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Silvie's using Skimble to stay fit. You should too!

Skimble helps you get healthy & fit with top free health & fitness apps for everyone. Join now to do your first workout!

My Workouts

  • Upper Back Tune Up
    Upper Back Tune Up
    12 mins 30 secs, Casual
  • Deep Stretches V
    Deep Stretches V
    15 minutes, Casual
  • Deep Stretches IV
    Deep Stretches IV
    16 mins 30 secs, Casual
  • Deep Stretches lll
    Deep Stretches lll
    16 minutes, Moderate


My Pro Background

Training since: 2005

Specialties: Yoga, Vinyasa, Stress Reduction/Relaxation, Lower Back Pain, Meditation & Breathing


About

I turned to yoga to alleviate my chronic lower back pain that I suffered with since youth. I benefited from yoga more than I expected; my mood lifted, my body got stronger and my pain went away. Energized and rejuvenated, I found a way to a more balanced life. Since then, my practice has become a way to tap into my natural state of inner strength.


My Credentials

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Basic Level 1
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Advanced Level 2
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Foundation Teacher Training


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Following (35)

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Followers (14760)

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Recent Updates

2:20am
Silvie Hibdon created a workout:
Workouts
Time_16x16 12:30    Intensity_casual_16x16 Casual
1:52am
Silvie Hibdon updated their status:
New resolutions for October 2016? New routine? New workout? New diet?
4:34am
Gotta eat better!
9:20am
Just to keep going.
9:47am
Definitely eat better
24 Sep
Silvie Hibdon created a workout:
Workouts
Time_16x16 15:00    Intensity_casual_16x16 Casual
24 Sep
Silvie Hibdon added a photo:
17 Sep
via iOS
Silvie Hibdon updated their status:
Hello, what is your workout plan for next week?
17 Sep
Yoga and bodyweight exercises, making sure to have a vast variety to get the most out of it.
18 Sep
I have a collection of 38 various workouts. I guess I'll just pick randomly and accordingly to my state at that certain day. I just love this app for all the possibilities given all the time
23 Sep
Beginners running and the ultimate fight shoulders.
23 Sep
And some core
16 Sep
via iOS
Silvie Hibdon did a workout:
Workouts
Time_16x16 16:30    Intensity_casual_16x16 Casual
16 Sep
Silvie Hibdon created a workout:
Workouts
Time_16x16 16:30    Intensity_casual_16x16 Casual
16 Sep
This one is for hamstrings and quads!
17 Sep
tomorrow it will be mine
16 Sep
Silvie Hibdon updated their status:
Why can yoga be intimidating?
16 Sep
not intimidating.. just challenging on your own? But practice makes perfect, right?!
16 Sep
Ashtanga Yoga, since the poses look bit weird at times lol~ !
16 Sep
Sometimes less flexibility makes some moves challenging
16 Sep
I agree with Heidi
12 Sep
via iOS
Silvie Hibdon did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
12 Sep
Silvie Hibdon added a photo:
12 Sep
Looks beautifully done :-)
14 Sep
Awesome!!!
18 Sep
23 Sep
12 Sep
Silvie Hibdon is now following:
08 Sep
Silvie Hibdon updated their status:
As we conclude our first yoga challenge, I want to congratulate Barbara T., Laura R., Marcus S., Renee A., Jiri B. & Lisa K. for their consitent participation! It is lovely to have you on our team!
09 Sep
Thank you
14 Sep
Thanks, Silvie! :-)
07 Sep
Silvie Hibdon added a photo:
07 Sep
soooo jealous right now ... burning man must be nice!
10 Sep
I've just been to a festival in England :-)
12 Sep
How was the festival, Abboirose? I used to live in England.
07 Sep
Silvie Hibdon is now following:
07 Sep
Silvie Hibdon created a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
07 Sep
Hello Everyone! New workout is out! This one will stretch your shoulders from all angles.
06 Sep
Silvie Hibdon updated their status:
Hello everyone, we are starting the next round of yoga challenges this week! Join your team "The Flexibles" as soon as you can so you don't miss out the start! https://www.skimble.com/teams/621-the-flexibles-yoga-team
07 Sep
awesome,I really enjoy Yoga
06 Sep
Silvie Hibdon updated their status:
Happy Monday Everyone! How was your weekend? Did you get to go out and play? How did you challenge or care for your body?
22 Aug
Silvie Hibdon added a photo:
22 Aug
Silvie Hibdon updated their status:
Hello everyone, what's your least favorite yoga pose?
22 Aug
Camel pose
22 Aug
I fin it very hard to answer this question... I enjoy myself in all of them...
23 Aug
I'm a newbie, so most of them is not easy, but downward facing dog is making me cringe
14 Aug
Silvie Hibdon created a workout:
Workouts
Time_16x16 13:00    Intensity_moderate_16x16 Moderate
13 Sep
What thoughtfully composed sequence. There's poses follow naturally into each other. Thank you for creating this routine!
16 Sep
You're welcome, Heather! Glad you enjoyed it!
14 Aug
Silvie Hibdon added a photo:
14 Aug
Silvie Hibdon updated their status:
What is your favorite yoga pose?
14 Aug
Silvie Hibdon updated their status:
Join our yoga team "The Flexibles" We are starting a new challenge round in a few weeks! Don't miss it! Also, remember that only Skimble community member with upgraded version can join.