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Recent Updates

04 May
Hasan Çelik did weightlifting:
Weights
Duration: 200 minutes
Style: Pressing Snatch Balance
10 sets of 35 repetitions
55 lbs.
04 May
Hasan Çelik added a trip:
Mission Viejo
Calendar_24x24 Apr 30 2011
Activities:
Weights
03 May
Hasan Çelik added a trip:
Claremont
Calendar_24x24 May 2 2011
Activities:
Running
03 May
this skimple program is not user friendly ?
03 May
I give up. too much trouble to use it.
03 May
Hasan Çelik tracked a Road and Trail Run:
Running
Trip: Claremont
Type: Road and Trail Run
Distance: 7 mi
Time: 1 hr 17 mins
Avg. Mile Pace: 11:00
03 May
Hasan Çelik added a trip:
Claremont
Calendar_24x24 May 1 2011
Activities:
Running Camping
12 Apr
Hasan Çelik did a cardio session:
Gym Cardio
Trip: Claremont
Style: Abs & Core
Time: 40 minutes
12 Apr
Hasan Çelik added a trip:
Claremont
Calendar_24x24 Apr 11 2011
Activities:
Gym_cardio
12 Apr
Hasan Çelik did a cardio session:
Gym Cardio
Style: Elliptical
Distance: 2.5 mi
Time: 30 minutes
Avg. Mile Pace: 12:00
12 Apr
Hasan Çelik tracked a run:
Running
Trip: Claremont
Difficulty: Medium
Distance: 6.5 mi
Time: 1 hr 45 mins
Avg. Mile Pace: 16:09
Claremont wilderness Loop
12 Apr
Hasan Çelik added a trip:
Claremont
Calendar_24x24 Apr 10 2011
Activities:
Running
09 Apr
Hasan Çelik did a cardio session:
Gym Cardio
Trip: Claremont
Style: Elliptical
Distance: 5.56 mi
Time: 1 hr 3 mins
Avg. Mile Pace: 11:20
09 Apr
Hasan Çelik added a trip:
Claremont
Calendar_24x24 Apr 8 2011
Activities:
Gym_cardio
09 Apr
Hasan Çelik did beginner kundalini yoga for 15 minutes in Claremont. details »
Yoga
09 Apr
Hasan Çelik added a trip:
Claremont
Calendar_24x24 Apr 7 2011
Activities:
Running Yoga
09 Apr
Hasan Çelik did a cardio session:
Gym Cardio
Trip: Claremont
Style: Elliptical
Distance: 2.55 mi
Time: 31 minutes
Avg. Mile Pace: 12:09
09 Apr
Hasan Çelik added a trip:
Claremont
Calendar_24x24 Apr 6 2011
Activities:
Gym_cardio
09 Apr
Hasan Çelik did beginner kundalini yoga for 15 minutes in Claremont. details »
Yoga
09 Apr
Hasan Çelik tracked a run:
Running
Trip: Claremont
Difficulty: Medium
Distance: 7 mi
Time: 1 hr 18 mins
Avg. Mile Pace: 11:09
09 Apr
Hasan Çelik added a trip:
Claremont
Calendar_24x24 Apr 5 2011
Activities:
Running Yoga
09 Apr
Hasan Çelik tracked a Road and Trail Run:
Running
Type: Road and Trail Run
Distance: 7 mi
Time: 1 hr 18 mins
Avg. Mile Pace: 11:09
03 Apr
Hasan Çelik did a cardio session:
Gym Cardio
Trip: Claremont
Style: Elliptical
Distance: 5.5 mi
Time: 1 hr 5 mins
Avg. Mile Pace: 11:49
03 Apr
Hasan Çelik added a trip:
Claremont
Calendar_24x24 Apr 2 2011
Activities:
Gym_cardio
03 Apr
Hasan Çelik tracked a run:
Running
Trip: Claremont
Difficulty: Medium
Distance: 7 mi
Time: 1 hr 20 mins
Avg. Mile Pace: 11:26
03 Apr
Hasan Çelik added a trip:
Claremont
Calendar_24x24 Mar 31 2011
Activities:
Running
31 Mar
Hasan Çelik did a cardio session:
Gym Cardio
Style: Elliptical
Distance: 2.5 mi
Time: 30 minutes
Avg. Mile Pace: 12:00
29 Mar
Hasan Çelik added a trip:
Claremont
Calendar_24x24 Mar 29 2011
29 Mar
Removed Winter vegitable plants: Brocoli, kale, yellow brocoli, brussel sprouts. Transplanted few of these to elswhere for possible seed stock for next winter. Planted six different tomatoes, consisting of 11 plants, which were all doubles except Ace. The other varieties: Mr Stripey, Jet Star, Bonnie Select, Solar Fire, and Bonnie Original; I separated the doubles carefully, trimmed all lower leaves, planted them with 30 deggree inclination into well cultivated holes: each hole are prepared with mulch, and a small amount of granular fertelizer, and the existing soil micture. Covere the ground with plastic sheet, with plenty of holes and cuts...
29 Mar
Four hours of gardening, to remove winter vegitables and plant six different variety of 11 plalnts.
28 Mar
Hasan Çelik added a trip:
Claremont
Calendar_24x24 Mar 27 2011
Activities:
Running
26 Mar
Hasan Çelik tracked a Jog:
Running
Type: Jogging
Difficulty: Medium
Time: 30 minutes
By the mighty Colorado River. Passed the bridge both days, to bullhead City, Arizona. Stayed Aquarius hotel resort in Laughlin.
26 Mar
Hasan Çelik added a trip:
Laughlin, Nevada
Calendar_24x24 Mar 25 2011
Activities:
Running
26 Mar
Hasan Çelik tracked a run:
Running
Difficulty: Easy
Time: 55 minutes