OWN YOUR WORKOUT
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My Workouts

  • Dynamic warm-up
    Dynamic warm-up
    5 minutes, Intense
  • Kick Ass Kickboxing And Balance
    Kick Ass Kickboxing And Balance
    17 minutes, Intense
  • Pillates for Glutes and Hips
    Pillates for Glutes and Hips
    22 mins 30 secs, Moderate
  • Pilates
    Pilates
    20 minutes, Moderate

About Me

My story begins five or six years after high school. In that time, I had managed to gain 50 to 60 pounds, none of which by the way, was muscle. It was at that point, I decided to show the same amount of dedication I had to eating whatever I wanted whenever I wanted to changing my nutritional choices as well as adopting a fitness routine that I could flourish with over time. Fast forward to about eight years later, and I am now around 12% body fat. Beyond health and fitness, my more specific areas of expertise are yoga, meditation, scientifically backed strategies in fitness and nutrition, and holistic supplementation. We’ll meet your goals by incorporating realistic strategies, scientifically-backed methods, and even have some fun! And you WILL have results!



Recent Updates

15 May
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15 May
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15 May
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15 May
Jon Abrams is now following:
04 May
Jon Abrams is now following:
02 May
via iOS
Jon Abrams did a workout:
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Time_16x16 21:00    Intensity_intense_16x16 Intense
01 May
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Jon Abrams did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
01 May
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Jon Abrams did a workout:
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25 Apr
via iOS
Jon Abrams did a workout:
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Time_16x16 22:00    Intensity_intense_16x16 Intense
24 Apr
via iOS
Jon Abrams did a workout:
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Time_16x16 30:10    Intensity_casual_16x16 Casual
23 Apr
Jon Abrams is now following:
23 Apr
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23 Apr
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23 Apr
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23 Apr
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23 Apr
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11 Apr
via iOS
Jon Abrams did a workout:
Workouts
Time_16x16 18:00    Intensity_intense_16x16 Intense
09 Apr
Jon Abrams added a photo:
09 Apr
Jon Abrams added a photo:
09 Apr
Jon Abrams added a photo:
09 Apr
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05 Apr
Jon Abrams is now following:
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From United States
04 Apr
via iOS
Jon Abrams did a workout:
Workouts
Time_16x16 20:40    Intensity_intense_16x16 Intense
03 Apr
Jon Abrams added a photo:
03 Apr
Jon Abrams added a photo:
03 Apr
Jon Abrams added a photo:
02 Apr
via iOS
Jon Abrams did a workout:
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Time_16x16 10:31    Intensity_moderate_16x16 Moderate
02 Apr
via iOS
Jon Abrams did a workout:
Workouts
Time_16x16 29:00    Intensity_intense_16x16 Intense
02 Apr
via iOS
Jon Abrams did a workout:
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Time_16x16 05:00    Intensity_intense_16x16 Intense
19 Mar
via iOS
Jon Abrams did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense