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My Workouts

  • Upper Body Strength
    Upper Body Strength
    16 mins 48 secs, Casual

About Me

I help women diet and live better. If you're ready for a simple approach to healthy eating, improving fitness, and feeling confident, capable and at peace with your body, you're in the right. What worked to stay fit in our twenties and thirties doesn't work now. I can show you what to do instead. Fat loss does not have to be a goal. You deserve to feel strong, energized, and fit, without directly attempting to lose fat, should you choose. I can help you embrace the amazing body have right now and learn to treat it well, for life. And, if you're looking for help with simple recipes and ideas to help you improve the quality of your nutrition to support your health goals, I can help you there too. Let's work together to create a unique plan that fits your life so you can live better.

Recent Updates

05 Jul
via Android
Hillari Herrador did a workout:
Time_16x16 15:10    Intensity_moderate_16x16 Moderate
05 Jul
Hillari Herrador added a photo: