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Recent Updates

yesterday
via Android
George Malloy did a workout:
Workouts
Time_16x16 15:00    Intensity_casual_16x16 Casual
yesterday
via Android
George Malloy did a workout:
Workouts
Time_16x16 44:00    Intensity_moderate_16x16 Moderate
yesterday
via Android
George Malloy did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
yesterday
George Malloy did weightlifting:
Weights
Dumbbell Deadlifts (5 reps) 40’s,2x45’s Cable Rows (5 reps) 3x120 Lat Pulldowns (5 reps) 3x140 Straight-arm pressdowns(5 reps) 2x120,130 Face pulls (5 reps) 3x170
yesterday
via Android
George Malloy did a workout:
Workouts
Time_16x16 06:40    Intensity_casual_16x16 Casual
yesterday
via Android
George Malloy did a workout:
Workouts
Time_16x16 18:00    Intensity_moderate_16x16 Moderate
18 Nov
via Android
George Malloy did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
18 Nov
via Android
George Malloy did a workout:
Workouts
Time_16x16 33:02    Intensity_casual_16x16 Casual
18 Nov
George Malloy posted a status update:
Pec Deck (5 reps) 2x120,140 BB Bench Press (5 reps) 2x100,110 Incline DB Bench Press (5 reps) 3x45’s Chest Dips (5 reps) 2x54,48 Close Grip BB Press (5 reps) 3x105
18 Nov
via Android
George Malloy did a workout:
Workouts
Time_16x16 06:40    Intensity_casual_16x16 Casual
17 Nov
via Android
George Malloy did a workout:
Workouts
Time_16x16 24:00    Intensity_intense_16x16 Intense
17 Nov
via Android
George Malloy did a workout:
Workouts
Time_16x16 44:00    Intensity_moderate_16x16 Moderate
17 Nov
via Android
George Malloy did a workout:
Workouts
Time_16x16 34:00    Intensity_casual_16x16 Casual
16 Nov
via Android
George Malloy did a workout:
Workouts
Time_16x16 33:02    Intensity_casual_16x16 Casual
16 Nov
via Android
George Malloy did a workout:
Workouts
Time_16x16 01:02:00    Intensity_intense_16x16 Intense
16 Nov
via Android
George Malloy did a workout:
Workouts
Time_16x16 06:00    Intensity_casual_16x16 Casual
15 Nov
via Android
George Malloy did a workout:
Workouts
Time_16x16 20:55    Intensity_intense_16x16 Intense
15 Nov
via Android
George Malloy did a workout:
Workouts
Time_16x16 45:00    Intensity_moderate_16x16 Moderate
15 Nov
via Android
George Malloy did a workout:
Workouts
Time_16x16 33:02    Intensity_casual_16x16 Casual
15 Nov
George Malloy posted a status update:
Neutral grip Dumbbell Press (10 reps) 40’s,2x45’s EZ bar curls (10 reps) 3x50 Triceps Press (10 reps) 3x175 Reverse grip curls (10 reps) 3x50 Neutral grip Cable Curls (10 reps) 2x70,1x80
15 Nov
💪🏽BOOM!💪🏽
15 Nov
via Android
George Malloy did a workout:
Workouts
Time_16x16 06:40    Intensity_casual_16x16 Casual
14 Nov
via Android
George Malloy did a workout:
Workouts
Time_16x16 22:00    Intensity_moderate_16x16 Moderate
14 Nov
via Android
George Malloy did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
14 Nov
via Android
George Malloy did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
14 Nov
via Android
George Malloy did a workout:
Workouts
Time_16x16 03:48    Intensity_casual_16x16 Casual
14 Nov
via Android
George Malloy did a workout:
Workouts
Time_16x16 02:30    Intensity_intense_16x16 Intense
14 Nov
George Malloy posted a status update:
Squats (10 reps) BW, BW, BW Leg Press (10 reps) 3x200 Hamstring curls (10 reps) 3x60 Leg Extensions (10 reps) 3x75 Seated Calf Raises (10 reps) 3x195 Seated Calf Raises (Soleus) (10 reps) 3x110
14 Nov
via Android
George Malloy did a workout:
Workouts
Time_16x16 06:40    Intensity_casual_16x16 Casual
13 Nov
via Android
George Malloy did a workout:
Workouts
Time_16x16 44:00    Intensity_moderate_16x16 Moderate
13 Nov
via Android
George Malloy did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate