sep
via iOS
Kate Benediktsson did intermediate mat pilates for 60 minutes at Flow Studio. details »
Pilates
06 Sep
Kate Benediktsson added a trip:
Flow Studio
Calendar_24x24 Sep 6 2010
Activities:
Pilates
05 Sep
via iOS
Kate Benediktsson did a cardio session:
Gym Cardio
Trip: Trapeze Pro
Style: Trapeze
Time: 2 hours
05 Sep
Kate Benediktsson added a trip:
Trapeze Pro
Calendar_24x24 Sep 4 2010
Activities:
Gym_cardio
26 Aug
via iOS
Kate Benediktsson did reformer pilates for 60 minutes at Flow Studio. details »
Pilates
26 Aug
Kate Benediktsson added a trip:
Flow Studio
Calendar_24x24 Aug 26 2010
Activities:
Pilates
24 Aug
via iOS
Kate Benediktsson did a cardio session:
Gym Cardio
Trip: Trapeze Pro
Style: Trapeze
Time: 2 hrs 30 mins
24 Aug
Kate Benediktsson added a trip:
Trapeze Pro
Calendar_24x24 Aug 24 2010
Activities:
Gym_cardio
21 Aug
via iOS
Kate Benediktsson did a cardio session:
Gym Cardio
Trip: Trapeze Pro
Style: Trapeze
Time: 2 hours
21 Aug
Kate Benediktsson added a trip:
Trapeze Pro
Calendar_24x24 Aug 21 2010
Activities:
Gym_cardio
21 Aug
via iOS
Kate Benediktsson climbed 3 V0's at Planet Granite SF. details »
Rock Climbing
21 Aug
Kate Benediktsson added a trip:
Planet Granite SF
Calendar_24x24 Aug 20 2010
Activities:
Rock_climbing
21 Aug
Kate Benediktsson added a trip:
Planet Granite
Calendar_24x24 Aug 20 2010