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Recent Updates

1:04pm
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George Malloy did a workout:
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Time_16x16 06:40    Intensity_casual_16x16 Casual
12:04am
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George Malloy did a workout:
Workouts
Time_16x16 20:55    Intensity_intense_16x16 Intense
yesterday
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George Malloy did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
yesterday
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George Malloy did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
yesterday
via Android
George Malloy did a workout:
yesterday
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George Malloy did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
19 Oct
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George Malloy did a workout:
Workouts
Time_16x16 22:00    Intensity_moderate_16x16 Moderate
yesterday
Doing great πŸ‘
19 Oct
via Android
George Malloy did a workout:
Workouts
Time_16x16 45:00    Intensity_moderate_16x16 Moderate
19 Oct
via Android
George Malloy did a workout:
Workouts
Time_16x16 44:00    Intensity_moderate_16x16 Moderate
19 Oct
via Android
George Malloy did a workout:
Workouts
Time_16x16 06:40    Intensity_casual_16x16 Casual
18 Oct
via Android
George Malloy did a workout:
Workouts
Time_16x16 20:55    Intensity_intense_16x16 Intense
19 Oct
Good job today !!!
18 Oct
via Android
George Malloy did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
18 Oct
via Android
George Malloy did a workout:
Workouts
Time_16x16 44:00    Intensity_moderate_16x16 Moderate
18 Oct
George Malloy posted a status update:
Neutral grip Dumbbell Press (20 reps) 2x30’s,32.5’s EZ bar curls (20 reps) 2x40 Triceps Press (20 reps) 3x130 Reverse grip curls (20 reps) 2x40 Neutral grip Cable Curls (20 reps) 60,2x50 Zottman Curls (20 reps) 3x15’s
18 Oct
via Android
George Malloy did a workout:
Workouts
Time_16x16 06:40    Intensity_casual_16x16 Casual
17 Oct
via Android
George Malloy did a workout:
Workouts
Time_16x16 22:00    Intensity_moderate_16x16 Moderate
17 Oct
via Android
George Malloy did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
17 Oct
via Android
George Malloy did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
17 Oct
George Malloy posted a status update:
Squats (20 reps) BW, BW, BW Leg Press (20 reps) 3x180 Hamstring curls (20 reps) 3x60 Leg Extensions (20 reps) 3x60 Seated Calf Raises (20 reps) 3x150 Seated Calf Raises (Soleus) (20 reps) 3x70
17 Oct
Nice to meet you πŸ’™πŸ’™πŸ’™
17 Oct
via Android
George Malloy did a workout:
Workouts
Time_16x16 06:40    Intensity_casual_16x16 Casual
16 Oct
via Android
George Malloy did a workout:
Workouts
Time_16x16 44:00    Intensity_moderate_16x16 Moderate
16 Oct
via Android
George Malloy did a workout:
Workouts
Time_16x16 20:55    Intensity_intense_16x16 Intense
16 Oct
George Malloy posted a status update:
DB Shoulder Press (20 reps) 3x20’s Front Raises (20 reps) 3x15’s Lateral Raises (20 reps) 3x15’s Rear Delt Raises (20 reps) 3x15’s Iron crosses (20 reps) 3x10’s
17 Oct
16 Oct
via Android
George Malloy did a workout:
Workouts
Time_16x16 06:40    Intensity_casual_16x16 Casual
15 Oct
via Android
George Malloy did a workout:
Workouts
Time_16x16 22:00    Intensity_moderate_16x16 Moderate
15 Oct
via Android
George Malloy did a workout:
Workouts
Time_16x16 45:00    Intensity_moderate_16x16 Moderate
15 Oct
via Android
George Malloy did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
15 Oct
George Malloy posted a status update:
Dumbbell Deadlifts (20 reps) 30’sx3 Cable Rows (20 reps) 3x80 Lat Pulldowns (20 reps) 3x90 Straight-arm pressdowns (20 reps) 3x80 Face pulls (20 reps) 3x110 Shoulder Press (20 reps) 3x60
15 Oct
via Android
George Malloy did a workout:
Workouts
Time_16x16 06:40    Intensity_casual_16x16 Casual
14 Oct
via Android
George Malloy did a workout:
Workouts
Time_16x16 20:55    Intensity_intense_16x16 Intense