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Recent Updates

15 Apr
via iOS
Courtney Mansour did a workout:
Workouts
Time_16x16 16:00    Intensity_casual_16x16 Casual
15 Apr
via iOS
11 Mar
via iOS
Courtney Mansour did a workout:
Workouts
Time_16x16 09:45    Intensity_casual_16x16 Casual
Squats were good
05 Mar
via iOS
Courtney Mansour did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
Lots of lunges that hurts Must have shoes
26 Feb
via iOS
26 Feb
via iOS
26 Feb
via iOS
Courtney Mansour did a workout:
Workouts
Time_16x16 11:30    Intensity_moderate_16x16 Moderate
One exercise was basically impossible Breaks between every exercise Corps pose at the end!!
26 Feb
via iOS
Courtney Mansour did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
Easy on a day your sore Tons of breaks Need balance and flexibility
26 Feb
via iOS
Courtney Mansour did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
The sumo thing at the beginning kills your legs obliques takes balance Lots of things have different names Yoga at the end