OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

My Programs

    Yoga for Flexibility, with Motivation from Silvie
    Yoga for Weight Loss, with Motivation from Silvie
    Deep Relaxing Stretches, with Motivation from Silvie

My Workouts

  • Stretch and Refresh
    Stretch and Refresh
    9 mins 35 secs, Casual
  • Post-Work Legs & Hips Stretches
    Post-Work Legs & Hips Stretches
    7 mins 50 secs, Moderate
  • Casual Yoga to Get You Started
    Casual Yoga to Get You Started
    19 mins 55 secs, Casual
  • Yoga For Andy - Runner Stretches 2, IT Band and Quads
    Yoga For Andy - Runner Stretches 2, IT Band and Quads
    27 mins 35 secs, Moderate

About Me

I turned to yoga to alleviate my chronic lower back pain that I suffered with since youth. I benefited from yoga more than I expected; my mood lifted, my body got stronger and my pain went away. Energized and rejuvenated, I found a way to a more balanced life. Since then, my practice has become a way to tap into my natural state of inner strength.



Recent Updates

21 May
Silvie Hibdon posted a status update:
Hello! What's your workout schedule this week? Do you have a hard time creating one. Follow these steps: Commit to 2-3 workouts a week and specific about of time you can easily fit into your schedule. Schedule them on to your calendar. Give yourself 10 minutes to transition from one activity to another. When you finish your workout, be grateful for the time spent taking care of yourself.
21 May
I workout after work on days I work, and early afternoon or late morning on days off. I find time to fit working out everyday. love the feeling after a killer workout
23 May
I am a school student. I am a national level skater. I skate mostly for 4 hours everyday. Some days we don't have to skate so that day I do as much workout which is enough and necessary..... I would definitely try to follow the way you told.
23 May
Great job, Kathleen. You're an inspiration.
23 May
Itanya - sounds great and great job!!
21 May
Silvie Hibdon created a workout:
Workouts
Time_16x16 09:35    Intensity_casual_16x16 Casual
17 May
Silvie Hibdon added a photo:
11 May
Silvie Hibdon added a photo:
07 May
Silvie Hibdon created a workout:
Workouts
Time_16x16 07:50    Intensity_moderate_16x16 Moderate
23 Apr
Silvie Hibdon added a photo:
23 Apr
Dragonfly
23 Apr
so nice... and full of grace. i would like to reach it, but still need more work for strenght and flexibility
28 Apr
wow i cant belive thats u..............
07 May
exelente gracias.
09 May
19 Mar
Silvie Hibdon added a photo:
19 Mar
Good morning! I'm taking on 2 new coaching clients.
19 Mar
Go to my trainer profile and click the 'Start 1:1 Online Training' button to get started go to your Trainer profile and click the 'Start 1:1 Online Training' button to get started with training immediately.
10 Apr
Wow! Your amazing and talented. I would love to learn and train with you.
23 Apr
Thank you Ginger. I have a spot for one more clients in my online training. Let me know if you are interested.
28 Apr
Hi Silvie, thank you very much. I would love that spot. Can you tell me what we will be doing and how long it takes that way I can prepare myself and have the right tools.
12 Mar
Silvie Hibdon posted a status update:
What come to your mind when you head the word 'yoga'?
13 Mar
Balance and strength
14 Mar
Flexibility
15 Mar
Balance
16 Mar
relaxation
04 Apr
Strength and Relaxation
08 Mar
Silvie Hibdon added a photo:
08 Mar
Playing with the camera roll :)
08 Mar
Urdhva Kurkutassana!! Wow!!! Look at that angle! Fantastic work!!!!
14 Feb
Silvie Hibdon posted a status update:
Why do you want to become more flexible?
19 Feb
I want to become more flexible to help me improve in skating, and also to have nicer spin positions!!!
29 Jan
Silvie Hibdon created a workout:
Workouts
Time_16x16 19:55    Intensity_casual_16x16 Casual
29 Jan
Silvie Hibdon posted a status update:
Happy Monday! What's your routine for the week?
29 Jan
kettlebell workout, yoga, cardio, stability ball.
29 Jan
Hey Silvie!! Core, strength, cardio, yoga, repeat.
30 Jan
Yoga spinning yoga spinning yoga
08 Jan
Silvie Hibdon posted a status update:
What's your workout routine this week?
09 Jan
Alternating 21 Day Fix Workouts & Piyo Workouts!
11 Jan
Fabulous, Heahter!
15 Jan
Doing physical therapy 2 days this week and keeping it to light core building. I’m just returning to exercise. I’d been working on what I thought was a hip injury. Actually, I had Cauda Equina from a fracture in my spine and had large bone fragments. Had surgery to remove fragments and lamenectomy (the part of the spine you actually feel when touching the skin over your spine) on L2-L3.
14 Feb
Is any way I can do yoga for loose weight for free...
03 Jan
Silvie Hibdon posted a status update:
WHAT ARE YOU RESOLUTIONS FOR THE NEW YEAR?
03 Jan
I’m going to reverse my Type II diabetes this year. I’m close, but not quite there yet.
03 Jan
Keep at it!
06 Jan
This year I’m having my first child, this year I’m going to stay in shape and stay healthy.
08 Jan
Wonderful Chelsey! Congratulations! Let me know if you need any help with yoga.
03 Jan
26 Dec
Silvie Hibdon added a photo:
26 Dec
WOW!!!! Happy Holidays!!
10 Apr
Amazing shape!
27 Nov
Silvie Hibdon added a photo:
27 Nov
20 Jan
Hi is there any way u could still help me without me paying each month?
21 Nov
Silvie Hibdon added a photo:
23 Oct
Silvie Hibdon added a photo:
23 Oct
Good morning!
23 Oct
Good morning Silvie!!!
24 Oct
Amazing as always!
31 Oct
Good morning!!!
08 Nov
wallah
12 Oct
Silvie Hibdon added a photo:
12 Oct
Fundraiser Yoga
13 Oct
Wow!!!!! Awesome!!!
27 Jul
Silvie Hibdon added a photo:
30 Jul
Damn hot
10 Aug
Love inversion training!Perfect form!!
22 Aug
u r really inshape
17 Mar
trop cool!
31 Mar
Perfect
10 Jul
Silvie Hibdon posted a status update:
What's your least favorite yoga poses and why?
10 Jul
mine is downward facing dog because my feet slide while i do it
10 Jul
Lotus pose- Padmasana. Ankles never cooperate!
12 Jul
Eka Pada Bakasana, also known as ×Flying Crow×, it's a challenge!!!!
12 Jul
Bow pose. It makes me feel uncomfortable
04 Jul
Silvie Hibdon created a workout:
Workouts
Time_16x16 28:00    Intensity_moderate_16x16 Moderate
07 Jul
26 Jun
Silvie Hibdon posted a status update:
What's your favorite yoga pose and why?
26 Jun
If I wanted to be facetious I'd say corpse pose......
27 Jun
Eagle Pose at the moment great for Focus
27 Jun
Child pose... It's soooooo restorative after intense drills.
27 Jun
Childs pose or pigeon. both make me feel so relaxed and grounded.
27 Jun
cobra, for my back :-)
22 Jun
Silvie Hibdon added a photo:
07 Jul
Lovecraft, but if the other hand. I am not
08 Jul
Vyrre nice Silvie
19 Jul
very difficult
04 Aug
22 Jun
Silvie Hibdon added a photo:
15 Jun
Silvie Hibdon added a photo:
17 Jun
Oh my god, you look sooooo cute.
07 Nov
love the toto
13 Jun
Silvie Hibdon posted a status update:
What's your most pressing question that you'd ask your yoga teacher?
16 Jun
Silvie, I would ask how I could address my reduced hip flexibility. I am unable to sit on the floor comfortably with my legs crossed as my knees sit up level with my shoulders. I don't have general flexibility issues and can go hands to floor and further without difficulty. I did daily yoga including under an instructor for several years with minimal improvement and eventually reduced my yoga due to an inability to achieve many of the poses due to this issue & from having knee pain from the knees trying to achieve the rotation my hips wouldn't. Are...
21 Apr
Silvie Hibdon added a photo:
21 Apr
Watched your video...lovely flow
12 May
16 May
Ron said Hi me meeting u?
17 Jun
are you talking to the world?
20 Jun
17 Apr
Silvie Hibdon added a photo:
18 Apr
Well done Silvie
22 Apr
wawwwwwwe
17 Jun
that is soooo amazing. I hope you are excited to help me get a flat butt and thighs
20 Jun
07 Jul
omg awesome!