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Recent Updates

18 Jan
via Android
27 May
Wes Valandingham is now following:
04 Feb
Wes Valandingham is now following:
20 Jan
Wes Valandingham is now following:
14 Jan
Wes Valandingham is now following:
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Emilia C
From Ireland
08 Jan
Wes Valandingham did weightlifting:
Weights
Duration: 65 minutes
Personal best on bench 245!!!
07 Jan
Wes Valandingham is now following:
07 Jan
Wes Valandingham did intermediate yoga for 60 minutes. details »
Yoga
07 Jan
Wes Valandingham did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 1.5 mi
07 Jan
Wes Valandingham did weightlifting:
Weights
Duration: 60 minutes
06 Jan
via Android
Wes Valandingham did a workout:
Workouts
Time_16x16 07:15    Intensity_moderate_16x16 Moderate
06 Jan
Since u guys were talking about it me and my girls tried this just now in the car! Lol
06 Jan
How did that work out?? LOL
06 Jan
One of them was faking! The other said she could have used it during her basketball game yesterday! we all need practice I think. :-)
06 Jan
Lol !! It is great practice for them and YOU!! way to go!!
29 Dec
via Android
Wes Valandingham did a workout:
Workouts
Time_16x16 07:15    Intensity_moderate_16x16 Moderate
Had to try it everyone else has! Lol!
29 Dec
Kinda weird huh?
29 Dec
Oh yeah!
29 Dec
Guess like anything else. Better when someone tells you what to do.
01 Jan
Happy New Year!!
01 Jan
HAPPY NEW YEAR KRISTIE!!!!! Best wishes for u girl!
29 Dec
Wes Valandingham is now following:
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Natasha Flores
From United Kingdom
29 Dec
via Android
Wes Valandingham did a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate
Good workout!
29 Dec
via Android
Wes Valandingham did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
29 Dec
Wes Valandingham is now following:
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Marian Vincent
From Slovakia
29 Dec
Wes Valandingham did weightlifting:
Weights
Duration: 65 minutes
26 Dec
Wes Valandingham is now following:
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Michaela "mickey"
From United States
26 Dec
via Android
Wes Valandingham did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
26 Dec
via Android
Wes Valandingham did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
16 Dec
Wes Valandingham is now following:
16 Dec
via Android
Wes Valandingham did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
Good workout!
25 Dec
It made me smile hearing from u! Merry Christmas to u Rani!
16 Dec
via Android
Wes Valandingham did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
Help!! Yeah my legs r Notting up and feel like my heart's going to explode! In work clothes and steel toed boots! I definitely had to take a few 1 min.. breaks! :)
16 Dec
Uh oh Wes, shhh! u shouldn't have said Break! Emilia's gonna be pissed at you! She almost banned me from doing her workouts for breaking too much!!! She's tough.. Lmao!!
16 Dec
Ok! Thanks for the warning! I didn't say break did I! :-)
16 Dec
Great workout Emilia! Glad I seen u did it Rod!
16 Dec
via Android
Wes Valandingham did a workout:
Workouts
Time_16x16 11:00    Intensity_intense_16x16 Intense
16 Dec
Wes Valandingham is now following:
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Gail T
From United Kingdom
14 Dec
Wes Valandingham is now following:
14 Dec
via Android
Wes Valandingham did a workout:
Workouts
Time_16x16 27:00    Intensity_moderate_16x16 Moderate
14 Dec
via Android
Wes Valandingham did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
13 Dec
via Android
Wes Valandingham did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
13 Dec
via Android
Wes Valandingham did a workout:
Workouts
Time_16x16 16:05    Intensity_intense_16x16 Intense