OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

My Workouts

  • Dynamic warm-up
    Dynamic warm-up
    5 minutes, Intense
  • Kick Ass Kickboxing And Balance
    Kick Ass Kickboxing And Balance
    17 minutes, Intense
  • Pillates for Glutes and Hips
    Pillates for Glutes and Hips
    22 mins 30 secs, Moderate
  • Pilates
    Pilates
    20 minutes, Moderate

About Me

My story begins five or six years after high school. In that time, I had managed to gain 50 to 60 pounds, none of which by the way, was muscle. It was at that point, I decided to show the same amount of dedication I had to eating whatever I wanted whenever I wanted to changing my nutritional choices as well as adopting a fitness routine that I could flourish with over time. Fast forward to about eight years later, and I am now around 12% body fat. Beyond health and fitness, my more specific areas of expertise are yoga, meditation, scientifically backed strategies in fitness and nutrition, and holistic supplementation. We’ll meet your goals by incorporating realistic strategies, scientifically-backed methods, and even have some fun! And you WILL have results!



Recent Updates

11 Sep
Jon Abrams is now following:
04 Sep
via iOS
Jon Abrams did a workout:
Workouts
Time_16x16 38:30    Intensity_intense_16x16 Intense
30 Aug
via iOS
Jon Abrams did a workout:
28 Aug
via iOS
Jon Abrams did a workout:
Workouts
Time_16x16 21:00    Intensity_intense_16x16 Intense
27 Aug
via iOS
Jon Abrams did a workout:
Workouts
Time_16x16 17:35    Intensity_intense_16x16 Intense
26 Aug
via iOS
Jon Abrams did a workout:
Workouts
Time_16x16 18:00    Intensity_moderate_16x16 Moderate
26 Aug
via iOS
Jon Abrams did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
26 Aug
via iOS
Jon Abrams started a training program:
Men's Summer Beach Bod
Calendar 3 Weeks    Intensity_moderate_16x16 Moderate
18 Aug
via iOS
Jon Abrams did a workout:
Workouts
Time_16x16 23:00    Intensity_intense_16x16 Intense
18 Aug
via iOS
Jon Abrams did a workout:
Workouts
Time_16x16 20:40    Intensity_intense_16x16 Intense
18 Aug
via iOS
Jon Abrams did a workout:
Workouts
Time_16x16 23:30    Intensity_intense_16x16 Intense
15 Aug
via iOS
Jon Abrams did a workout:
Workouts
Time_16x16 21:30    Intensity_intense_16x16 Intense
15 Aug
via iOS
Jon Abrams did a workout:
Workouts
Time_16x16 18:00    Intensity_intense_16x16 Intense
15 Aug
via iOS
Jon Abrams did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
15 Aug
via iOS
Jon Abrams did a workout:
Workouts
Time_16x16 17:35    Intensity_intense_16x16 Intense
10 Aug
via iOS
Jon Abrams did a workout:
Workouts
Time_16x16 23:00    Intensity_intense_16x16 Intense
10 Aug
via iOS
Jon Abrams did a workout:
Workouts
Time_16x16 20:40    Intensity_intense_16x16 Intense
09 Aug
via iOS
Jon Abrams did a workout:
Workouts
Time_16x16 21:00    Intensity_intense_16x16 Intense
07 Aug
Jon Abrams is now following:
29 Jul
Jon Abrams is now following:
27 Jul
via iOS
Jon Abrams did a workout:
Workouts
Time_16x16 25:25    Intensity_intense_16x16 Intense
27 Jul
via iOS
Jon Abrams did a workout:
Workouts
Time_16x16 21:30    Intensity_intense_16x16 Intense
27 Jul
Jon Abrams is now following:
25 Jul
Jon Abrams is now following:
24 Jul
via iOS
Jon Abrams completed a training program:
Weight Loss Warriors
Calendar 2 Weeks    Intensity_intense_16x16 Intense
24 Jul
via iOS
Jon Abrams did a workout:
Workouts
Time_16x16 16:24    Intensity_intense_16x16 Intense
24 Jul
via iOS
Jon Abrams did a workout:
Workouts
Time_16x16 23:30    Intensity_intense_16x16 Intense
22 Jul
Jon Abrams added a photo:
22 Jul
via iOS
Jon Abrams posted a status update:
Here’s the link to the new R3 Fitness website!!! http://abramsjon85.wixsite.com/rererethree