Upper Back Tune Up12 mins 30 secs, Casual
Deep Stretches V15 minutes, Casual
Deep Stretches IV16 mins 30 secs, Casual
Deep Stretches lll16 minutes, Moderate
My Pro Background
Training since: 2005
Specialties: Yoga, Vinyasa, Stress Reduction/Relaxation, Lower Back Pain, Meditation & Breathing
I turned to yoga to alleviate my chronic lower back pain that I suffered with since youth. I benefited from yoga more than I expected; my mood lifted, my body got stronger and my pain went away. Energized and rejuvenated, I found a way to a more balanced life. Since then, my practice has become a way to tap into my natural state of inner strength.