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Silvie's using Workout Trainer by Skimble to stay fit. You should too!

Workout Trainer by Skimble helps you get healthy & fit from anywhere. Join now to do your first workout!

My Workouts

  • Restorative Yoga for Sleep
    Restorative Yoga for Sleep
    12 minutes, Casual
  • Correct Posture: Hip Flexors
    Correct Posture: Hip Flexors
    26 mins 50 secs, Moderate
  • Shoulders Back! for Correct Posture
    Shoulders Back! for Correct Posture
    30 mins 10 secs, Casual
  • Sleep Well Yoga
    Sleep Well Yoga
    13 mins 5 secs, Moderate

My Programs

    Deep Relaxing Stretches


My Pro Background

Training since: 2005

Specialties: Yoga, Vinyasa, Stress Reduction/Relaxation, Back Pain, Meditation & Breathing


About

I turned to yoga to alleviate my chronic lower back pain that I suffered with since youth. I benefited from yoga more than I expected; my mood lifted, my body got stronger and my pain went away. Energized and rejuvenated, I found a way to a more balanced life. Since then, my practice has become a way to tap into my natural state of inner strength.


My Credentials

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Basic Level 1
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Advanced Level 2
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Foundation Teacher Training


Connect



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Following (38)

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Followers (17887)

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Recent Updates

16 Mar
Silvie Hibdon added a photo:
17 Mar
Beautiful :-)
17 Mar
Skimble Yoga Queen!
09 Mar
Silvie Hibdon is now following:
09 Mar
Silvie Hibdon added a photo:
10 Mar
10 Mar
wow,...
19 Mar
08 Mar
Silvie Hibdon posted a status update:
Just created a private program "Deep Relaxing Stretches" http://skm.me/pt/97 Let me know how you like it. To access the program, message me.
12 Mar
hey wpuld lovr to try deep relaxation. im a newb. and would love to use yoga to help with PTSD. i just quit smoking a month ago and changed my diet 2 weeks ago! feel better wvery day. would like to supplement medication with yoga and meditation . looking forward to the program !!!
15 Mar
love to try
08 Mar
Silvie Hibdon posted a status update:
Get healthy and in shape with me! As a personal trainer, I will coach you, motivate you and keep you accountable as you complete weekly workout assignments tailored to your needs. Choose from my most popular tracks: Yoga for Weightloss, Yoga Starter Kit and Deep Relaxing Stretches. TO LEARN MORE, click on my profile and then click "Start 1:1 Training"
30 Dec
Silvie Hibdon created a workout:
Workouts
Time_16x16 12:00    Intensity_casual_16x16 Casual
30 Dec
Here is my last workout in 2016! Rest the mind and body to get ready for new challenges in 2017!
10 Mar
28 Dec
Silvie Hibdon created a workout:
Workouts
Time_16x16 26:50    Intensity_moderate_16x16 Moderate
28 Dec
New yoga workout for the week is out! Check it out and let me know what you think. This workout focuses on stretching the front of your pelvis to aid to correct posture.
28 Dec
Sounds great :-)
27 Dec
Silvie Hibdon added a trip:
Dolores Park
Calendar_24x24 Dec 26 2016
Activities:
Running
20 Dec
Silvie Hibdon created a workout:
20 Dec
Silvie Hibdon posted a status update:
I offer online personal coaching here on Workout Trainer for our community! If you are interested in learning more about this fabulous program, message me privately and I will answer your questions. :)
07 Dec
Silvie Hibdon is now following:
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Jennie Harper
From United States
24 Nov
via iOS
Silvie Hibdon did a workout:
Workouts
Time_16x16 13:05    Intensity_moderate_16x16 Moderate
24 Nov
Silvie Hibdon added a photo:
24 Nov
Oh cool! Thanks for the heads up. Great news!!
25 Nov
Excellent pose!!!
05 Jan
Hi Silvie.Please suggest some postures to loose weight and get a curvy body.
22 Nov
Silvie Hibdon created a workout:
Workouts
Time_16x16 13:05    Intensity_moderate_16x16 Moderate
15 Nov
Silvie Hibdon added a photo:
15 Nov
How do you workout outside in Fall?
15 Nov
Outstanding picture. Love it.
08 Mar
Most Beautiful, Silvie!
15 Nov
Silvie Hibdon posted a status update:
Did you know you can train with me remotely? Message me to find out how!
11 Nov
Silvie Hibdon added a photo:
08 Mar
Very nice form, Silvie.
10 Nov
Silvie Hibdon posted a status update:
Hello! I'm starting a NEW YOGA TEAM suitable for beginners or anyone easing his/her way back into yoga. It's called "Yoga for Everybody: Basics and beyond" Click on the link below to request to join. We are starting next week!
11 Nov
The link just takes me to your page
12 Nov
how i can sign up to your team? :)
13 Nov
plz send the link
15 Nov
How did you find the team Alessio?
07 Nov
Silvie Hibdon created a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
07 Nov
Silvie Hibdon created a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
07 Nov
Check out my new Energy Yoga workout! Let me know how it goes!
06 Nov
via iOS
Silvie Hibdon did a workout:
Workouts
Time_16x16 18:15    Intensity_moderate_16x16 Moderate
01 Nov
Silvie Hibdon created a workout:
Workouts
Time_16x16 18:15    Intensity_moderate_16x16 Moderate
31 Oct
Silvie Hibdon created a workout:
Workouts
Time_16x16 08:00    Intensity_moderate_16x16 Moderate
31 Oct
Silvie Hibdon posted a status update:
Happy Halloween! It's Monday! What's your workout / wellness routine for the week?
01 Nov
Happy Halloween! As for me this week, it's , Yoga , MMA, Interval Runs, Weights & Aquatics!