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Recent Updates

07 Oct
via Android
Citra Gunawan did a workout:
Workouts
O7w
Time_16x16 08:20    Intensity_intense_16x16 Intense
07 Oct
Hey Citra๐Ÿ–
13 Nov
Hei uncle heiko
24 Feb
hi citra!!!
09 Jul
via Android
Citra Gunawan did a workout:
Workouts
O7w
Time_16x16 08:20    Intensity_intense_16x16 Intense
05 Feb
via Android
Citra Gunawan did a workout:
Workouts
Time_16x16 15:30    Intensity_intense_16x16 Intense
01 Feb
via Android
Citra Gunawan did a workout:
Workouts
Time_16x16 16:00    Intensity_casual_16x16 Casual
I'm a good beginner ๐Ÿ˜น๐Ÿ˜น
01 Feb
Hey girl how are you??
13 Nov
Hey hun... Im good xoxo
28 Jan
via Android
Citra Gunawan did a workout:
Workouts
Time_16x16 20:00    Intensity_casual_16x16 Casual
Not really right on, actually it took my breath
29 Jan
breathing exercises? hey there's some workouts that involve heavy breathing hah
13 Nov
Shut up roy hahaha
26 Jan
Citra Gunawan added a photo:
26 Jan
Hello Citra, nice to see you! How are you and where have you been?
26 Jan
@heiko hi heiko I'm good but gaining weight.. Try to lose some now. How are you there?
27 Jan
Im fine. You dont look like your gaining weight, youre looking great like always.
30 Jan
@heiko thanks to selfie camera then, haha.. I do, indeed.
01 Feb
Hello gorgeous!! โ™ฅ๏ธ
26 Jan
via Android
Citra Gunawan did a workout:
Workouts
Time_16x16 20:08    Intensity_casual_16x16 Casual
Is 20 minutes enough for a beginner like me? ๐Ÿ˜ผ
31 Aug
Citra Gunawan added a photo:
31 Aug
Hey Citraโ˜บ
31 Aug
hey singing frog!
26 Jan
@scott h @heiko hello gentlemen... Salut
31 Aug
via Android
Citra Gunawan did a workout:
Workouts
Time_16x16 30:05    Intensity_intense_16x16 Intense
do yoga today an wow.... im feeling old lol
31 Aug
you're far from looking old lol
26 Jan
@heiko hello friend thanks for saying that i really appreciate ๐Ÿ˜ผ๐Ÿ˜ผ
29 Jan
via iOS
Citra Gunawan did a workout:
Workouts
Time_16x16 30:30    Intensity_intense_16x16 Intense
50 minutes total
31 Jan
Great job sweetie ๐Ÿ‘Š๐Ÿ‘Š๐ŸŒธ๐ŸŒธ
26 Jan
@Michelle thanks a lot superstar
25 Jan
Citra Gunawan added a photo:
Oh pah...lease...scale..be kind to me ๐Ÿ˜น๐Ÿ˜น๐Ÿ˜น
25 Jan
Awwwww no self bashing!!! We are here for you! Just take one step at a time and you will build back up again! Welcome back!
25 Jan
A number does not define you . Nice to see you back
25 Jan
don't forget Citra, scales aren't telling all the truth
26 Jan
Kristie and lisa thank u ladies awww you're all sweet n so supporting and uncle heiko lol yes i really hope the lied to me
25 Jan
via iOS
Citra Gunawan did a workout:
Workouts
Time_16x16 30:30    Intensity_intense_16x16 Intense
Yesterday
25 Jan
via iOS
Citra Gunawan did a workout:
Workouts
Time_16x16 30:05    Intensity_intense_16x16 Intense
Today 2x
25 Jan
via iOS
Citra Gunawan did a workout:
Workouts
Time_16x16 30:05    Intensity_intense_16x16 Intense
Yesterday
23 Jan
via iOS
Citra Gunawan did a workout:
Workouts
Time_16x16 30:05    Intensity_intense_16x16 Intense
24 Jan
whoop that gym ๐Ÿ‘Š๐Ÿ‘Š๐ŸŒธ๐ŸŒธ
25 Jan
Rebuild my stamina .. superstar ๐Ÿ˜‰๐Ÿ˜‰
21 Jan
Citra Gunawan added a photo:
Target 1: 75,x Target 2: 73,x Target 3: 70,x Target 4: 68,x
21 Jan
you'll do great xx
23 Jan
heyyyy sunny citra๐Ÿ‘๐Ÿ‘ very nice to see u dear!
25 Jan
Hi twinnie this is very hard lol since my stamina dropped down too much..๐Ÿ˜ฝ๐Ÿ˜ฝ Hi becca nice to see u too๐Ÿ˜ป๐Ÿ˜ป
21 Jan
via iOS
Citra Gunawan did a workout:
Workouts
O7w
Time_16x16 08:20    Intensity_intense_16x16 Intense
20 Jan
via iOS
Citra Gunawan did a workout:
Workouts
Time_16x16 30:05    Intensity_intense_16x16 Intense
20 Jan
via iOS
Citra Gunawan did a workout:
Workouts
Time_16x16 30:05    Intensity_intense_16x16 Intense
19 Jan
via iOS
Citra Gunawan did a workout:
Workouts
Time_16x16 30:05    Intensity_intense_16x16 Intense
19 Jan
welcome back twinnie xx
19 Jan
Lol party is over twinnie i gotta get slimmer ๐Ÿ˜„๐Ÿ˜„
19 Jan
Nooo party never is over lol... hello Citra
20 Jan
Okay uncle heiko lol i stop partying... (hand u the party stick) ๐Ÿ˜„๐Ÿ˜„
18 Jan
via iOS
Citra Gunawan did a workout:
Workouts
Time_16x16 30:05    Intensity_intense_16x16 Intense
18 Jan
hi ho great to see you !!! hooe you a great session Citra๐ŸŒผ๐ŸŒผ
19 Jan
Yea mich ๐Ÿ˜„๐Ÿ’ž๐Ÿ’žhappy thursday
06 Jan
via iOS
Citra Gunawan did a workout:
Workouts
O7w
Time_16x16 08:20    Intensity_intense_16x16 Intense
04 Jan
via iOS
Citra Gunawan did a workout:
Workouts
O7w
Time_16x16 08:20    Intensity_intense_16x16 Intense
05 Jan
Hello Citraaaaaโ˜บ
05 Jan
my twinnie xxx
18 Jan
Twinieeee๐Ÿ˜ฝ๐Ÿ˜ฝ๐Ÿ˜ฝ
18 Jan
Helo uncle heiko ๐Ÿ˜œ๐Ÿ˜œ
04 Jan
via iOS
Citra Gunawan did a workout:
30 Dec
via iOS
Citra Gunawan did a workout:
Workouts
Time_16x16 20:08    Intensity_casual_16x16 Casual
30 Dec
Hello Citraโ˜บ
04 Jan
Hello heikooo๐Ÿ˜บ๐Ÿ˜บ๐Ÿ˜บ
29 Dec
via iOS
Citra Gunawan did a workout:
Workouts
O7w
Time_16x16 08:20    Intensity_intense_16x16 Intense
28 Dec
via iOS
Citra Gunawan did a workout:
Workouts
O7w
Time_16x16 08:20    Intensity_intense_16x16 Intense
25 Dec
via iOS
Citra Gunawan did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
24 Dec
via iOS
Citra Gunawan did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
23 Dec
via iOS
Citra Gunawan did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
At least i move ๐Ÿ˜บ