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Recent Updates

4:25pm
via Android
George Malloy did a workout:
Workouts
Time_16x16 08:28    Intensity_casual_16x16 Casual
yesterday
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George Malloy did a workout:
yesterday
Such awesome work George!!
yesterday
via Android
George Malloy did a workout:
Workouts
Time_16x16 06:40    Intensity_casual_16x16 Casual
23 Jun
via Android
21 Jun
via Android
George Malloy did a workout:
Workouts
Time_16x16 06:40    Intensity_casual_16x16 Casual
20 Jun
via Android
George Malloy did a workout:
Workouts
Time_16x16 45:00    Intensity_moderate_16x16 Moderate
20 Jun
via Android
George Malloy did a workout:
Workouts
Time_16x16 34:00    Intensity_casual_16x16 Casual
20 Jun
George Malloy posted a status update:
Shoulder Press (5 Reps) 50,50,50 DB Shoulder Press (5 Reps) 40,40,40 Front Raises (5 Reps) 30,30,30 Lateral Raises (5 Reps) 30,30,30 Rear Delt Raises (5 Reps) 30,30,30 Iron crosses (5 Reps) 20,20,20
21 Jun
Really nice work George 💪😁🔥
19 Jun
via Android
George Malloy did a workout:
Workouts
Time_16x16 20:55    Intensity_intense_16x16 Intense
19 Jun
via Android
George Malloy did a workout:
Workouts
Time_16x16 45:00    Intensity_moderate_16x16 Moderate
19 Jun
George Malloy posted a status update:
Deadlift (5 Reps) 100,100,100 Cable Rows or BB Rows (5 Reps) 70,80,80 Lat Pulldowns (248) (5 Reps) 90,100,100 Straight-arm pressdowns (5 Reps) 70,80,80 Face pulls (5 Reps) 120,120,130
18 Jun
via Android
George Malloy did a workout:
Workouts
Time_16x16 20:55    Intensity_intense_16x16 Intense
18 Jun
via Android
George Malloy did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
18 Jun
via Android
George Malloy did a workout:
Workouts
Time_16x16 06:40    Intensity_casual_16x16 Casual
17 Jun
via Android
George Malloy did a workout:
Workouts
Time_16x16 20:55    Intensity_intense_16x16 Intense
17 Jun
via Android
George Malloy did a workout:
Workouts
Time_16x16 01:02:00    Intensity_intense_16x16 Intense
17 Jun
via Android
George Malloy did a workout:
Workouts
Time_16x16 06:40    Intensity_casual_16x16 Casual
16 Jun
via Android
George Malloy did a workout:
Workouts
Time_16x16 29:00    Intensity_moderate_16x16 Moderate
16 Jun
via Android
George Malloy did a workout:
Workouts
Time_16x16 22:00    Intensity_moderate_16x16 Moderate
16 Jun
via Android
George Malloy did a workout:
Workouts
Time_16x16 01:02:00    Intensity_intense_16x16 Intense
16 Jun
via Android
George Malloy did a workout:
Workouts
Time_16x16 34:00    Intensity_casual_16x16 Casual
15 Jun
via Android
George Malloy did a workout:
Workouts
Abs
Time_16x16 36:58    Intensity_intense_16x16 Intense
15 Jun
via Android
George Malloy did a workout:
Workouts
Time_16x16 11:00    Intensity_intense_16x16 Intense
15 Jun
via Android
George Malloy did a workout:
Workouts
Time_16x16 20:55    Intensity_intense_16x16 Intense
15 Jun
via Android
George Malloy did a workout:
Workouts
Time_16x16 01:02:00    Intensity_intense_16x16 Intense
15 Jun
via Android
George Malloy did a workout:
Workouts
Time_16x16 06:40    Intensity_casual_16x16 Casual
15 Jun
via Android
George Malloy did a workout:
Workouts
Time_16x16 34:00    Intensity_casual_16x16 Casual
14 Jun
via Android
George Malloy did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
14 Jun
via Android
George Malloy did a workout:
Workouts
Time_16x16 15:00    Intensity_casual_16x16 Casual
14 Jun
via Android
George Malloy did a workout:
Workouts
Time_16x16 20:55    Intensity_intense_16x16 Intense