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Recent Updates

23 Oct
Daniel Jeffrey is now following:
20 Oct
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Daniel Jeffrey did a workout:
Workouts
Time_16x16 08:40    Intensity_moderate_16x16 Moderate
11 Oct
Daniel Jeffrey added a photo:
getting closer to my goal of 20 inch arms
26 Aug
Daniel Jeffrey is now following:
25 Aug
Daniel Jeffrey added a photo:
28 Jul
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Daniel Jeffrey did a workout:
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Time_16x16 09:00    Intensity_intense_16x16 Intense
22 Sep
Daniel Jeffrey is now following:
13 Sep
Daniel Jeffrey is now following:
06 Sep
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Daniel Jeffrey did a workout:
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GYM
Time_16x16 45:00    Intensity_intense_16x16 Intense
04 Sep
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Daniel Jeffrey did a workout:
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Time_16x16 45:00    Intensity_intense_16x16 Intense
01 Sep
Daniel Jeffrey is now following:
28 Aug
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Daniel Jeffrey did a workout:
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Time_16x16 45:00    Intensity_intense_16x16 Intense
27 Aug
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Daniel Jeffrey did a workout:
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Time_16x16 45:00    Intensity_intense_16x16 Intense
27 Aug
I pushed 335 pounds for 5 reps on bench today!
26 Aug
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Daniel Jeffrey did a workout:
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Time_16x16 45:00    Intensity_intense_16x16 Intense
Legs and shoulders
25 Aug
Daniel Jeffrey is now following:
23 Aug
Daniel Jeffrey added a photo:
01 Dec
Love ur ink...
23 Aug
via Android
Daniel Jeffrey did a workout:
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GYM
Time_16x16 45:00    Intensity_intense_16x16 Intense
Another glorious back and tricep day.
22 Aug
Daniel Jeffrey is now following:
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Ash Bird
From United States
22 Aug
via Android
Daniel Jeffrey did a workout:
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GYM
Time_16x16 45:00    Intensity_intense_16x16 Intense
Chest and biceps. Did 335 for 4 reps today on bench!
21 Aug
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Daniel Jeffrey did a workout:
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GYM
Time_16x16 45:00    Intensity_intense_16x16 Intense
Legs and shoulders
20 Aug
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Daniel Jeffrey did a workout:
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GYM
Time_16x16 45:00    Intensity_intense_16x16 Intense
Back and triceps today
18 Aug
via Android
Daniel Jeffrey did a workout:
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GYM
Time_16x16 45:00    Intensity_intense_16x16 Intense
16 Aug
via Android
Daniel Jeffrey did a workout:
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GYM
Time_16x16 45:00    Intensity_intense_16x16 Intense
11 Aug
via Android
Daniel Jeffrey did a workout:
Workouts
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Time_16x16 45:00    Intensity_intense_16x16 Intense
10 Aug
Daniel Jeffrey is now following:
09 Aug
Daniel Jeffrey is now following:
01 Aug
Daniel Jeffrey is now following:
31 Jul
Daniel Jeffrey is now following:
31 Jul
Daniel Jeffrey added a photo:
25 Aug
25 Aug
30 Jul
via Android
Daniel Jeffrey did a workout:
Workouts
GYM
Time_16x16 45:00    Intensity_intense_16x16 Intense