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Silvie's using Skimble to stay fit. You should too!

Skimble helps you get healthy & fit with top free health & fitness apps for everyone. Join now to do your first workout!

My Workouts

  • Restorative Yoga for Sleep
    Restorative Yoga for Sleep
    12 minutes, Casual
  • Correct Posture: Hip Flexors
    Correct Posture: Hip Flexors
    26 mins 50 secs, Moderate
  • Shoulders Back! for Correct Posture
    Shoulders Back! for Correct Posture
    30 mins 10 secs, Casual
  • Sleep Well Yoga
    Sleep Well Yoga
    13 mins 5 secs, Moderate


My Pro Background

Training since: 2005

Specialties: Yoga, Vinyasa, Stress Reduction/Relaxation, Back Pain, Meditation & Breathing


About

I turned to yoga to alleviate my chronic lower back pain that I suffered with since youth. I benefited from yoga more than I expected; my mood lifted, my body got stronger and my pain went away. Energized and rejuvenated, I found a way to a more balanced life. Since then, my practice has become a way to tap into my natural state of inner strength.


My Credentials

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Basic Level 1
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Advanced Level 2
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Foundation Teacher Training


Connect



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Following (37)

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Followers (16587)

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Recent Updates

30 Dec
Silvie Hibdon created a workout:
Workouts
Time_16x16 12:00    Intensity_casual_16x16 Casual
30 Dec
Here is my last workout in 2016! Rest the mind and body to get ready for new challenges in 2017!
28 Dec
Silvie Hibdon created a workout:
Workouts
Time_16x16 26:50    Intensity_moderate_16x16 Moderate
28 Dec
New yoga workout for the week is out! Check it out and let me know what you think. This workout focuses on stretching the front of your pelvis to aid to correct posture.
28 Dec
Sounds great :-)
27 Dec
Silvie Hibdon added a trip:
Dolores Park
Calendar_24x24 Dec 26 2016
Activities:
Running
20 Dec
Silvie Hibdon created a workout:
20 Dec
Silvie Hibdon updated their status:
I offer online personal coaching here on Workout Trainer for our community! If you are interested in learning more about this fabulous program, message me privately and I will answer your questions. :)
07 Dec
Silvie Hibdon is now following:
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Jennie Harper
From United States
24 Nov
via iOS
Silvie Hibdon did a workout:
Workouts
Time_16x16 13:05    Intensity_moderate_16x16 Moderate
24 Nov
Silvie Hibdon added a photo:
24 Nov
Oh cool! Thanks for the heads up. Great news!!
25 Nov
Excellent pose!!!
05 Jan
Hi Silvie.Please suggest some postures to loose weight and get a curvy body.
22 Nov
Silvie Hibdon created a workout:
Workouts
Time_16x16 13:05    Intensity_moderate_16x16 Moderate
15 Nov
Silvie Hibdon added a photo:
15 Nov
How do you workout outside in Fall?
15 Nov
Outstanding picture. Love it.
15 Nov
Silvie Hibdon updated their status:
Did you know you can train with me remotely? Message me to find out how!
11 Nov
Silvie Hibdon added a photo:
10 Nov
Silvie Hibdon updated their status:
Hello! I'm starting a NEW YOGA TEAM suitable for beginners or anyone easing his/her way back into yoga. It's called "Yoga for Everybody: Basics and beyond" Click on the link below to request to join. We are starting next week!
11 Nov
The link just takes me to your page
12 Nov
how i can sign up to your team? :)
13 Nov
plz send the link
15 Nov
How did you find the team Alessio?
07 Nov
Silvie Hibdon created a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
07 Nov
Silvie Hibdon created a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
07 Nov
Check out my new Energy Yoga workout! Let me know how it goes!
06 Nov
via iOS
Silvie Hibdon did a workout:
Workouts
Time_16x16 18:15    Intensity_moderate_16x16 Moderate
01 Nov
Silvie Hibdon created a workout:
Workouts
Time_16x16 18:15    Intensity_moderate_16x16 Moderate
31 Oct
Silvie Hibdon created a workout:
Workouts
Time_16x16 08:00    Intensity_moderate_16x16 Moderate
31 Oct
Silvie Hibdon updated their status:
Happy Halloween! It's Monday! What's your workout / wellness routine for the week?
01 Nov
Happy Halloween! As for me this week, it's , Yoga , MMA, Interval Runs, Weights & Aquatics!
31 Oct
Silvie Hibdon added a photo:
26 Oct
Silvie Hibdon updated their status:
Team Skimble and I were at the California Academy of Sciences in San Francisco for an awesome evening of #yoga! Click the link below to find out more.
25 Oct
Silvie Hibdon added a photo:
29 Oct
Dobre Kocham cię kocham i nie chcę jeszcze to powiedzieć że tak jesteśmy nadal dla mnie i dla Natalii kolor
25 Oct
Silvie Hibdon added a photo:
19 Oct
Silvie Hibdon created a workout:
Workouts
Time_16x16 45:00    Intensity_casual_16x16 Casual